Middle Quirino Hill Nutrition Commitee

Middle Quirino Hill Nutrition Commitee ๐•๐ข๐ฌ๐ข๐จ๐ง: ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ-๐๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ž๐ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ.
๐Œ๐ข๐ฌ๐ฌ๐ข๐จ๐ง: ๐“๐จ ๐๐ž๐ฅ๐ข๐ฏ๐ž๐ซ ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐ญ๐จ ๐ญ๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐จ๐Ÿ ๐Œ๐๐‡.
(3)

๐ŸŽจ๐Ÿ–๏ธ ๐•„โ„šโ„ โ„™โ„๐•†๐•Œ๐”ป๐•ƒ๐• โ„™โ„๐”ผ๐•Š๐”ผโ„•๐•‹๐•Š ๐•‹โ„๐”ผ ๐•†๐”ฝ๐”ฝ๐•€โ„‚๐•€๐”ธ๐•ƒ ๐”ผโ„•๐•‹โ„๐•€๐”ผ๐•Š ๐”ฝ๐•†โ„ โ„™๐•†๐•Š๐•‹๐”ผโ„ ๐•„๐”ธ๐•‚๐•€โ„•๐”พ โ„‚๐•†โ„•๐•‹๐”ผ๐•Š๐•‹ ๐Ÿ–๏ธ๐ŸŽจ๐Ÿ๐ŸŒ๐ŸŽ๐Ÿ’๐Ÿ“๐ŸŒฝIn line with the 51st Nutrition Month C...
26/07/2025

๐ŸŽจ๐Ÿ–๏ธ ๐•„โ„šโ„ โ„™โ„๐•†๐•Œ๐”ป๐•ƒ๐• โ„™โ„๐”ผ๐•Š๐”ผโ„•๐•‹๐•Š ๐•‹โ„๐”ผ ๐•†๐”ฝ๐”ฝ๐•€โ„‚๐•€๐”ธ๐•ƒ ๐”ผโ„•๐•‹โ„๐•€๐”ผ๐•Š ๐”ฝ๐•†โ„ โ„™๐•†๐•Š๐•‹๐”ผโ„ ๐•„๐”ธ๐•‚๐•€โ„•๐”พ โ„‚๐•†โ„•๐•‹๐”ผ๐•Š๐•‹ ๐Ÿ–๏ธ๐ŸŽจ

๐Ÿ๐ŸŒ๐ŸŽ๐Ÿ’๐Ÿ“๐ŸŒฝ
In line with the 51st Nutrition Month Celebration
Theme: Food at Nutrition Security maging priority!
Sapat na Pagkain Karapatan natin!

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โญ Middle Quirino Hill Nutrition Commitee
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๐Ÿ—“๏ธVOTING DEADLINE:
๐Ÿ•› Until JULY 29 at 12:00 NN

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๐Ÿ—“๏ธJULY 31,2025 | 10:00 AM

๐Ÿ“๐Ÿ’๐ŸŽ๐ŸŒ๐Ÿ
Let's promote creativity, community collaboration, healthier and a safer learning environment for every childโญโญ
PB L. B. Datayan
Precious Domegson
Kap Gallente
Darit S Sap
Pedro Dasing
Joey Villaruz
Dominador Esguerra
Aida Tallocoy
Zamora Imelda Matias
Ti Na
Veronica Tabanganay Sebastian
Tha Mar
Doreen Oropilla Rivera
Esther Daguyen Pas-iwen

19/07/2025

CARBOHYDRATES:
provides energy or calories to the body.

TRUE OR FALSE? :)

๐Ÿ—’๏ธTopic:๐Ÿฝ๏ธMood on Plate: How eating can combat stress, anxiety and depression.๐Ÿงฉ Health Tips๐Ÿฝ๏ธMeal Prepsโœ… Always eat vari...
18/07/2025

๐Ÿ—’๏ธTopic:
๐Ÿฝ๏ธMood on Plate: How eating can combat stress, anxiety and depression.

๐Ÿงฉ Health Tips
๐Ÿฝ๏ธMeal Preps

โœ… Always eat variety of fruits and vegetables.
โœ… Reduce intake of processed foods.
โœ…Chose low salt foods.

๐Ÿงฉ Mediterranean Diet
Example: Red wine, olive oil,sea food
โœ…Add legumes to meal plan
โœ… Mediterranean diet is also GOOD FOR HEART HEALTH

๐ŸงฉTip:
โœ…Chia seeds: take 2 table spoon a day(soaked water(
โœ… Increase physical activities.

CREDITS TO OUR SPEAKER:
๐ŸฉบMa'am Leen Lorena
Dietitian


67% of households cannot afford a healthy diet and many children in the Philippines grow up eating mostly rice or instan...
17/07/2025

67% of households cannot afford a healthy diet and many children in the Philippines grow up eating mostly rice or instant food, with little to no vegetables, fruits, eggs, or meat. This puts them at risk of stunting, wasting, and poor brain developmentโ€”especially in the first 1,000 days when growth is fastest and at its most vulnerable.

Learn how parents in communities like rural Dumanjug, Cebu are finding ways to feed their children better, even as food prices rise and climate disruptions persist: https://www.unicef.org/philippines/stories/fighting-child-food-poverty-one-meal-time

, protection against food poverty.

Courtesy to:
UNICEF Philippines


Engaging in sports and staying active,relieve stress and connect with others."Alone we can do so little,Together we can ...
15/07/2025

Engaging in sports and staying active,relieve stress and connect with others.

"Alone we can do so little,
Together we can do so much."-HK

14July2025
WQH Gymnasium

05/03/2025

Rise and shine๐ŸŒผA blessed day ahead! :)
โ–ถ๏ธŽ โ—โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€ 0:34

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