13/06/2026
TITLE: My Fitness Journey 2026 (BALIK GYM) part 1
YouTube Video URL:
https://youtube.com/shorts/o5Iys_FMbng
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DATE: June 10, 2026 (Evening Workout)
Week 13 Day 1
✓ 1st day of BULK (FINDING MY BEST CALORIE SURPLUS)
✓ ( 2 Days per week at Gym)
✓ MILD to HEAVY Load
✓ Regular (60-90-120 sec rest - All Exercises)
✓ with Home Workout (PEAK STRENGHT)
* ~39 min session of pure bodyweight only
✓ with pre-work out snack and post-workout snack
* no supplement take this time
✓ less or more than 1L water intake daily
✓ ~2 hours and 55 minutes gym session
I hope you guys support me for this
Thanks a lot
