20/08/2023
For todays video mga day
Ginataang "BAGO" Spicy Flavor. Masarap sa mainit na kanin
Anong Luto ang Masarap neto?
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Description/Taste
Melinjo leaves are medium to large in size, averaging 3-10 centimeters in diameter and 8-20 centimeters in length, and are broad to oblong in shape. The flat, smooth, and shiny leaves are bronze when young and mature to a deep, glossy green. Growing in an opposite pattern, Melinjo leaves have prominent veining branching across the surface and are thin and crisp with slender, green stems. Melinjo leaves have a bitter taste which mellows to a mild, sweet, and nutty flavor when cooked and has a soft, delicate texture.
Seasons/Availability
Melinjo leaves are available year-round.
Current Facts
Melinjo leaves, botanically classified as Gnetum gnemon, are found on a small tree that can grow up to twenty meters in height and belongs to the Gnetaceae family. Also known as Gnemon tree, Daeking tree, Joint-Fir spinach, Bago, Belinjo, Padi Oats, Bigo, Kuliat, and Meang, Melinjo leaves thrive in tropical climates and are foraged in the wild for use as a vegetable, potherb, and medicinal plant. Most commonly found in the street markets in Asia, Melinjo leaves are often considered a rarity in the rest of the world and are largely unknown.
Nutritional Value
Melinjo leaves contain protein, fiber, copper, potassium, phosphorus, calcium, iron, vitamin A, antioxidants, zinc, manganese, and magnesium.
