The Taste Makers

The Taste Makers smoothies & Healthy food recipes βœ…
(4)

Creamy Avocado & Egg Spinach Salad πŸ₯‘πŸ³A refreshing and protein-packed salad with creamy avocado, perfectly boiled eggs, a...
08/07/2025

Creamy Avocado & Egg Spinach Salad πŸ₯‘πŸ³
A refreshing and protein-packed salad with creamy avocado, perfectly boiled eggs, and fresh spinach, tossed in a zesty lemon-chive dressing. A clean, keto-friendly powerhouse in a bowl!

𝐈𝐧𝐠𝐫𝐞𝐝𝐒𝐞𝐧𝐭𝐬:
2 hard-boiled eggs, sliced

1 ripe avocado, diced

2 cups fresh baby spinach

2 tbsp red onion, thinly sliced (optional)

1 tbsp fresh chives, chopped

Salt & freshly cracked black pepper

πŸ₯„ For the Dressing:
1 tbsp extra virgin olive oil

1 tbsp lemon juice (or apple cider vinegar)

Β½ tsp Dijon mustard

Salt & pepper to taste

πƒπ’π«πžπœπ­π’π¨π§π¬:
1️⃣ Prepare the Eggs
Boil eggs for 9–10 minutes, cool in cold water, then peel and slice.

2️⃣ Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.

3️⃣ Assemble the Salad
In a serving bowl, layer spinach, red onions (if using), avocado, and eggs. Drizzle with dressing.

4️⃣ Finish & Serve
Sprinkle with chopped chives and cracked pepper. Serve immediately while fresh!

Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Kcal: ~320 kcal per serving
Servings: 2

08/07/2025

πŸ§„ Garlic Herb Chicken with Creamy Pesto Potatoes – Juicy, Fragrant & Ultra Comforting! πŸ—πŸ₯”πŸŒΏ

Prep Time: 20 minutes

Cook Time: 30 minutes

Servings: 4

Calories: Approx. 580 per serving

πŸ›’ Ingredients
For the chicken:

Boneless chicken breasts or thighs πŸ—

Olive oil πŸ«’

Garlic, minced πŸ§„

Fresh rosemary or thyme 🌿

Lemon zest πŸ‹

Salt & black pepper πŸ§‚

For the pesto potatoes:

Baby potatoes, halved πŸ₯”

Cream (or Greek yogurt for a lighter option) πŸ₯›

Green pesto 🌿

Parmesan cheese πŸ§€

Salt & pepper

πŸ‘©β€πŸ³ Instructions
Season chicken with garlic, herbs, lemon zest, salt, and pepper, then pan-sear or bake until golden and tender. Meanwhile, roast baby potatoes until crispy. Mix cream with pesto and a bit of Parmesan, then toss with the hot potatoes until creamy and coated. Plate the juicy garlic herb chicken next to the creamy pesto potatoes, and sprinkle with extra herbs if you like. A perfectly satisfying and aromatic meal!

πŸ”„ Tips & Variations
Add roasted cherry tomatoes or steamed green beans.

Swap chicken for turkey cutlets or tofu for a twist.

Stir in a bit of Dijon mustard to the pesto cream for extra depth.

Grilled Chicken Plate πŸ“πŸ₯¦πŸŒ½Ingredients:Grilled chicken breastSteamed broccoliGreen beansSweet cornInstructions:Grill chick...
08/07/2025

Grilled Chicken Plate πŸ“πŸ₯¦πŸŒ½
Ingredients:

Grilled chicken breast
Steamed broccoli
Green beans
Sweet corn
Instructions:

Grill chicken with your favorite spices.
Steam broccoli, green beans, and corn.
Plate and enjoy!
Recipe 2: Egg Salad Plate πŸ₯šπŸŒ½πŸ₯—
Ingredients:

Boiled eggs
Sweet corn
Green beans
Instructions:

Boil eggs and slice them in half.
Steam corn and green beans.
Arrange on a plate for a healthy, protein-packed meal.
Recipe 3: Fresh Salad with Dressing πŸ₯’πŸ₯—πŸ…
Ingredients:

Cucumbers
Broccoli
Your favorite dressing (e.g., sweet chili, vinaigrette)
Instructions:

Slice cucumbers and steam broccoli.
Toss together with your choice of dressing.
Recipe 4: Green Spinach Bowl πŸ₯¬πŸ₯¦
Ingredients:

Fresh spinach leaves
Broccoli florets
Instructions:

Wash spinach and steam broccoli.
Combine for a refreshing, simple salad.
Recipe 5: Egg & Veggie Mix πŸ₯šπŸ₯•πŸ₯—
Ingredients:

Boiled eggs
Steamed carrots and broccoli
Instructions:

Hard-boil eggs and peel them.
Steam carrots and broccoli.
Toss together for a vibrant plate.
Recipe 6: Fish & Mango Plate 🐟πŸ₯­πŸ₯—
Ingredients:

Sliced fish (poached or grilled)
Fresh mango slices
Spinach leaves
Instructions:

Cook the fish to your liking.
Slice mango and serve with fresh spinach.

Mediterranean Breakfast PlateIngredients:For the Plate:2 large eggs, soft-boiled and halved1/2 cucumber, sliced1 ripe to...
08/07/2025

Mediterranean Breakfast Plate

Ingredients:
For the Plate:

2 large eggs, soft-boiled and halved

1/2 cucumber, sliced

1 ripe tomato, sliced

1/2 avocado, mashed

1 slice whole-grain bread, lightly...

βœ…Must express something to keep getting my recipes.. Thank you.πŸ₯°πŸ˜
Recipe Below πŸ’¬

🐟 Grilled Salmon with Avocado Salad🌿 IngredientsFor the salmon:2 salmon fillets1 tbsp olive oil1 tsp lemon juice½ tsp ga...
08/07/2025

🐟 Grilled Salmon with Avocado Salad
🌿 Ingredients
For the salmon:

2 salmon fillets

1 tbsp olive oil

1 tsp lemon juice

Β½ tsp garlic powder

Β½ tsp paprika

Salt and black pepper to taste

For the salad:

1 avocado πŸ₯‘, sliced

1 cup cherry tomatoes πŸ…, halved

Β½ small red onion, thinly sliced

4 cups mixed lettuce πŸ₯¬

1 tbsp olive oil

1 tbsp lemon juice

Salt and pepper to taste

πŸ”₯ Instructions
1️⃣ Marinate the Salmon

Mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper.

Rub onto salmon fillets. Let sit 10 minutes.

2️⃣ Grill the Salmon

Preheat grill or pan to medium-high heat.

Cook salmon 4–5 minutes per side or until opaque and flaky.

3️⃣ Make the Salad

In a bowl, combine lettuce, tomatoes, avocado, and onion.

Drizzle with olive oil and lemon juice. Season with salt and pepper. Toss gently.

4️⃣ Serve

Plate the salad. Top with grilled salmon. Garnish with chopped parsley if desired.

08/07/2025

🌿 Rustic Healthy Breakfast Plate Recipe
πŸ“ Ingredients (serves 2)
4 large eggs

1 tbsp milk (optional, for creamier eggs)

1 tbsp butter or olive oil

200 g mushrooms, sliced

2 big handfuls fresh spinach

4–6 cherry or vine tomatoes

1 medium sweet potato

1 ripe avocado

Olive oil

Salt and pepper

Fresh herbs (parsley or cilantro), chopped

🍳 Instructions
1️⃣ Roast the Sweet Potato & Tomatoes

Preheat oven to 200 Β°C (400 Β°F).

Cut sweet potato into wedges. Place on a baking tray with tomatoes.

Drizzle with olive oil, season with salt & pepper.

Roast for 20–25 min until tender and caramelized.

2️⃣ SautΓ© the Mushrooms & Spinach

Heat a little olive oil in a pan over medium heat.

Add mushrooms, season, and sautΓ© 5–7 min until golden.

Remove mushrooms, add spinach to the pan, cook 1–2 min until wilted.

3️⃣ Scramble the Eggs

Beat eggs with milk (if using), season with salt & pepper.

Melt butter or oil in a nonstick pan over medium-low heat.

Pour in eggs, stir gently until softly scrambled.

4️⃣ Prepare the Avocado

Slice avocado in half, remove pit, scoop out or serve in halves.

Season lightly with salt, pepper, and a drizzle of olive oil if desired.

5️⃣ Assemble the Plate

Arrange roasted sweet potato and tomatoes, sautΓ©ed mushrooms and spinach, scrambled eggs, and avocado.

Garnish with fresh herbs.

πŸ₯‘πŸ³ Avocado Egg Salad Recipeβœ… Ingredients:2 ripe avocados πŸ₯‘4 hard-boiled eggs πŸ₯š1/4 cup red onion, finely chopped πŸ§…2 tbsp ...
08/07/2025

πŸ₯‘πŸ³ Avocado Egg Salad Recipe
βœ… Ingredients:
2 ripe avocados πŸ₯‘

4 hard-boiled eggs πŸ₯š

1/4 cup red onion, finely chopped πŸ§…

2 tbsp fresh cilantro, chopped 🌿

1 tbsp lime or lemon juice πŸ‹

1/4 tsp paprika or chili powder 🌢️ (optional for garnish)

Salt and black pepper to taste πŸ§‚

βœ… Instructions:
1️⃣ Boil the eggs (about 9–10 min for hard-boiled). Cool, peel, and cut into quarters.
2️⃣ Cut avocados into cubes.
3️⃣ In a bowl, add avocado, chopped red onion, cilantro, and lime juice.
4️⃣ Gently fold in the egg pieces.
5️⃣ Season with salt and black pepper.
6️⃣ Sprinkle with paprika or chili powder for color and extra flavor.

Breakfast menu πŸ˜‹
08/07/2025

Breakfast menu πŸ˜‹

Healthy salad πŸ₯— πŸ˜‹
07/07/2025

Healthy salad πŸ₯— πŸ˜‹

Healthy food πŸ˜‹
07/07/2025

Healthy food πŸ˜‹

Fruits πŸ‡
07/07/2025

Fruits πŸ‡

πŸ“πŸfruits πŸ₯πŸ‡.

πŸ“πŸŒπŸŠ Fruit & Cream Trifleβœ… Ingredients:2 cups strawberries, halved πŸ“2 bananas, sliced 🍌2 cups green grapes πŸ‡2 cups mandar...
07/07/2025

πŸ“πŸŒπŸŠ Fruit & Cream Trifle
βœ… Ingredients:

2 cups strawberries, halved πŸ“

2 bananas, sliced 🍌

2 cups green grapes πŸ‡

2 cups mandarin or orange segments 🍊

1 cup cherries (pitted) πŸ’

2–3 cups whipped cream or vanilla yogurt πŸ₯£

Fresh mint for garnish 🌿

βœ… Instructions:
1️⃣ Prepare fruit:

Wash, peel, and slice as needed.

2️⃣ Layer in trifle bowl:

Start with a layer of whipped cream/yogurt.

Add a layer of mixed fruits.

Repeat layers until the bowl is full.

3️⃣ Top:

Finish with a generous layer of fruit.

Garnish with fresh mint.

4️⃣ Chill:

Refrigerate 30+ minutes before serving.

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