Tita Nelly

29/04/2025

Psychological, emotional, and physical benefits of looking at beautiful nature—especially flowers 🌹

1. Stress Reduction

Viewing flowers and natural landscapes has been shown to lower cortisol levels, reduce anxiety, and promote relaxation.

2. Mood Enhancement

Exposure to flowers boosts positive emotions like joy, gratitude, and calmness, which can help combat depression and sadness.

3. Improved Concentration

Nature, including flowers, can help restore attention and improve focus—a principle known as Attention Restoration Theory.

4. Increased Creativity

The colors, patterns, and diversity in flowers can stimulate creative thinking and inspiration.

5. Spiritual and Emotional Healing

Flowers are often associated with beauty, renewal, and life, providing comfort and a sense of hope or spiritual connection.

6. Physical Benefits

Looking at natural scenes may lower blood pressure, reduce heart rate, and improve overall well-being.

7. Social and Relational Boost

Sharing appreciation of flowers or gardens can strengthen social bonds and promote empathy.

28/04/2025

My heartfelt thanks for being a top engager and making it on to my weekly engagement list! 🎉 Reels Page JM, Michole John Tunay Alba, Erlinda F. Mortel, Kc Idea Morta, Divina Balmonte Sonajo, Jolina Balutoc, Maribeth Aguiwas, Nica Jeff, Romel Maquiwe, Ann Alcid Pingi

28/04/2025

I want to give a huge shout-out to my top Stars senders. Thank you for all the support! God bless you.❤️❤️

Mariz Mendoza, Armi Jean Fernandez Pinos, Maria Roxane Molina Roque

26/04/2025

Why should we hope in the Lord?

We should hope in the Lord because He is faithful, loving, and His promises never fail. The Bible says in Lamentations 3:22–23, “Because of the Lord’s great love we are not consumed, for His compassions never fail. They are new every morning; great is Your faithfulness.” When we put our hope in Him, we are trusting in a God who sees the bigger picture, who strengthens us in our weakness, and who works all things together for our good (Romans 8:28).

Hope in the Lord brings peace, strength, and endurance even in difficult times. Isaiah 40:31 says, “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”

A blessed Saturday morning to all.❤️❤️

25/04/2025

Congratulations, Ate Joyjoy. May the Lord continue to guide and bless you, nakong.👏❤️

24/04/2025

Benefits of a Positive Mindset

1. Improved Mental Health

A positive mindset helps reduce stress, anxiety, and the risk of depression. It encourages healthier thinking patterns and emotional resilience.

2. Better Physical Health

Studies show that positivity is linked to lower blood pressure, stronger immunity, better heart health, and a longer lifespan.

3. Increased Motivation and Productivity

Positive thinkers are more motivated, focused, and likely to set and achieve goals. They view challenges as opportunities rather than threats.

4. Stronger Relationships

Optimistic people tend to build healthier and more meaningful relationships. Their positive energy fosters trust, cooperation, and empathy.

5. Better Coping Skills

A positive mind helps individuals bounce back more effectively from setbacks, failures, or trauma.

6. Boosts Confidence and Self-Esteem

Thinking positively about oneself and the future builds self-belief and reduces feelings of doubt.

7.Greater Life Satisfaction

Positivity enhances overall life satisfaction and happiness, helping individuals appreciate life even in difficult circumstances.

21/04/2025

Blessed Monday, everyone! We tried their coffee in the mountains yesterday afternoon.🥰

19/04/2025

19/04/2025

A Date with Ate Joyjoy🥰
We love you, anak! Advance Happy Graduation - Tita Mommy🥰🎉❤️

10/04/2025

A date with my sister-in-law Liana Gominza 🥰❤️

09/04/2025

One of my favorites - ginataang tulingan. Ano pong tawag nyo nito?😄😄

01/09/2023

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