06/08/2025
Tokwa, also known as tofu, is a popular food in the Philippines and many Asian countries. It is made from soybeans and is rich in plant-based protein. Tokwa is soft, white, and slightly spongy in texture, and it absorbs flavors well, making it versatile in cooking.
Quick Facts about Tokwa:
Origin: Derived from Chinese tofu
Main Ingredient: Soybeans
Texture: Soft to firm, depending on type
Taste: Mild and bland on its own
Common Uses in Filipino Dishes:
Tokwa’t Baboy – fried tokwa with boiled pork, served with vinegar-soy sauce dip
Adobong Tokwa – tofu cooked in soy sauce, vinegar, garlic, and pepper
Stir-fried Tokwa – with vegetables or meat
Tokwa Sisig – a vegetarian alternative to pork sisig
Health Benefits:
High in protein
Low in calories
Contains iron, calcium, and magnesium
Good for heart health (low in saturated fat)
Cholesterol-free (plant-based)
