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NOYPI Laff-In VIDEO Ph, Phase 8A, Package 9, Block 140, Lot 12, Bagong Silang, Caloocan City, Bagumbong (2025)

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14/06/2022

Let's WATCH Mr. Bean Live Performance at the London Olympic Games

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11/06/2022

Certain foods contain an amino acid called tryptophan that causes sleepiness. Carbohydrates make tryptophan more accessible to the brain, that's the reason carbohydrate heavy meals can make you feel drowsy.
Proteins from the food we consume are the building blocks of tryptophan, that's why the best bedtime snack is the one that contains both a carbohydrate and protein

Sleep ha...

08/06/2022

Not getting enough sleep is linked to a variety of serious health problems, including stroke, heart attack, obesity and type 2 diabetes. It stresses you out because your body overproduces the stress hormone cortisol when not getting enough sleep. It additionally makes you look older due to cortisol breaking down skin collagen, the protein that keeps skin elastic and smooth . In men particularly, not sleeping enough lowers s***m count and reduces testosterone levels.

GETTING ENOUGH BETTER SLEEP Everybody knows that sleep is useful for our brain, however new research studies provides the first di...

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Phase 8A, Package 9, Block 140, Lot 12, Bagong Silang, Caloocan City
Bagumbong
1428

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+639292936530

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