Low Carb Foodies

Low Carb Foodies Get your Weight Loss and Meal Plan here👇🏻 https://www.raket.ph/mdndigitals/products/low-carb-meal-plan-and-weight-loss-daybook-bundle-with-freebies

27/05/2025

A Simple Step to Better Health with Golden Fiesta Canola Oil — the Doctors’ Most Prescribed choice for a heart-healthy kitchen. 💛

Grabeeee 228 na lang 1kg ng Shirataki Dried Rice ngayong 5.5‼️ habol na dali! 🤭👇🏻👇🏻👇🏻https://s.shopee.ph/1LSxeCbwmW
05/05/2025

Grabeeee 228 na lang 1kg ng Shirataki Dried Rice ngayong 5.5‼️ habol na dali! 🤭
👇🏻👇🏻👇🏻
https://s.shopee.ph/1LSxeCbwmW

Thanks for being a top engager and making it on to my weekly engagement list! 🎉Rogelio Lim Jr, Yanyan Eblacas Tamares, A...
08/04/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Rogelio Lim Jr, Yanyan Eblacas Tamares, Alleah Rontas Odullo, Alfstrong Roxas Aturba, Shecomo Lyn, Michielle Grace Baluyut, Erah Gallardo Nabartey, Olinad Azadar, Glace Iglesia, Marieteresa Takahama

05/03/2025

I have been diagnosed with PCOS for over three years.

Pinag isipan ko to ng ilang buwan kung mag popost ba ako or hindi. Pero ito na, nag post na ako to encourage other women na nahihirapan rin mag buntis. At first, ang hirap! Naiyak pa ako nung nalaman ko na may PCOS pala ako. Kaya pala lagi ako crave sa high in carbs lalo na sa matatamis. Kinakain ko talaga lahat (You know food is happiness). Ang bilis ko pa tumaba. Pero unti unti ko inaadjust ang eating style ko. Malaking tulong rin ang asawa ko na health conscious at supportive siya sa diet ko. In 2 years na nag try kami mag conceived, nabuntis ako (Feb 2024) pero sad lang kasi nakunan ako in my almost 7 weeks of pregnancy. Mahina ang heartbeat. Kahit ginawa namin lahat, hindi talaga naka survive. Naraspa ako at nag stay ng isang gabi sa hospital. Masakit pero life must go on! Pinagpatuloy ko ang pag diet and sinabayan ko ng exercise, mas naging seryoso ako. I did fasting, low carb diet, no sugary drinks (tubig lang lagi), kung kakain man ng sweets isa hanggang dalawang subo lang, no snacks between meals and no food intake before 7pm. Wala akong iniinom na kahit anong gamot or herbal kasi takot rin ako sa side effect. From 58kg unti unti bumaba timbang ko hanggang 51kg nalang. At ng dahil sa sacrifices ko, last October 2024 nabuntis ulit ako. Kami lang muna ng asawa ko nakakaalam, tinago ko muna sa lahat. Worried ako baka mawala ulit eh. Pero now hopefully in God's grace sana tuloy tuloy na to. I'm currently 6 months in my pregnancy.

Sa lahat ng may PCOS at sinusubukan magkaanak, try niyo muna ichange ang lifestyle at eating habit niyo. Tsaka na mag patulong sa specialist kung no effect at irregular pa rin ang mens. Alam ko sobrang hirap, pero self control is the key. Wag biglain ang pag diet, dahan dahan lang hanggang maka adjust ang katawan. Kaya niyo rin yan! Fighting lang!
❤️🫶

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