Mindful Living

Mindful Living mindful living tips & products that make life happy & easier

A pat on the back for all your hardwork. You deserve to treat yourself too.
23/09/2024

A pat on the back for all your hardwork.
You deserve to treat yourself too.


Worrying about everything will drain us. Use Positive Affirmations: Repeat calming phrases to yourself, such as “This wi...
22/09/2024

Worrying about everything will drain us.

Use Positive Affirmations: Repeat calming phrases to yourself, such as “This will pass,” “I am safe,” or “I can handle this.” Positive self-talk can help shift your mindset.

Remember, it’s important to find what works best for you. Practice these techniques regularly, so they become second nature when you need them.


Put down the gadget and Engage in a Physical Activity: If possible, try to move your body. A quick walk, stretching, or...
21/09/2024

Put down the gadget and Engage in a Physical Activity:
If possible, try to move your body. A quick walk, stretching, or even doing a few jumping jacks can help release built-up tension.

Remember, it’s important to find what works best for you. Practice these techniques regularly, so they become second nature when you need them.


Focus on Your Breathing: Take slow, deep breaths. Inhale through your nose for a count of four, hold for four, and exhal...
20/09/2024

Focus on Your Breathing:
Take slow, deep breaths. Inhale through your nose for a count of four, hold for four, and exhale through your mouth for six. Repeat until you feel calmer.

Remember, it’s important to find what works best for you. Practice these techniques regularly, so they become second nature when you need them.


Shout out to my newest followers! Excited to have you onboard! Aiza Ampuan Mercado, Leonor Cañada Ceballos, Teteng Busca...
18/09/2024

Shout out to my newest followers! Excited to have you onboard! Aiza Ampuan Mercado, Leonor Cañada Ceballos, Teteng Buscato, Meray Fajardo, Inder Singh Sharma, Lorna Rosal, Psyche Asis Lacerna, Airajane Parado Ross, Shane Vesera Reyes, Chen Xiaoxi, Ofel Magalona

14/09/2024

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14/09/2024

"Dear Moms, in the beautiful chaos of caring for your family, don't forget to care for yourself. You are the heart of your home, and just as you pour love into others, it's okay to pour some back into you. Take a moment, breathe, and remember: your well-being is just as important. You deserve time to rest, reflect, and recharge."





Empowered Women Documentary Words By Women MentalHealthPH

13/09/2024

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