Ivory’s Low Carb Diaries

31/07/2025

💜Tuna sashimi kind of rainy afternoon at home. 🍣🥢🌦️💜

✅ Low in carbs
✅ High in protein
✅ Rich in omega-3 fatty acids – heart and brain health
✅ Good source of B-vitamins
✅ Contains selenium
✅ Low in calories

💜This rainy day treat isn’t just delicious, it’s low-carb and nutrient-packed! Tuna sashimi gives clean protein, healthy fats, and zero guilt. 🐟☔️

30/07/2025

Rain or shine, it’s your day, Tita Eya! Happy Birthday! 💜☔🎂

29/07/2025

Always fact-check. Not everything you see on social media is correct or true. Don’t be easily misled, stay informed and think critically.

28/07/2025

💜2 years rice-free‼️This lifestyle change has freed me from medication and normalized my sugar levels. Yes! 2 years on low carb and I’m feeling stronger, healthier and younger everyday.💪🏻💁🏻‍♀️
NO RICE‼️NO RICE‼️🍚❌

💜Breaking my 18-hour fast with my first low carb meal today (TMAD 18:6). Fueling my day the healthy way.✨

💜𝑴𝒚 𝒇𝒊𝒓𝒔𝒕 𝒎𝒆𝒂𝒍:
💟Sinigang na Hipon (Shrimp Soup) - onion, tomato and salt.
💟Burong Talangka (Fermented Tiny Crabs) - seasoned with salt.
💟Fresh Kesong Puti (Fresh White Cheese) - fresh carabao’s milk seasoned with salt. Super na-miss ko to!

⚠️Disclaimer: Fresh milk is a dairy product and is included in the caution list. It should be consumed in moderation, especially for those following a low-carb lifestyle and in the process of healing.

💜Always remember, “Fuel your body, savor wisely, ‘coz what you eat matters.”

28/07/2025

26/07/2025

💜Sharing this for those asking what coffee I drink.☕️
This is one of my go-to options. Tasty, low-carb, diabetic-friendly, and only 1g net carb per serving.
I don’t drink this every day. I alternate it with plain black coffee.
Not selling. Not advertising. Just sharing what works for me.

26/07/2025

💜2 years rice-free‼️This lifestyle change has freed me from medication and normalized my sugar levels. Yes! 2 years on low carb and I’m feeling stronger, healthier and younger everyday.💪🏻💁🏻‍♀️
NO RICE‼️NO RICE‼️🍚❌

💜Breaking my 18-hour fast with my first low carb meal today (TMAD 18:6). Fueling my day the healthy way.✨

💜𝑴𝒚 𝒇𝒊𝒓𝒔𝒕 𝒎𝒆𝒂𝒍:
💟Low Carb Coffee - Caffè Viva Coffee Blend
💟Fried Danggit and Dried Squid - fried in coconut oil.
💟Vinegar with fresh chili dip
💟Sautéed Sekan Leaves - coconut oil, garlic, onion, tomato, sekan leaves, salt and pepper.
💟Fresh Kesong Puti - fresh carabao’s milk seasoned with salt. Super na-miss ko to!

⚠️Disclaimer: Fresh milk is a dairy product and is included in the caution list. It should be consumed in moderation, especially for those following a low-carb lifestyle and in the process of healing.

💜Always remember, “Fuel your body, savor wisely, ‘coz what you eat matters.”

25/07/2025

Sugar overload❌

🧪 GAANO PONG KARAMING ASUKAL SA INIINOM NIYO⁉️
Akala niyo softdrinks lang… pero sa loob ng katawan ninyo, ay parang uminom ng liquid na asukal.

🥤 Green Soda – 77g sugar
🥤 Red Soda– 65g sugar
🧃 Orange Juice – 31g sugar
⚡ Energy Drink – 51g sugar
🍵 Bottled Green Tea – 53g sugar

That’s around 10–19 kutsarita ng asukal sa isang bote lang.
Lagpas na lagpas sa safe daily limit — lalo na sa mga may diabetes, fatty liver, high blood, at kidney issues.

Ang liquid sugar po ang isa sa pinaka-delikado:
📈 Mabilis magpataas ng blood sugar at insulin
🧠 Nagpapalala ng cravings
🫀 Nagpapabigat ng atay at nagdudulot ng fatty liver
💊 Tumataas ang risk sa type 2 diabetes, hypertension, stroke at heart disease

Kahit pa may label na “juice,” “tea,” o “with vitamins” —
Kung loaded sa asukal, delikado pa rin po🥴

💡 Choose to nourish, not destroy.

Walang pong gamot ang paulit-ulit na pag-inom ng lason.

✅ Clean Water
✅ natural Black coffee or tea
✅ Sparkling water
✅ Homemade sabaw

Umpisahan po sa baso.
Sip by sip, you can heal.
Huwag niyo pong inumin ang pwedeng maging sakit niyo.


📸:CTTO

24/07/2025

🌧️ Good Morning, .

The rain hasn’t stopped pouring, and it looks like it’s here to stay for a while. 🙏🏻
Let’s pause for a moment and pray for everyone’s safety, especially those in flood-prone and low-lying areas.
May the Almighty God keep us safe, dry, and protected.
Please take precautions before heading out and check on loved ones.

𝐒𝐭𝐚𝐲 𝐰𝐚𝐫𝐦, 𝐬𝐭𝐚𝐲 𝐬𝐚𝐟𝐞, 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲 𝐤𝐢𝐧𝐝.💜

24/07/2025

Nostalgic Feel💜

Hindi ako nakatiis!
Nagkalkal ako ng baul para lang makita ang nag iisang Barbie doll ko nung bata ako!
Ngayon, kasama na siya sa mga Barbie Dolls ni Subhana.
Sige nga, hulaan nyo kung alin diyan ang nag iisang Barbie doll ko nung bata ako! 😂