27/09/2025
Hello to my almusal today!
Rolled oats with milk 😋
As a GERD person, etong rolled oats ang isa sa nagpaginhawa ng tyan ko since months ago.
Minsan rolled oats with egg, minsan saging, avocado noong season nya. Kahit anong prutas pwde nyo ipartner dito. I make sure lang na palagi tong may kapartner para hindi magkulang sa nutrients 👍
Mas maganda rin tong rolled oats kasi mas mataas to sa fiber at unlike instant oatmeal, hindi mataas ang sugar nito. Kelangan mo lang lutuin in a few minutes (sobrang bilis lang promise!)
At dahil ubos na ung supply ko, sabay sabay na tayong mag-check out sa Shopee! 😍
👇🛒
https://s.shopee.ph/VxZv4iFJp