Pieces fitmom vlog

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Pieces fitmom vlog blogger
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Happy sunday.
29/06/2025

Happy sunday.

Good morning everyoneBreak fast
25/06/2025

Good morning everyone
Break fast

"Start your morning like your favorite breakfast—warm, simple, and full of good energy.☕🍞Rise with purpose, and feed you...
21/06/2025

"Start your morning like your favorite breakfast—warm, simple, and full of good energy.☕🍞
Rise with purpose, and feed your dreams just like you feed your body."HAPPY WEEKENDS"

20/06/2025

💪Weekly Home Workout Plan (No Equipment Needed)

👉Day 1 – Full Body Strength

Jumping jacks – 1 min (warm-up)

Push-ups – 3 sets of 10–15

Bodyweight squats – 3 sets of 15–20

Glute bridges – 3 sets of 20

Plank – 3 sets of 30–60 sec

Stretch – 5 mins

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👉Day 2 – Lower Body (Glutes & Legs Focus)

Squat pulses – 3 sets of 15

Walking lunges – 3 sets of 12 (each leg)

Glute kickbacks – 3 sets of 15 (each leg)

Wall sit – 3 sets of 30–60 sec

Calf raises – 3 sets of 20

Optional: add backpack for squats/lunges

Stretch – 5 mins
--

👉Day 3 – Rest or Active Recovery

Light stretching or walking

Yoga or mobility exercises (15–20 mins)

--

👉Day 4 – Upper Body & Core

Push-ups – 3 sets of 10–20

Triceps dips (on chair) – 3 sets of 12–15

Superman (back) – 3 sets of 20

Plank shoulder taps – 3 sets of 30 sec

Russian twists – 3 sets of 20 (10 each side)

Stretch – 5 mins
--

👉Day 5 – Glutes & Abs Focus

Glute bridges – 3 sets of 20

Single-leg glute bridges – 3 sets of 12 each leg

Fire hydrants – 3 sets of 15 each side

Reverse crunches – 3 sets of 15

Leg raises – 3 sets of 15

Plank – 1 min hold

Stretch – 5 mins
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👉Day 6 – Full Body Burn + Cardio

Jump squats – 3 sets of 10

Burpees – 3 sets of 8–10

Mountain climbers – 3 sets of 30 sec

Chair dips – 3 sets of 15

Bicycle crunches – 3 sets of 20

Cool down & stretch
--

👉Day 7 – Rest Day

Full rest or gentle walking/stretching

Prepare for next week (meals, sleep, recovery)

"Kahit gaano kahirap ang buhay, ‘wag kang magpapatalo. Problems are part of the journey — pero ikaw pa rin ang driver. D...
28/05/2025

"Kahit gaano kahirap ang buhay, ‘wag kang magpapatalo. Problems are part of the journey — pero ikaw pa rin ang driver. Don’t let them take the wheel

🙏


Congratulations
27/05/2025

Congratulations

Kayo ang dahilan ng bawat pagbangon ko araw-araw. Sa bawat pagod at lungkot sa malayo, iniisip ko lang ang mga ngiti nin...
27/05/2025

Kayo ang dahilan ng bawat pagbangon ko araw-araw. Sa bawat pagod at lungkot sa malayo, iniisip ko lang ang mga ngiti ninyo—at nagkakaroon na ako ng lakas. Lahat ng ginagawa ko, lahat ng sakripisyo ko, ay para sa inyo. Kayo ang buhay at inspirasyon ko.

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