Keng of the World

11/05/2026

Wishing Cagayan Valley Conservancy, Inc.'s very own Vice President Cherry Ponce, master outdoorsman Ranger Marquez and the local guides all the best as they attempt to summit Mt. Dos Cuernos, Isabela's highest peak, in the coming days.

Regarded as one of the harder climbs in the country, Mt. Dos Cuernos was first summited by homegrown mountaineers in 1983, followed by only 5 other instances before the current year, the last one dating back to 2010 during the MFPI Annual Congress, in honor of mountaineer and master cave photographer Chang Guzman of the Sierra Madre Outdoor Club. Chang was part of the maiden exploration to Mt. Dos Cuernos.

09/05/2026

Last man on course. I just crossed the 8K mark when the race officials gave notice that my next round will be my last. After the 9K mark, which also coincided with the cut-off time, I decided to do 1 more lap just to complete my 10K for the event. Crossed the finish line DFL so I didn't expect a medal, but I was still given one. For the effort, I guess. 😅

Last event in the foreseeable future. Switch ako to documentation of runners para walang time pressure, hehe.

Congrats REDVFI for a successful event! 😁👍

09/05/2026

Nakibahagi ang Cagayan Valley Conservancy, Inc. sa Provincial Climate Risk Diagnostics (PCRD) Mission 2 na isinagawa ng Pamahalaang Panlalawigan ng Cagayan.
Layunin ng aktibidad na mapalakas ang paghahanda at pagpaplano laban sa epekto ng climate change sa pamamagitan ng mas maayos na risk assessment, resilience strategies, at data-driven planning.
Patuloy na sinusuportahan ng CaValCon ang mga programang nagtataguyod ng pangangalaga sa kalikasan at kaligtasan ng mga komunidad. 🌱🌏

06/05/2026

One thing I learned from my PH loops is to appreciate the good places close to us. Dami kong na-meet at nakasalamuha na naunahan ko pa silang puntahan yung mga local tourist spots nila despite their close proximity. Minsan kasi we dream about the farthest of places even when the close ones are equally beautiful, or we procrastinate kasi nandyan lang naman. Hanggang hindi na natin mapuntahan.

Kaya I'll make sure that the kiddos and I will not be strangers to the beauty of Cagayan Province. Tangkilikin ang malapit sa atin. 😁😁😁

04/05/2026

Cocodona 250 Livestream! 😁👍

16 likes. "2026 Cocodona Livestream Day 1 | Start to Crown King | Stream 1"

01/05/2026

Mag swimming sa beach ❌
Mag jogging sa beach ✅

May 1, 2025
Bon-Bon Beach
Romblon, Romblon

29/04/2026

Registered! Woot woot! Makakabalik na ulit ng Capisaan Cave after 2 years. Takits mga kofun! 😁😁😁

27/04/2026

Philippine Loop 2025, Episode 9 Teaser. Because I feel masipag lately. Hahahaha! 😁👍

25/04/2026

Proof of life! Hahahaha! Napitikan din pala. 😁😁😁

24/04/2026

I hope more Filipino ultrarunners document their journeys like Freddie, and more Philippine ultras get featured para mas makita pa natin ang natatagong ganda ng Pilipinas. Inspiring vid! 😁👍

I have been waiting 3 years to make this. Today it's finally done.THE FINAL EXAM: My Hardcore Hundred Miles StoryThis is a mini documentary about my three-ye...

24/04/2026

For all of us who grind at the back of the pack. 🫡🫡🫡

26 likes, 5 comments. "The Cutoff | A Film For The Rest Of Us — A Cocodona 250 Film"