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DC 26ers Enhancing Accessibility for Students' Needs: A Key to Alleviating Mental Stress

ɴᴜʀᴛᴜʀɪɴɢ ꜱᴛᴜᴅᴇɴᴛ ᴡᴇʟʟ-ʙᴇɪɴɢ: ᴀ ᴊᴏᴜʀɴᴇʏ ᴏꜰ ɢʀᴏᴡᴛʜ ᴀᴛ xᴀᴠɪᴇʀ ᴜɴɪᴠᴇʀꜱɪᴛʏ ᴀᴛᴇɴᴇᴏ ᴅᴇ ᴄᴀɢᴀʏᴀɴIn today's fast-paced and demand...
29/05/2023

ɴᴜʀᴛᴜʀɪɴɢ ꜱᴛᴜᴅᴇɴᴛ ᴡᴇʟʟ-ʙᴇɪɴɢ: ᴀ ᴊᴏᴜʀɴᴇʏ ᴏꜰ ɢʀᴏᴡᴛʜ ᴀᴛ xᴀᴠɪᴇʀ ᴜɴɪᴠᴇʀꜱɪᴛʏ ᴀᴛᴇɴᴇᴏ ᴅᴇ ᴄᴀɢᴀʏᴀɴ

In today's fast-paced and demanding academic environment, the well-being and mental health of students have become crucial aspects of their overall development. Recognizing the importance of nurturing student well-being, Xavier University Ateneo de Cagayan has embraced a holistic approach to support its students on their journey towards improved mental health and well-being. This article explores the initiatives and resources offered by the university, highlighting the positive impact they have on student development.

Xavier University Ateneo de Cagayan fosters a supportive environment where students feel valued, respected, and heard. The university prioritizes the mental health and well-being of its students by providing a range of services and programs designed to address their needs. From counseling services to peer support groups, students have access to a supportive network that encourages personal growth and resilience.

Recognizing that self-care is essential for student well-being, Xavier University Ateneo de Cagayan promotes various wellness activities and programs. These initiatives include workshops on stress management, mindfulness practices, and physical fitness programs. By emphasizing the importance of self-care, the university equips students with the tools to manage their stress levels effectively and prioritize their mental health.

Xavier University Ateneo de Cagayan believes in the power of student voices in shaping policies and initiatives. Through student organizations and leadership opportunities, students are encouraged to express their ideas and advocate for their well-being. This inclusive approach ensures that students actively participate in the decision-making process, fostering a sense of ownership and empowerment.

The university understands the challenges students face in managing academic responsibilities. To assist students in balancing their workload, Xavier University Ateneo de Cagayan offers academic support services such as tutoring programs, study skills workshops, and mentorship opportunities. By providing the necessary tools and resources, the university helps students develop effective study habits, manage their time efficiently, and reduce academic stress.

Xavier University prioritizes the development of a strong and supportive community among its students. Through various extracurricular activities, clubs, and organizations, students have the opportunity to connect with like-minded individuals who share their interests and passions. This sense of belonging fosters social connections, reduces feelings of isolation, and promotes overall well-being.

Xavier University's commitment to student development extends beyond academics. By prioritizing mental health and well-being, the university creates a nurturing environment where students can thrive personally, academically, and emotionally. Through a range of programs and initiatives, students are empowered to take care of their mental health, engage in self-care practices, and build strong support networks. As a result, students at Xavier University Ateneo de Cagayan are equipped with the skills and resilience necessary to navigate the challenges of university life and flourish in their personal and professional pursuits.

Written by: Miguel Narona

Against the Odds: The Remarkable Resilience of Students Facing Daily Obstacles on Their Commute to SchoolBy: Kim Angelo ...
29/05/2023

Against the Odds: The Remarkable Resilience of Students Facing Daily Obstacles on Their Commute to School

By: Kim Angelo R. Dael

The sun was shining, and the crowing of the rooster outside Maria's room woke her up.
She looked at her phone and was surprised to see the time because there was only 1 hour left before her face-to-face class. She quickly got out of bed after her two hours of sleep from studying. She took a wash, and ate breakfast, then immediately ran out of the house. She waited for the school jeep or bus. It also takes time to obtain a ride because most public transportation is already full.
She had to deal with traffic after waiting for a while before finally getting a ride. The overall fare, which is 60 pesos, is significantly higher than the fare last year, which was 40 pesos.
She arrived at school with her disheveled hair and rumpled uniform after an hour's ride from Jasaan to CDO, and she missed her class. To her dismay, she had no choice but to return home right away or risk missing the exam online.
This school year, the university she attends implemented the flexible learning modality, which is a combination of online and face-to-face classes. Not just her university, but all of the schools, public and private, in the Philippines are now open, and students are sharing the experience of traveling.
The Commission on Higher Education (CHED) has updated its standards for full face-to-face classes in higher education institutions, and the Department of Health (DOH) fully supports these efforts. In order to come up with the amended policy allowing students and HEI staff to take part in face-to-face classes regardless of immunization status, CHED engaged DOH and its health specialists.
"Always wake up early." That is Maria’s strategy to cope with her situation given her distance from home to school. She added, "I don’t know what I will encounter on the roads; that’s why I always come early."
According to the statement of Xavier University-Ateneo de Cagayan, a seamless blend of Home-Based Learning and Cautious Return to On-Campus Learning will be employed in Flexible Learning to minimize learning interruptions, guarantee learning continuity, and ensure that DepEd and/or CHED minimum criteria are satisfied.
The same situation applies to Engineer Rose Ramos, she lives at Jasaan and is a government worker at CDO while also taking up her master's degree at the same time. "The only difference is I am not discounted on fares," she added. "I don’t have a private car; I don’t have a choice."
In contrast to the circumstances of Engr. Ramos and Maria, Ahmill de Guma, who lives at Del Pilar Street, Barangay 15, CdOC, is only 20 minutes away from his respective school. "I took advantage of the fact that I don't need to travel far just to get to school," Ahmill said. He rides his motorcycle to school and can choose his route to avoid traffic.
According to Dr. Cresencio Montalbo Jr.'s paper, "Public Transport Rationalization as a Means to Sustainability," 8.96 million Filipinos use the recognizable jeepneys each day, compared to 1.87 million who use buses.
A New Matrix for the New Normal
Pandemic is no longer a major concern for the majority of people. After President Ferdinand Marcos Jr. issued Executive Order No. 3, making mask use outside of less congested open spaces optional on September 20, 2022, the population in public areas is already increasing, as are the vehicles.
According to the research of Statista, in the Philippines, a poll on mobility conducted in June 2022 revealed that 29% of participants said their daily commute to work, school, or university took them an average of 15 to 29 minutes. In contrast, 26% of respondents reported their daily commute took them between 30 and 59 minutes.
Not only commuters, but also drivers, are attempting to survive the daily rigors of the road. Jasaan jeepney driver Ramil Lanzaderas travels 12 hours a day to earn his daily quota. "Lisod na sa panahon karon," he said after mentioning the new fare system given by the LTFRB.
Based on the statement of Aminoden G**o, LTFRB-10 director, A minimum fare of PHP14 for the first four kilometers and PHP2.20 for each additional kilometer will now be collected by modernized public utility vehicles (PUVs).
The LTFRB provided a new matrix to compensate for the skyrocketing price of gas last June.The price of petroleum had an impact on all sectors of the economy, particularly imports.The market around the world was affected by this, and even small or big businesses have no escape from it.
"Ang uban maka sabot, ang uban makipag away." Ramil said after dealing with many kinds of people everyday on the road. "Bisan na dugangan ang plite, kulang-kulang 500 ang among ma uli sa isa ka adlaw tungod sa pag taas sa gasoline ug sap ag abang sa jeep."
Traffic also poses a big problem for commuters and drivers. Vehicle congestion is unavoidable with so many roadblocks, ongoing road construction, and rush hours.That’s why City Mayor Rolando Uy acted upon these issues.
As officials anticipate an 8% increase in the number of vehicles in the regional center of Northern Mindanao, a 40-person team for quick response in traffic management was formed on October 2 by the city mayor. According to its description, the newly established Quick Response Team-Special Operations Group (QRT-SOP) will respond whenever traffic jams are reported and will control the flow of traffic to prevent the situation from getting worse.
In the article that Ateneo de Manila released in July 2022, titled "The Urgent call for Sustainable Mobility in Our Cities," it stated that it is not necessary to have more roads. The United Nations defines it as beneficial to our present and future, safe, economical, and well-organized while reducing the pollution in our environment.
When mass transit infrastructure is built, fewer people will use private vehicles, greatly reducing traffic congestion and air pollution. Using public transportation allows for less expensive, less-polluting, and less-congested travel.
How Inflation Changes Filipinos' Lives
Another solution that Maria and Eng. Ramos can choose to lessen the distance and the money that they spend on travel is to rent a boarding house. Both have similar explanations for why they are unable to obtain one: "The living expenses are higher."
"Thinking of how to budget your money and food while managing your work and school at the same time is a lot harder than traveling every day," as explained by Eng. Ramos. From the point of view of Maria, it is not yet worth it to rent a dorm because it is not fully face to face.
Another factor that is preventing them from renting a dorm is the increasing price of everything they need to attain to continue living alone.
The inflation rate in the Philippines, according to Trading Economics, has climbed to 7.7% in October 2022, up from 6.9% in August, breaking records of 7.1% in the market. With food prices rising at their fastest rate in four years (9.4% vs. 7.4% in September), it was the highest point since December 2008 and was close to the top end of the central bank's target range of 7.1% to 7.9% for the month.
While the inflation of food prices is high, it also includes PUVs. According to the Philippine Statistics Authority, or PSA, the transport sector's inflation rate rose to 18.1% in July 2022. The nationwide provisional increase in PUJ (Public Utility Jeepney) rates was the main cause of this. As a result, the government would expedite the delivery of the second tranche of subsidies for PUJ drivers and operators because oil prices are still high.
The only other widely available solution for excessive inflation is monetary policy action by the Bangko Sentral ng Pilipinas (BSP), adjustments in interest rates, and bank reserve requirements to either boost or reduce the money supply in the larger financial system.
"If others can, I can survive too," Maria stated. With the flexible learning system, it has been difficult for her and her colleagues. "It’s hard to think about your online class while attending your face-to-face class." The burden on students has been doubled, causing a lot of confusion for their schedules.
It’s all about flexibility and perseverance these days. Traveling 32.4 km every day may be hard to understand, but there’s a reason for that. Maria, who endures the traffic, heat, expenses, and other things that make her tired every day, will find it hard to stop her passion for learning.
We are already feeling the old normal coming back. The streets are getting busy, traffic is getting worse day by day, and it’s a matter of time before we get used to the experience that we lost due to the pandemic. People nowadays are adapting to the developing world.
“Surviving college for me is not dependent on what has already happened in my life or what can happen in the future,” Maria said. “It is being present in the present and working from within so that I can achieve my goals and be proud of my progress. Yes, college isn't easy, but everything is possible, so long as you are determined to make it work”

𝕮𝖔𝖕𝖎𝖓𝖌 𝕬𝖈𝖆𝖉𝖊𝖒𝖎𝖈𝖘 𝖆𝖘 𝖆 𝖂𝖔𝖗𝖐𝖎𝖓𝖌 𝕾𝖙𝖚𝖉𝖊𝖓𝖙In 2021, Aile De Guma was in his house, being quarantined and attending his online ...
29/05/2023

𝕮𝖔𝖕𝖎𝖓𝖌 𝕬𝖈𝖆𝖉𝖊𝖒𝖎𝖈𝖘 𝖆𝖘 𝖆 𝖂𝖔𝖗𝖐𝖎𝖓𝖌 𝕾𝖙𝖚𝖉𝖊𝖓𝖙

In 2021, Aile De Guma was in his house, being quarantined and attending his online class in one of the universities in Cagayan de Oro City. After his class, his father called him to inform that they have a scheduled set up for sound system, as they own a sound system rental and he is the aide of his father. He was anxious because at this moment, it was their finals week and his school has given them a lot of requirements and activities that needs to be finished. “I need to finish my requirements or else I will fail again” Aile says. By the day the schedule of their set up arrived, he was always bothered because he didn’t do his requirements and he was left with no choice because they were lacking of men to help them. He told his father if he could go after he do his obligations but his father denied his request.

As they went to the venue of the set up place, Aile seems really bothered because in that day was the deadline for his requirements. As time goes by, he then decided on setting up the sound system for the event. Sometimes, his father scolded him for doing some mistakes and for seemingly anxious, as they were rushing to set things up because the organizers wanted them to finish early so that the event can start immediately.

Prompted by a feeling of urgency to finish setting up the system and to see if his classmates already passed their requirements, he was calmed after he read the announcement his teacher gave that says “the deadline was extended. You can still work on your requirements.”

By the end of the event, he rushed to pack their things up and went home immediately. He contacted some of his classmates and wondered if he could find an associate to finish their assigned chores. In the midnight, Aile went to one of his classmates’ house and meet with his other classmates and started their obligations. As he looked at the list of his assignments, he sighed at what he saw because there were a lot of requirements that needs to be finished. “There’s no time on getting upset, we need to work immediately” John said, one of his classmates.

“I’m really tired, but I need to finish of these now” says Aile, who never felt this pressure before until he enrolled in Senior High School. He was always relaxed in his junior days because their requirements were not that hard.

Now that is back to normal and it requires face to face classes. Aile was struggling with his time management, contemplating weather he will finished his work first or his schoolwork or the chores that he has to do. It’s like he was running out of time every day, not even have enough time to balance the academics and work. He told himself “why am I even in this position”. The pressure he has to carry everyday not knowing his parents will get disappointed if he get bad remarks and at the same working. Also, not to mention, going to school after a long day of work is so draining for him. Sometimes he thinks “what if I’ll stop going to school and focus on working would my parents be happy of my decision?”

In 2019, there were 1,408 full scholars in the program city scholar by the city government of Cagayan de Oro City that were helped through financial aid type. In the present, there are approximately 2,000 students part in the program Isda Scholars and Aile was not qualified to be part with this program due to the requirements he didn’t have. One of the requirements was the parents’ salary must not exceed in that certain amount and Aile’s parents’ salary exceeded.

Even though his parents’ salary exceeded on the certain limit of the scholarship program, their livelihood isn’t that good enough to live a relaxing life. His mother is an elementary teacher and she is the only person in their household who has enough income for them to eat three times a day. And his father didn’t have a full time job and only receives money when there’s a client who ask for his service since he is a home-based technician.

Being a working student bears a lot of pressure and responsibilities. Sometimes it will cause you breakdown as you’re having a class, at work, or even in your bedroom. “I can’t even think of motivation when I’m really exhausted from work and school” Aile says.
“Balancing one’s academic and social lives is a challenge for a lot of students and could be a factor relating to mental health challenges.” (Kartik, 2020) For a lot of students, it is essential to work part time, reasons include paying off their loans, getting some experience and exposure to different working environments, or even getting some extra cash on the side. Although working part time, while being a full-time student can have its upsides such as getting experience and money. “We didn’t push him to do work more than doing school works, we even scold him for not attending to class because he has a work to do” says Arlene, mother of Aile. Wirtz (2013) found out that “there is only little evidence in support of students working for money than in some social and situational factors.” Grades and academic programs were also significant to working for future education than gaining experience and workplace skills. Working for money is only one of the many reasons, and not the main reason.

“It’s really draining even though I earn money, but not all the time I enjoy it because not all the time the salary is great” says Aile. Students from other places even commits su***de because they cannot bear the pressure and the hardship of being a working student. “I’m not good in my academics that’s I can’t get any scholarships that easily” says Aile. It even put Aile in a situation where he couldn’t sleep due to stress, and it drains him more when the pandemic was slowly disappearing because there will be a lot of events and the face-to-face classes will begin. Research found that from January to October 2020, there were 44 cases of su***des every month; and of the 40 su***de deaths reported, 23 (58%) were below 30 years old. This disturbing data could be useful in contextualizing interventions. Although, some didn’t experience of depression because they have to work at be a student at the same time. Some forced their parents for them to work and have an income at be a student at the same time.

“Although my mom didn’t encourage me to work, I forced her because I want to help them and also to earn money so that I can buy some requirements and my mom will not spend another money anymore.” Jannah says, also a working student. “I didn’t have a choice but to allow her, however, I set a limit about her time because I want her to finish her studies first” says Joanna, mother of Jannah. Being a working student will cause realizations such as, “our parent’s sacrifices isn’t that effortless.” You didn’t realize that you’re doing the same sacrifices that they are doing like you will have to work 8 hours a day. “I also have a 2 a.m. shift in my online work and it is exhausting” says Jannah. But she didn’t felt any regrets because she have dreams that she wants to achieve. “In order to survive as a working student, you will need a strategy such as time management.” Says Jannah. Studies have shown that people who are great at time management will likely have convenient life. “In my situation, I can do my school obligations and work at the same time” Jannah says, as she able to manage her time properly.

With the case of Aile, he is still struggling with managing his time correctly, he sometimes multitask and battle with his mental health. One day, Aile decided to rest and thought of a strategy on when he will do his obligations. He thinks about his dream as a motivation to continue striving to finish his studies and his hard work will pay off someday.

With the experience that these working students to be able to cope up with their academics while working must have a stable mental health that can carry the pressure in school and work and also their obligations at home. There are a lot of ways to be able to work and do academics at the same time however there will be always be a hardship through their experience because their experiences is truly exhausting. Although, there are other paths to success in the workplace outside school, there are a lot of work done to find, assess, monitor, and support students' progress in schools. Because they feel that strong academic success will lead to better career options and job security, parents are concerned about their children's academic performance. Schools invest in encouraging good academic habits for the same reason, but they are also frequently influenced by worries about their reputation and the possibility of receiving financial aid from government agencies, which can depend on how well they perform academically overall. For the purpose of developing improvement plans for schools, state and federal departments of education develop metrics for success.

Aile thought agencies that organizes scholarship programs should look deeply on what the situation of the student applying for their program because some agencies don’t know the financial situations of every family in the society. “I can’t think of other ways to help my family and I don’t want to stop my studies”.

DSWD, a government agency have made a program which they give financial assistance. The educational assistance is given every year to indigent college working students as well as those studying in vocational/technical schools, state colleges, and universities. Students belonging to families who are experiencing crisis or difficult situation due to the displacement of their parents from employment or death of a family member, and those whose parents are overseas Filipino workers (OFW) but have been repatriated or deported are also eligible for the assistance.
“Even though I didn’t get the opportunity to get their financial assistance because some people who aren’t really experiencing crisis and just for their luxury, I’m still thankful that there is a program like this exist” says Aile.

“I hope some people give these opportunities to those people who are really deserving so that some students don’t have to work and can focus more on their studies” he said.

Written by: Ahmill De Guma

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Xavier University/Ateneo De Cagayan
Cagayan De Oro
9000

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