Jocribal

Jocribal Training for Marathon πŸƒ

14/02/2026

Anong music mo pag natakbo?

Me: Wala, Hingal hingal lang πŸ˜‚ πŸ˜‚ πŸ˜‚

Heat training yarn? πŸ˜‚ πŸ˜‚ πŸ˜‚

16 Weeks Marathon Training PlanWeek 4: Build the HabitDay 28: 12KM Long RunπŸƒ πŸ‘Œ πŸ’ͺ
14/02/2026

16 Weeks Marathon Training Plan

Week 4: Build the Habit
Day 28: 12KM Long Run

πŸƒ πŸ‘Œ πŸ’ͺ

16 Weeks Marathon Training PlanWeek 4: Build the HabitDay 26: 4KM Short RunπŸƒ
12/02/2026

16 Weeks Marathon Training Plan

Week 4: Build the Habit
Day 26: 4KM Short Run

πŸƒ

16 Weeks Marathon Training PlanWeek 4: Build the HabitDay 24: 6KM Easy RunπŸƒπŸ’ͺ
10/02/2026

16 Weeks Marathon Training Plan

Week 4: Build the Habit
Day 24: 6KM Easy Run

πŸƒπŸ’ͺ

16 Weeks Marathon Training PlanWeek 3: Build the HabitDay 19: 10KM Long RunπŸƒπŸ˜Š
05/02/2026

16 Weeks Marathon Training Plan

Week 3: Build the Habit
Day 19: 10KM Long Run

πŸƒπŸ˜Š

16 Weeks Marathon Training PlanWeek 3: Build the HabitDay 16: 5KM Easy RunπŸƒπŸ‘Œ
02/02/2026

16 Weeks Marathon Training Plan

Week 3: Build the Habit

Day 16: 5KM Easy Run

πŸƒπŸ‘Œ

16 Weeks Marathon Training PlanWeek 2: Build the HabitDay 14: StrengtheningπŸ‘Œ
31/01/2026

16 Weeks Marathon Training Plan

Week 2: Build the Habit

Day 14: Strengthening

πŸ‘Œ

16 Weeks Marathon Training PlanWeek 2: Build the HabitDay 11: 8KM Long RunπŸƒπŸ‘Œ
28/01/2026

16 Weeks Marathon Training Plan

Week 2: Build the Habit
Day 11: 8KM Long Run

πŸƒπŸ‘Œ

16 Weeks Marathon Training PlanWeek 2: Build the HabitDay 10: 3KM SHORT RUNπŸƒπŸ‘Œ
27/01/2026

16 Weeks Marathon Training Plan

Week 2: Build the Habit

Day 10: 3KM SHORT RUN

πŸƒπŸ‘Œ

16 Weeks Marathon Training PlanWeek 2Day 7: 5KM Easy RunπŸ˜ŠπŸƒπŸ‘Œ
25/01/2026

16 Weeks Marathon Training Plan

Week 2

Day 7: 5KM Easy Run

πŸ˜ŠπŸƒπŸ‘Œ

16 Weeks Marathon Training PlanWeek 1Day 5: StrengtheningπŸ‘ŒπŸ‹οΈπŸ’ͺ
23/01/2026

16 Weeks Marathon Training Plan

Week 1
Day 5: Strengthening

πŸ‘ŒπŸ‹οΈπŸ’ͺ

16 Weeks Marathon Training PlanWeek 1Day 4: 6KM Long RunπŸ‘ŒπŸƒπŸ’ͺ
22/01/2026

16 Weeks Marathon Training Plan

Week 1
Day 4: 6KM Long Run

πŸ‘ŒπŸƒπŸ’ͺ

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