Berns J

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ProActive Wellness (ProWell)
Metabolic Health & Longevity Advocate
Empowering people to feel better & to live longer
Wellness Business Builder
FGS CDO - TEAmads

10/06/2026

Teammates, speak up! Tell the truth! If you know what happened, now is the time to come forward.

Your fallen teammates can no longer speak for themselves. Honor their memory by helping bring the truth to light.

Silence may protect the moment, but the truth is what brings justice, accountability, and peace. Let the truth be heard.

10/06/2026

I’m just curious:

Who really believes that the two ADMU athletes drowned?

10/06/2026

As an Atenean, I will always have love and respect for my alma mater. But real loyalty is not about staying silent when difficult questions need to be asked.

I can’t help but wonder:

What happened to “Men and Women for Others”?
What happened to “The Truth Will Set You Free”?

These are values many of us carried beyond the classroom. Values that should matter most when things are difficult, not only when they are convenient.

No institution is above accountability. In fact, the institutions we love should be the ones we hold to the highest standards.

For the sake of the lives lost, may the truth come out. The community deserves clarity. The families deserve justice.

Two young athletes lost their lives. Their families deserve more than condolences. They deserve answers.

10/06/2026

Vēritās Līberābit Vōs

I know ADMU people know what this means.

10/06/2026

Are you high in Uric Acid? This one is for you!

10/06/2026

Di na ko mag post2x about kang Baterbonia ha. I-ampo nalang nato iyang kalag.

Balik nata sa Wellness nga topic.

KINSAY GIPANG DIABTES DIHA?! GIPANG RAYUMA? GIPANG HAYBLAD?

I-MESSAGE NA KO ARON MA-ALIBYUHAN NA NAH DIHA. UNAHA UG ATIMAN ANG KAUGALINGON. AYB NA!

10/06/2026

Now we understand why our parents didn’t allow us to have sleepovers, join out-of-town team-building activities, or spend too much time hanging out with classmates and friends. It’s because they were always worried that something might happen to us.

As we grow older, we realize that not everything can be undone, and some things can never be brought back. And in the end, the people who would hurt the most are our parents.

09/06/2026

Last na ni about kay Baterbonia Incident.

ADMU, Nakakahiya kayo! Gabaan unta mo! Abi ko ba ug “Ignatian Spirituality?

Mga mads, kabalo mo unsa’y Ignatian Spirituality nga gitudlo sa amoa sa Ateneo?

*Ignatian spirituality is a pathway to deeper prayer, good decision-making, and an active life of service. Rooted in the Spiritual Exercises of St. Ignatius of Loyola, it is a profoundly practical, "everyday" spirituality that emphasizes encountering God in all aspects of life.

Core Pillars and Principles

Finding God in All Things: The belief that the world is inherently good and that God is actively present in our daily lives not just in church, but in work, relationships, and nature.

Contemplatives in Action: A call to balance deep interior reflection with active engagement in the world, working for faith, justice, and people with low incomes.

Discernment: A reflective process of making choices, guided by paying attention to your inner emotions, to determine which decisions lead you closer to God’s will.

Magis (The More): The desire to continually strive for the "more"; making choices that reflect deeper love, greater generosity, and more effective service.

Men and Women for Others: A vision of living selflessly, using one's gifts to serve and uplift the community and the world.

So asa naman lugar ni nga pagtulon-an, ADMU? Nalimot na mo? Mayra’g pang espadahon mo’ng St. Ignatius de Loyola

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Cagayan De Oro
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