Sir Franq

Sir Franq Spreading good vibes!

Some people might wonder why I started investing my time and money in the gym.Maybe they think I am going through a midl...
07/07/2025

Some people might wonder why I started investing my time and money in the gym.

Maybe they think I am going through a midlife crisis in my 30s. Maybe I just want to look cool, build muscles and feel young again. I get it. Those are easy assumptions to make. Maybe there is a bit of truth in them but honestly they are just petty reasons.

The real reason goes deeper and it is quite simple.

I may still be relatively young but that does not mean I am safe from things like asthma (my arch nemesis), high blood pressure, diabetes and other illnesses we all know too well. Going to the gym does not guarantee I will never get sick but it gives me a much better chance at avoiding them. It also helps me manage stress and maintain a healthy mind. That is one of the best perks of staying active.

A 2022 study published in the British Journal of Sports Medicine found that adults who combined aerobic exercise with strength training had a 30 percent lower risk of death from any cause. That is a big deal.

I want to be healthier because I want to serve my daughter longer. I want to give my best, strongest, most productive years to my family especially to Amari. I do not want to spend the rest of my life battling several illnesses because I know my body more than anyone else. I want to be strong not just for me but for her and for my entire family.

The muscles are just a bonus.
The real goal is having the strength to stay alive and being present for the ones I love.

06/07/2025

Paspasa sa weekend oy mura man ug mata nga gapangitag answer basta ting exam

Announcement:
06/07/2025

Announcement:

When I was about to enter college I actually thought of taking up Special Education. I thought maybe it would open doors...
05/07/2025

When I was about to enter college I actually thought of taking up Special Education. I thought maybe it would open doors abroad. But I was young and unsure of myself. I felt maybe I did not have enough patience for kids with special needs so I chose another major. I moved on without really thinking much about it.

Sometime after college, I remember having a conversation with a few people about children with special needs. I can no longer recall who they were but I will never forget what they said. They told me if they ever had a child like that they would rather not have one at all. Back then I did not have a child yet so I just stayed silent. I let the words pass but somehow they stayed in my mind for years.

Now,w here I am. A parent to a child with special needs. The kind of child many people fear to have. The kind of child I once thought I would not know how to care for. But when it is your own child, everything is different. You do not see the disability. You see the smile that lights up your world. You see the strength that inspires you every day and you give everything without question because that is what real love teaches you.

Also, I am blessed enough to have a wife who loves our child as deeply as I do. Our families have been with us through every step. They have accepted our child wholeheartedly and they shower her with so much love. It makes the journey lighter knowing that we are not alone. The kind of support we have is something I will always be thankful for.

Sometimes, I think stories like ours can remind others that there is beauty even in what seems difficult. Maybe it can give hope to someone who needs it today. If this reaches you, I hope it stays with you the way that old conversation stayed with me.




My Minnie Mouse 😍
03/07/2025

My Minnie Mouse 😍

One of the best decisions I've made in life.
01/07/2025

One of the best decisions I've made in life.

James Reid James Blue
29/06/2025

James Reid James Blue

Last night we passed by Spin City at Ketkai. It is a skating park where kids zoom around on their skates, circling facad...
29/06/2025

Last night we passed by Spin City at Ketkai. It is a skating park where kids zoom around on their skates, circling facades of famous cities like Paris, Tokyo, New York, etc. The place was full of life. Music filled the air, kids were laughing and gliding like they had no cares in the world. It was the kind of scene that makes you stop and just take it all in.

Amari was with us. She could not wear skates like the other kids, but she had her own set of wheels. Her wheelchair carried her gently along as she watched the children go by. At first, I felt that quiet sting, that wish that she could be out there skating, feeling that same rush. But when I saw her face, the way her eyes sparkled as she watched the kids, the way she clapped softly with the beat, all I felt was joy. She was part of it. Fully part of it. No skates needed. Just her, her wheels and her wonder.

It made me realize something deep. Some wheels are made for speed, for circling the world in big wide loops. Other wheels, like Amari’s, move slow and steady. But both carry a child through life. Both bring joy and wonder. It is not about how fast the wheels turn. It is about how you see the world as they do.

That night, I remembered Part of Your World from The Little Mermaid. That longing to belong. But Amari reminded me she already does. We all do, in our own ways and maybe this is what we all need to remember. Our children with special needs do not need to keep up with the world. The world needs to slow down and see the beauty they bring.

Sometimes, the most beautiful rides happen on wheels we never expected.




29/06/2025

Kanang mga choy2x nga spoiler sa squid game mura pud mo ug mga nukos ug nawong

28/06/2025

Mini Vlog No. 15 (Amari in Camiguin - Part 1)




Stop na mo please 😭
27/06/2025

Stop na mo please 😭

127th Founding Anniversary of the Department of Education
26/06/2025

127th Founding Anniversary of the Department of Education

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