Coach Pat

Coach Pat Basketball Coach and Content Creator

24/07/2026

πŸ€ Focus on the Basics. Good Things Take Time.
Consistent shooting starts with the appropriate fundamentals.

The 4 basic elements to check:
βœ…οΈ Balance
βœ… Eyes on the Target
οΈβœ…οΈ Elbow Tucked-in (facing rim)
βœ…οΈ Follow-through (Gooseneck)

Always practice form shooting and you'll build good habits for better shooting performance on the court.

Train smart. Stay consistent. Results will follow.
πŸ’ͺπŸ€






20/07/2026

Ikaw ang pinaka importante mong puhunan. πŸ’ͺπŸ€

Ayusin mo katawan mo, magworkout ka, kumain ka ng tama. Magpahinga kapag kinakailangan, mag-aral ng mabuti at i-upgrade ang mindset mo.

It's all part of the game and the sport. Kapag ok ka, ok din ang laro mo. πŸ€πŸ€πŸ€


10/07/2026

πŸ€ Focus on the Basics. Good Things Take Time.
Good ball control starts with the appropriate fundamentals.

These 3 basic dribble drills help improve:
βœ… Ball control
βœ… Change of Direction
βœ… Dribbling with Protection of the ball
βœ… Confidence with your dribbling skills

Practice them for 5-15 minutes a day, and you'll build the foundation for better dribbling habits and performance on the court.

Train smart. Stay consistent. Results will follow. πŸ’ͺπŸ€

Proud with our Team Gilas Pilipinas πŸ«‘πŸ‡΅πŸ‡­Competing against New Zealand and Australia is not only a good experience but a r...
06/07/2026

Proud with our Team Gilas Pilipinas πŸ«‘πŸ‡΅πŸ‡­

Competing against New Zealand and Australia is not only a good experience but a real test to the standards of our program.

Gilas doesn't only represent us, but showcased our Philippine brand of basketball. We've done alot of adjustments but the international standard is far from what we currently have.

As a fan, we are slowly adapting and slowly maturing, but we have to use the same international strategies and same type of players to move forward.

We need pure shooters in the roster, 2 way players (who can do offense and defense), and a better play maker (who can create, has the size, and make decisions under pressure). Our bigs and wings are already there the system works but we need more openings, accurate, efficient, and easy shots. As well with our defense, we need to learn better man to man and how to make good defensive adjustments against ball screens and pick and rolls.

None the less a good learning experience not only to the coaching staff of Gilas Pilipinas but a realization to the thousands of coaches in the Philippines. Creating action plans to teach and implement in the grassroots program to make our players internationally ready and capable. πŸ‡΅πŸ‡­πŸ‡΅πŸ‡­πŸ‡΅πŸ‡­





Laban Gilas Pilipinas πŸ‡΅πŸ‡­πŸ‡΅πŸ‡­πŸ‡΅πŸ‡­
03/07/2026

Laban Gilas Pilipinas πŸ‡΅πŸ‡­πŸ‡΅πŸ‡­πŸ‡΅πŸ‡­


Gilas Pilipinas will continue their campaign in Group A of the FIBA...

CP Sports Basketball Program is now open for camp registration πŸ™Camp Starts June 13, 2026 (Saturday)8 Sessions Every Sat...
06/06/2026

CP Sports Basketball Program is now open for camp registration πŸ™

Camp Starts June 13, 2026 (Saturday)
8 Sessions Every Saturday and Sunday
8am to 10am (2hours)



CP Sports Basketball Program's Camp  #1 is done. Looking forward to Camp  #2 πŸ€πŸ™A lot of learning, development, and patie...
04/06/2026

CP Sports Basketball Program's Camp #1 is done. Looking forward to Camp #2 πŸ€πŸ™

A lot of learning, development, and patience. "Everything is possible for the one who believes."
- Mark 9:23




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