CCC The Sentinel Student Publication

CCC The Sentinel Student Publication The Official Student Publication of the City College of Calamba The Sentinel is the City College of Calamba's official student publication.

The organization guides young journalists of the college to express their freedom of expression.

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ, ๐‘ช๐’๐’‚๐’“๐’Š๐’”๐’”๐’†!Every drawing carries a message, and every stroke reflects the creativity of the artist behind ...
03/10/2026

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ, ๐‘ช๐’๐’‚๐’“๐’Š๐’”๐’”๐’†!

Every drawing carries a message, and every stroke reflects the creativity of the artist behind it. Today, we celebrate ๐‚๐ฅ๐š๐ซ๐ข๐ฌ๐ฌ๐ž ๐„๐ฌ๐ญ๐š๐ฅ๐ฅ๐จ, our talented ๐‚๐š๐ซ๐ญ๐จ๐จ๐ง๐ข๐ฌ๐ญ from the ๐‚๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ž๐ฌ ๐ƒ๐ž๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ!

May your special day be filled with joy, fresh ideas, and more stories to bring to life through your art. Keep creating and sharing your talent with the community!



๐‘ฒ๐‘ถ๐‘ณ๐‘ผ๐‘ด: ๐‘ท๐’‚๐’”๐’‚๐’‰๐’† ๐‘ต๐’ˆ ๐‘ฒ๐’“๐’Š๐’”๐’Š๐’”  | ๐‘ฒ๐’†๐’š๐’”๐’‰๐’Š๐’‚ ๐‘ณ๐’–๐’Š๐’” ๐‘ณ๐’‚๐’ˆ๐’‚๐’“๐’‚๐’”May pasahe tayong binabayaran para makarating sa pupuntahan. Pero sa pana...
02/10/2026

๐‘ฒ๐‘ถ๐‘ณ๐‘ผ๐‘ด: ๐‘ท๐’‚๐’”๐’‚๐’‰๐’† ๐‘ต๐’ˆ ๐‘ฒ๐’“๐’Š๐’”๐’Š๐’”
| ๐‘ฒ๐’†๐’š๐’”๐’‰๐’Š๐’‚ ๐‘ณ๐’–๐’Š๐’” ๐‘ณ๐’‚๐’ˆ๐’‚๐’“๐’‚๐’”

May pasahe tayong binabayaran para makarating sa pupuntahan. Pero sa panahon ngayon, parang hindi lang jeep ang may pasahe. May pasahe ang krudo, may pasahe ang buwis, may pasahe ang maling sistema, at sa huli, tayong mga pasahero at namamasada pa rin ang nagbabayad. Simula Setyembre 28, naging โ‚ฑ14 mula โ‚ฑ13 ang minimum fare ng traditional jeepney, habang naging โ‚ฑ17 mula โ‚ฑ15 naman sa modern jeepney, ayon sa fare hike na inaprubahan ng Land Transportation Franchising and Regulatory Board (LTFRB). Para sa iba, piso o dalawang piso lang iyon. Ngunit ang โ€œpiso langโ€ ay hindi na basta piso kapag humigit-kumulang 40 milyong biyahe ng mga pasahero ang naitatala bawat araw sa bansa. Sa ganitong sistema, hindi na tanong kung piso lang ang dagdag. Ang tanong, bakit kailangang ang pasahero at drayber ang paulit-ulit na sumalo ng gastos ng isang sistemang hindi nila ginawa?

Hindi naman hangin ang nagpapatakbo sa jeep. Noong Setyembre 15 hanggang 21, tumaas ng โ‚ฑ5.68 kada litro ang gasolina at โ‚ฑ4.31 naman ang diesel, ayon sa Department of Energy (DOE). Ayon din sa DOE, umabot sa US$99.41 kada bariles ang average Dubai crude oil price mula Agosto 13 hanggang Setyembre 11, lampas sa US$80 threshold na kinakailangan para maisaalang-alang ng pamahalaan ang pagsususpinde o pagbabawas ng excise tax sa petrolyo. Para sa mga namamasada, bawat pagtaas ng diesel ay dagdag na gastos bago pa man sila makapag-uwi ng kita. Hindi naman maaaring bawasan ang krudo para mapaluwag ang gastos sa isang pasada. Kaya kapag hindi na kayang saluhin ng drayber ang patuloy na pagtaas ng fuel cost, ang dagdag-pamasahe ang nagiging isa sa mga paraan upang mabawi ang gastos. Ngunit kung may umiiral nang mekanismo para sa fuel-tax relief, bakit ang dagdag-pasahe ang agad na nararamdaman ng mga taong nasa kalsada? Dito makikita na ang problema ay hindi lang kung gaano k**ahal ang langis, kundi kung sino ang paulit-ulit na pinapasalo sa epekto nito.

Nang tumaas ang presyo ng langis, sumunod ang presyo ng pamasahe. Ngunit dito parang ipinapasa lang ang pasakit sa parehong taong wala namang kontrol sa presyo ng krudo. Kapag hindi na kayang saluhin ng drayber ang gastos sa diesel, tataas ang pamasahe. Kapag tumaas ang pamasahe, commuter naman ang mag-a-adjust. At kapag parehong hindi na makayanan, sino ang sasakay? Sino ang kikita? Sino ang talo? Pareho. Kaya hindi dapat gawing magkalaban ang drayber at commuter. Pareho silang sinisingil ng iisang krisis. Ang isa, sa gastos ng pagmamaneho; ang isa, sa gastos ng pagpasok sa trabaho, paaralan, ospital, palengke, at tahanan. Parang ipinapasa lang ang resibo mula sa isang bulsa papunta sa isa, pero hindi naman nawawala ang bayarin.

Mas malinaw ang ganitong problema kapag tiningnan ang Oil Deregulation Law o Republic Act No. 8479. Sa ilalim nito, isinailalim sa deregulation ang downstream oil industry at itinatag ang automatic pricing mechanism upang ang domestic price ng petroleum products ay mabilis na makapag-reflect ng presyo ng langis sa international market. Hindi ibig sabihin na ang batas mismo ang nagtatakda ng bawat kasalukuyang pagtaas ng presyo. Ngunit bahagi ito ng isang mekanismong nagpapahintulot na mabilis na maipasa sa lokal na presyo ang galaw ng pandaigdigang merkado. At habang gumagalaw ang presyo sa international market, tayo namang nasa jeep ang kailangang gumalaw ng budget. Kaya ang tanong ay hindi lang kung gumagana ang mekanismo para sa merkado. Ang tanong ay kung bakit sa tuwing gumagalaw ang presyo ng langis, ang drayber at commuter ang kailangang mag-adjust para saluhin ang epekto nito.

Hindi rin sapat na may mekanismo sa papel kung hindi naman agad nararamdaman ang epekto nito sa mga nasa kalsada. Nang maabot ng average Dubai crude oil price ang US$99.41 kada bariles, na lampas sa US$80 threshold, nag-certify ang DOE na natugunan ang kinakailangang kondisyon para maisaalang-alang ang fuel-tax relief. Ngunit hindi ito nangangahulugang awtomatikong mababawasan ang lahat ng excise tax sa petrolyo. Kaya para sa drayber na kailangang bumili ng diesel at commuter na kailangang magbayad ng pamasahe, ang mahalagang tanong ay kung kailan at gaano kalaki ang aktuwal na ginhawang mararamdaman. Dahil kung may mekanismo nang maaaring gamitin para sa fuel-tax relief, hindi sapat na nasa papel lamang ito habang ang drayber ay patuloy na sumasalo sa fuel cost at ang commuter naman ay sumasalo sa dagdag-pamasahe. Habang nasa papel ang mga polisiya, nasa bulsa naman ng tao ang tunay na epekto.

Hindi na rin nakakagulat kung bakit nauwi sa tigil-pasada ang ganitong sitwasyon. Nagsimula ang strike ng Manibela noong Setyembre 28, ngunit sinuspinde nito ang welga noong Setyembre 29 upang makipag-usap sa Land Transportation Office (LTO). Samantala, nagsagawa ang PISTON ng dalawang araw na strike noong Setyembre 29 at 30. Kabilang sa kanilang mga panawagan ang pagbaba ng presyo ng langis at pagtanggal ng excise tax at value-added tax (VAT) sa petrolyo. Nanawagan din ang PISTON na ibalik sa โ‚ฑ55 kada litro ang presyo ng diesel at ipawalang-bisa ang Oil Deregulation Law. Maaaring maabala ang commuters kapag huminto ang mga jeep, ngunit ipinapakita rin ng mga pagkilos na hindi kayang saluhin ng dagdag-pasahe lamang ang lumalaking gastos ng transport sector. Kung ang dagdag-pasahe ang ginagamit upang saluhin ang gastos ng drayber, commuter naman ang muling sumasalo nito. Kaya ang tigil-pasada ay hindi lang tungkol sa paghinto ng biyahe. Isa rin itong panawagan na harapin ang mismong dahilan kung bakit patuloy na ipinapasa sa drayber at commuter ang epekto ng mataas na presyo ng langis.

At dito nagiging katawa-tawa ang ikot ng problema. Tumataas ang langis, kaya tumataas ang pamasahe. Tumataas ang pamasahe, kaya nadadagdagan ang gastos ng pasahero. Hindi sapat ang kinikita ng drayber, kaya nagwewelga. Nagwewelga ang drayber, kaya nahihirapan ang pasahero. Paulit-ulit lang. Para tayong sumasakay sa jeep na paikot-ikot ang ruta pero walang gustong bumaba at ayusin kung saan talaga tayo papunta. Pero hindi natural na batas ang siklong ito. Ito ay problemang may mga polisiya, buwis, at desisyong maaaring baguhin. At hangga't ang solusyon ay laging ipinapasa sa bulsa ng drayber at commuter, mananatili tayong umiikot sa parehong ruta.

Hindi dapat ganito ang normal na buhay ng isang taong kailangang bumiyahe araw-araw. Hindi dapat kailangang pumili ang drayber sa pagitan ng panggastos sa krudo at kita para sa pamilya, habang ang commuter naman ay nagkakalkula kung ilang sakay ang kaya ng kanyang baon. Kung may mekanismo para sa fuel-tax relief, dapat itong seryosong gamitin kapag natutugunan ang mga kundisyong itinakda. Kung may mga subsidy at assistance program para sa transport sector, dapat ding suriin kung sapat ang halaga, bilis, at lawak ng tulong kumpara sa aktuwal na gastos ng mga drayber. At higit sa lahat, hindi dapat gawing permanenteng sagot ang dagdag-pasahe sa problemang mas malalim kaysa sa pamasahe. Dahil ang drayber at commuter ay parehong sumasalo sa krisis na hindi naman nila ginawa. Ang dapat baguhin ay hindi kung sino ang susunod na magbabayad, kundi kung paano hindi na kailangang paulit-ulit na ipasa ang gastos sa kanila.




๐‘ญ๐‘ฌ๐‘จ๐‘ป๐‘ผ๐‘น๐‘ฌ: ๐๐ž๐ฒ๐จ๐ง๐ ๐ญ๐ก๐ž ๐†๐š๐ญ๐ž๐ฌ| Hannah Edz Gwyneth DichosoA student passes through the school gates as the campus slowly fill...
30/09/2026

๐‘ญ๐‘ฌ๐‘จ๐‘ป๐‘ผ๐‘น๐‘ฌ: ๐๐ž๐ฒ๐จ๐ง๐ ๐ญ๐ก๐ž ๐†๐š๐ญ๐ž๐ฌ
| Hannah Edz Gwyneth Dichoso

A student passes through the school gates as the campus slowly fills with footsteps, unfinished conversations, and the rustles of bags and paper. In the familiar noise, small changes can be easy to miss. A voice grows quieter. A conversation ends before it can finish.

Beyond the noise of an ordinary school day, some things go unnoticed.

For students, safety can begin with what they usually see: a guard at the gate, an ID around the neck for identification, and a bag being checked before entering. But what beyond these visible measures can be harder to seeโ€”whether a student feels comfortable enough to raise a concern, whether someone notices when something changed, or whether there is someone to turn to when a problem does not go away

Maybe this is where safety takes on another meaning. Itโ€™s not only about being protected from harm, but also in the everyday spaces where students learn, speak, listen, and live alongside one another.

๐๐ž๐ฒ๐จ๐ง๐ ๐ญ๐ก๐ž ๐•๐ข๐ฌ๐ข๐›๐ฅ๐ž

"Safetyโ€ may first appear in things that can be noticed almost immediately.

The gate marks the boundary between the school and everything beyond it. However, what happens within that boundary can look different from one student to another. For Vell, a 2nd-year BSED English major, the bag check just happened quickly. โ€œAng bigat nung bag koโ€ฆBinuksan ko kasi i-checheck sa gate, tapos susundutin lang naman pala!โ€ Vell reiterated that the bag was not even opened or checked further, it was only poked using a stick instead. The procedure lasted only a moment. What it meant to feel safe, however, could be harder to measure.

An anonymous survey was conducted for this feature, with 16 respondents from the City of Calamba, majority are students. The procedure lasted only a moment. What it meant to feel safe, however, could be harder to measure ranging from three to 10, where 10 as the safest. Their answers moved between what could be seen and what could be felt. Some looked to the gates, bag checks, and the people tasked with watching over the campus. Others looked beyond these measuresโ€”to communication, approachable people, mental-health support, and spaces where students could feel at ease.

The ratings reflected different ways of seeing safety. One student who rated their surroundings a three questioned the consistency of bag checks, while another who gave a five pointed to visible security alongside the need for clearer communication and approachable people. Even the student who gave a 10 still identified bag checks as something that could add to their sense of security.

The numbers varied, but so did what students looked forโ€”some noticed security and harassment, while others pointed to communication and support. At the gate, safety can be seen immediately. But inside it, students experience it almost differently.

๐ƒ๐ซ๐š๐ข๐ง๐ž๐ ๐ญ๐จ ๐’๐ข๐ฅ๐ž๐ง๐œ๐ž

But safety can also be tested in the moments when students choose to speak.

Irish, a 2nd-year student, remembered a time when she and her classmates repeatedly raised an academic concern to higher-ups. They sent letters and brought the matter forward, waiting for a clear intervention. But none came. โ€œSa sobrang drained namin, parang hindi na magsasalita kasi parang wala rin namang mangyayari,โ€ she said. After raising the concern several times without a clear response, the students eventually stopped pursuing the matter. The issue remained in the middle of being resolved and unresolved, whilst the effort to keep asking for an answer had become exhausting.

Meanwhile, other students described a different kind of hesitationโ€”one that begins before a concern is ever voiced. Across the responses, the barriers often came down to uncertaintyโ€”whether they would be judged, understood, or taken seriously. For some, the expectation to stay โ€œmatatagโ€ made asking for help difficult. Others were unsure where to turn, or wondered whether speaking up would change anything at all. Sometimes, the first signs appear before someone asks for help. One respondent said becoming quiet or distant can be overlooked as simply having a bad day. Another noticed changes in a studentโ€™s routines and relationships.

In this space, trust becomes vital. Friends become the first to hear what is difficult to say out loud, with Zai, a BSED-E student, sharing, โ€œvina-validate po nila yung feelings ko.โ€ For others, it is the teachers who become that person. Whether a student speaks up or keeps a concern to themselves can depend on whether the person they turn to feels approachable and non-judgmental.

๐€๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐ž ๐’๐ข๐ฅ๐ž๐ง๐œ๐ž

During National Peace Consciousness Month, attention turns to the different ways peace and safety are experienced within a community. Sometimes, the changes that affect that sense of safety are easy to miss. A student who once laughed freely now sits quietly in the back. A friend who notices the shift but hesitates, unsure of what to say. Another starts missing classes, sleeping differently, or letting their grades slip. These are among the changes survey respondents said people may overlook when someone is struggling. A 2025 UNICEF Philippines report similarly documented young people who stayed silent when they were unsure where to turn or whether someone would truly listen, pointing to the need for spaces where they can speak.

The learner-protection measures, based on the Department of Education, at CCC include psychosocial support and early identification as part of keeping students safe. In this framework, peace can be understood not only as the absence of violence, but as the sense of safety that allows students to learn, speak, and ask for help. What happens at the gate is one part of that safety; what happens when a studentโ€™s difficulty begins to show is another. A quieter student may be experiencing many different things, making changes in behavior difficult to interpret from the outside.

๐–๐ก๐ž๐ซ๐ž ๐’๐š๐Ÿ๐ž๐ญ๐ฒ ๐‹๐ข๐ฏ๐ž๐ฌ

At the gate, safety can be seen. Beyond it, safety has to be experienced and the signs are, perhaps, quieter. They may pass unnoticed in the noise of an ordinary school day, until someoneโ€™s tracks stop to ask what has changed.

The footsteps still echo through the hallways, passing through the gates and into the noise of another school day. But the small, ordinary signs remain: a voice that grows quieter, a hand that stops rising, a message left unanswered, someone who no longer stays behind. These are the things that donโ€™t make a sound, but somehow become the loudest when something begins to change.

Because a gate can only guard whatโ€™s outside. Beyond it, the real measure of safety is not what the thresholds keep out, but what happens within.

Layout by Kyle Andrew Estrellado

๐ˆ๐‚๐˜๐Œ๐ˆ: Kinwestyon ng mga mag-aaral na nakiisa sa Paglaum 2026 Mental Health Seminar ang kakulangan sa kapasidad ng Roman...
30/09/2026

๐ˆ๐‚๐˜๐Œ๐ˆ: Kinwestyon ng mga mag-aaral na nakiisa sa Paglaum 2026 Mental Health Seminar ang kakulangan sa kapasidad ng Roman Lazaro Hall bilang venue ng naturang programa kung saan ilang estudyante ang umanoโ€™y hindi na nakadalo, Setyembre 26.

Ayon kay Lorena May Boco mula sa Bachelor of Science in Accounting Information System, may ilang estudyante ang nais sanang dumalo ngunit hindi nakapasok dahil sa limitadong espasyo ng Roman Lazaro Hall.

โ€œDapat po mas larger po sa place dahil may mga gusto pong umattend pero hindi naka-attend gawa nga po maliit lang daw po yung Lazaro Hall and limited lang daw po yung mga tao sa loob,โ€ pahayag ni Boco.

Matatandaang ginanap sa LLC Auditorium ang Paglaum noong nakaraang taon, na dinaluhan ng humigit kumulang 700 na estudyante. Sa taong ito, nasa 300 lamang ang dumalo sa programa.

Ayon naman kay Maria Alyona Del Sol, Event Head ng Paglaum 2026, sinubukan nilang makahanap ng mas malaki at mas malawak na venue. Gayunpaman, hindi naging available ang iba pang lugar na kanilang isinaalang-alang kaya sa Lazaro Hall isinagawa ang programa.

โ€œMay mga bagay nga tayo na out of control and napa-reserve naman natin siya ng maaga. May mga nauna lang talaga nagpa-reserve and hindi lang talaga available yung mga larger venues,โ€ pahayag ni Del Sol

Samantala, naging sentro ng mga inimbitang tagapagsalita na sina Prof. Caryl Danielle Solis, at Lordy Angelo Santos na mas kilala bilang โ€œTito Mong Psychologist ang mga usaping mental health kaugnay ng temang โ€œWords that Lift, Wings That Carryโ€.

Upang paigtingin ang kaalaman ng mga city scholar, nagbigay si Santos ng karagdagang impormasyon at pananaw hinggil sa mental health at sa mga karanasang maaaring kinakaharap ng mga indibidwal.

Sa kabila ng limitadong espasyo, naging maayos naman ang daloy ng programa para sa ilang estudyante. Ayon kay Althea Lian Miranda mula sa Bachelor of Elementary Education, naging organisado ang kabuuan ng programa. โ€œI think well organized naman yung naging flow ng program,โ€ ani Miranda.

Samantala, naging makabuluhan naman ang programa para kay Kisharine Malabanan mula sa Bachelor of Science in Accountancy, partikular sa mga first-year na estudyanteng patuloy na nag-aadjust sa kanilang buhay kolehiyo at nakakaranas ng ibaโ€™t ibang uri ng stress.

Isinulat ni Jethrome Crain Morillo
Kuhang Larawan ni Jeremiah Tajan




๐Š๐Ž๐‹๐”๐Œ: ๐‡๐ข๐ง๐๐ข ๐’๐š๐ฉ๐š๐ญ ๐š๐ง๐  โ€œ๐Œ๐š๐ ๐๐š๐ฌ๐š๐ฅ ๐Š๐š ๐‹๐š๐ง๐ โ€โ€œMagdasal ka lang.โ€Ilang beses na ba natin itong narinig kapag may mabigat tayo...
30/09/2026

๐Š๐Ž๐‹๐”๐Œ: ๐‡๐ข๐ง๐๐ข ๐’๐š๐ฉ๐š๐ญ ๐š๐ง๐  โ€œ๐Œ๐š๐ ๐๐š๐ฌ๐š๐ฅ ๐Š๐š ๐‹๐š๐ง๐ โ€

โ€œMagdasal ka lang.โ€

Ilang beses na ba natin itong narinig kapag may mabigat tayong problema? Kapag may bumabagabag sa utak, dasal. Kapag may problema sa mga bagay, dasal. Kapag pagod na sa buhay, dasal.

Walang masama sa pagdarasal. Para sa iba, ang pananampalataya ang nagiging sandalan kapag tila wala nang ibang mahawakan. Sa gitna ng kaguluhan, nagbibigay ng pag-asa. Sa gitna ng takot, nagbibigay ng tapang. Ngunit nagiging problema ang โ€œmagdasal ka langโ€ kapag ito na ang tanging sagot sa lahat ng sitwasyon, lalo na kapag ang kausap natin ay isang taong hindi na lamang basta nalulungkot.

May mga sitwasyon kung saan ang isang estudyanteng hindi na makabangon sa k**a, ang isang kaibigang unti-unting lumalayo sa lahat, at isang taong araw-araw nakikipagsapalaran sa sarili niyang isip ngunit pinipiling manahimik dahil baka sabihan na kulang siya sa pananampalataya.

Ayon sa World Health Organization (WHO), may matibay na ugnayan ang su***de at ilang mental health conditions, kabilang ang depression. Dagdag pa ng organisasyon, maraming kaso ng su***de ang nangyayari sa mga sandali ng krisis, kung kailan nahihirapan ang isang tao na harapin ang mabibigat na problema sa buhay. Kabilang sa mga salik na maaaring maiugnay rito ay ang pagkawala, kalungkutan, alitan sa relasyon, problemang pinansyal, karahasan, pang-aabuso, at isolation.

Batay sa datos ng Philippine Statistics Authority, umabot sa 3,379 ang nasawi dahil sa intentional self-harm noong 2024, mas mataas kaysa 3,133 noong 2023. Sa parehong taon, ang su***de mortality rate sa bansa ay nasa 2.7 kada 100,000 populasyon. Mas mataas ang rate sa kalalakihan, na nasa 4.4 kada 100,000, kumpara sa 1.0 sa kababaihan.

Tatlong libo, tatlong daan at pitumpu't siyam; sa papel, isang numero, isang statistics, ngunit kung titingan sa totoong buhay, bawat bilang ay isang tao. May pangalan. May pamilya. May kaibigan. May pangarap. May mga kwentong hindi na natuloy. Kaya kapag tinatrato natin ang depression o suicidal thoughts na parang simpleng problema lang ng pananampalataya, may mahalagang bagay tayong nakakalimutan na ang taong nahihirapan ay maaaring nangangailangan ng tulong, hindi sermon. Batay nga sa sikat na kasabihan โ€œhindi nararapat turuan kung paano lumangoy ang taong nalulunod na.โ€

Hindi rin maliit na bagay ang stigma. Ayon sa WHO, ang stigma tungkol sa mental health at su***de ay posibleng dahilan kung bakit mayroong mga taong hindi humihingi ng tulong. Kapag natatakot ang isang tao na husgan o hindi maintindihan, maari pillin niya na lang manahimik kaysa sabihin kung ano talaga ang kanyang nararamdaman.

Maaaring kailangan niya ng taong makikinig. Maaaring kailangan niya ng guidance counselor. Maaaring kailangan niya ng psychologist o psychiatrist. Higit sa lahat, maaaring kailangan ng taong hindi siya huhusgahan habang nahingi ng tulong.

Hindi naman kailangang pumili sa pagitan ng pananampalataya at mental health care. Maaring manalangin tayo habang nagpapakonsulta. Humingi ng gabay sa pamamagitan ng pananampalataya habang humihingi rin ng tulong sa isang mental health professional. Ang pananampalataya ay maaaring maging sandigan ngunit hindi ibig-sabihin nito na ito lamang ang tanging kailangan.

Kung nabalian tayo ng buto, hindi natin sasabihing sa isang tao na โ€œmagdasal ka langโ€ at aasahang kusa itong gagaling. Humihingi tayo ng tulong sa doktor. Kung may malalim na sugat sa katawan, hindi natin ito itinatago sa ilalim ng damit dahil lamang sa pag-asang gagaling ito nang kusa.

Kung ganoon, bakit iba ang trato natin sa sugat na hindi natin nakikita? Bakit kapag sa pisikal ang sakit, mabilis tayong maghanap ng doktor, ngunit kapag usaping mental health, mabilis tayong magbitaw ng mga salitang madalas ay may โ€œlangโ€? Ngayong buwan ng Su***de Prevention, marahil ay panahon nang suriin hindi lamang ang mga salitang sinasabi natin, kundi pati ang mga salitang hindi natin sinasabi.

Kapag may kaibigang nagsabing pagod na siya, huwag agad magbigay ng sermon.
Makinig. Kapag may kaklaseng nagsabing hindi na niya kaya, huwag agad sabihing โ€œlilipas din iyan.โ€ Manatili at kapag may taong humihingi ng tulong, huwag iparamdam na mahina siya dahil kailangan niya ito.

Tulungang makahanap ng tamang suporta. Dahil minsan, hindi naman talaga payo ang hinihingi ng isang taong na nasa bingit ng pagkapagod. May taong gusto lamang marinig na hindi niya kailangang harapin ang lahat nang mag-isa.

Marahil dito natin tunay na mauunawaan ang tulong ng pananampalataya. Hindi bilang kapalit ng propesyonal na tulong, kundi bilang isa sa mga k**ay na umaalalay habang ang isang tao ay humihingi ng tulong upang manatiling nakatayo. Dahil ang panalangin ay maaaring maging simula ng pag-asa.

Ngunit hindi dapat natin gawing dahilan ang panalangin upang hindi kumilos. Manalangin tayo, habang sinasamahan natin ng pagkilos.

Dahil sa usapin ng buhay, hindi naman palaging kailangang mamili sa pagitan ng pananampalataya at paghilom.

Isinulat ni Martin Roncales



***dePrevention

๐“๐ˆ๐๐†๐๐€๐: Upang tutulan ang patuloy na pagtaas ng presyo ng langis, nagsagawa ng kilos-protesta at welga ang Southern Tag...
29/09/2026

๐“๐ˆ๐๐†๐๐€๐: Upang tutulan ang patuloy na pagtaas ng presyo ng langis, nagsagawa ng kilos-protesta at welga ang Southern Tagalog Region Transport Sektor (STARTER PISTON) kasama ang iba pang progresibong grupo sa Crossing Terminal, Calamba, Setyembre 29.

Nanawagan ang grupo at komyuter ng agarang pagbaba sa presyo ng langis, pagtanggal ng Value-Added Tax (VAT) at excise tax sa fuel, pati na rin ang pagbabasura sa Oil Deregulation Law.

"Patuloy nating ipananawagan [na] ibasura ang Oil Deregulation Law. Gusto nating alisin [ang] excise tax," ani ng Spokeperson ng STARTER PISTON, Miguel Portea.

Bukod dito, nanagawan din ang mga nagprotesta sa โ‚ฑ1,200 living wage, โ‚ฑ10 dagdag-pasahe, at pagbaba ng presyo ng diesel sa โ‚ฑ55 kada litro.

Samantala, magpapatuloy bukas ang kilos-protesta at welga bilang bahagi ng dalawang araw na pambansang welga sa Crossing Terminal Calamba ng 4 p.m.

Isinulat at kuhang larawan ni Martin Roncales



๐‘บ๐‘ช๐‘ฐ-๐‘ป๐‘ฌ๐‘ช๐‘ฏ: ๐‘จ ๐‘ฏ๐’‚๐’“๐’Ž๐’‡๐’–๐’ ๐‘ฉ๐’Š๐’•๐’†| ๐‘น๐’Š๐’‚๐’๐’๐’† ๐‘ด๐’‚๐’“๐’Š ๐‘ฎ๐’‚๐’ƒ๐’“๐’Š๐’†๐’ ๐‘ด๐’‚รฑ๐’‚๐’ˆ๐’One of the living things that have inhabited this world since ancien...
29/09/2026

๐‘บ๐‘ช๐‘ฐ-๐‘ป๐‘ฌ๐‘ช๐‘ฏ: ๐‘จ ๐‘ฏ๐’‚๐’“๐’Ž๐’‡๐’–๐’ ๐‘ฉ๐’Š๐’•๐’†
| ๐‘น๐’Š๐’‚๐’๐’๐’† ๐‘ด๐’‚๐’“๐’Š ๐‘ฎ๐’‚๐’ƒ๐’“๐’Š๐’†๐’ ๐‘ด๐’‚รฑ๐’‚๐’ˆ๐’

One of the living things that have inhabited this world since ancient times are animals that coexist with humans. They have been around together with human history as far back as thousands of years ago, yet they carry something ominous to people with no ill-intentions. It is something so dangerous that can affect a human mind or paralyze a body, it is something that is not given enough proper caution by the people, and it is something that some people might probably deal with already yet they themselves never notice. What is it with the sickness named โ€œRabiesโ€ that makes it so terrifying?

Layout by Kyle Andrew Estrellado



๐‹๐Ž๐Ž๐Š: The Sentinel staffers conducted its first-ever mental health seminar to address recurring reports of burnout and p...
28/09/2026

๐‹๐Ž๐Ž๐Š: The Sentinel staffers conducted its first-ever mental health seminar to address recurring reports of burnout and pressure related to daily operations of the publication, held via Google Meet on September 28.

Prof. Michael Jade Wania , Director of Center for Guidance and Counseling, Testing, Admission, Job Placement and Career Development served as the resource speaker who delivered lessons anchored to the theme When Press is Pressed: Managing Stress Beyond Growing Journalism Responsibilities.

Prof. Wania cited that journalism is a high-stress profession that can lead to post-traumatic stress disorder, emotional distress, and burnout. He noted that student journalists may face even higher burnout rates due to role conflict, low pay, and high expectations, as highlighted by Miriam Brown in 2021.



๐๐„๐–๐’: Preparing the young Filipinos for informed and responsible voting revolved the โ€œPASYA: Unang Tinta ng Bukas,โ€a vot...
28/09/2026

๐๐„๐–๐’: Preparing the young Filipinos for informed and responsible voting revolved the โ€œPASYA: Unang Tinta ng Bukas,โ€a voter education seminar held in Jose Rizal Hall, Jose Rizal Memorial School Central 1, September 25.

More than 1,300 students of the City College of Calamba (CCC), who are among the young voters, participated in the seminar as part of their National Service Training Program (NSTP) requirement. The voter education seminar covered election processes, youth participation, candidate qualifications, and the importance of discernment when choosing leaders, with Atty. Marx Nicholai C. Delmo, Election Officer IV, Commissions on Elections (COMELEC) Calamba City, as the opening speaker.

John Joshua Caรฑedo, SSC Treasurer and head organizer of PASYA, said the seminar sought to open discussions on voting, elections, and the role of youth in democracy, aiming to โ€œmagsimula ng mas aktibong civic awareness at engagement sa ating komunidad.โ€

Caรฑedo added that the program emphasized the rights and responsibilities of young voters, stressing that students should remain informed and critical of issues affecting their communities even outside election periods.

Atty. Delmo emphasized that while minimum candidate qualifications are intended to keep elections open to qualified individuals, voters should not settle for less, noting that โ€œat the end of the day, ang masusunod ay ang boses ng tao,โ€ while also underscoring the importance of setting their own standards when evaluating candidates.

Shane Serrano, a Department of Teacher Education (DTE) student, said the seminar strengthened her awareness that voting requires more than simply knowing the candidates, particularly the importance of being โ€œaware, not only of a single candidate, but of the whole systemโ€ surrounding elections.

โ€œBilang isang individual po na bihasa po or may kaalaman po about sa nangyayari po sa Philippines, one count really matters po,โ€ Serrano added, emphasizing the significance of each vote among young voters.

Neil Maniquiz, a CCC student, added that voters should not choose candidates solely based on popularity but should consider their impact on society, emphasizing the need to look beyond a candidateโ€™s fame.

Dra. Maria Elissa San Buenaventura of the Parish Pastoral Council for Responsible Voting (PPCRV) also emphasized the need for greater awareness among young voters, while Rev. Fr. Sebastian Eric C. Ambrocio, Asst. Director of the Commission on PPCRV, highlighted โ€œdiscernmentโ€, as essential to choosing leaders: โ€œIto ay parang paghihintay. Ito ay ang pag-iisip.โ€

Fr. Sebastian clarified that the PPCRV does not tell voters whom to support but instead provides criteria to help them evaluate candidates.

Written by Hannah Edz Gwyneth Dichoso
Photos by Sheenel Manggao



๐‘๐„๐๐Ž๐‘๐“: Laguna Governor Marisol โ€œSolโ€ Aragones-Sampelo has strongly denied the graft complaint filed against her and oth...
28/09/2026

๐‘๐„๐๐Ž๐‘๐“: Laguna Governor Marisol โ€œSolโ€ Aragones-Sampelo has strongly denied the graft complaint filed against her and other provincial officials regarding the province's review assistance program. The complaint, lodged before the Office of the Ombudsman by Laguna Board Member Lorenzo Zuรฑiga Jr., alleges violations of the Anti-Graft and Corrupt Practices Act due to the direct disbursement of provincial funds without undergoing public bidding.

The legal controversy stems from the โ‚ฑ15,500 review assistance program implemented by the provincial government, which complainants argue bypassed standard procurement and competitive bidding processes.

The issue quickly gained traction online after documents regarding the Ombudsman filing circulated across various social media platforms.

Governor Aragones condemned the premature circulation of the allegations before her office even received an official copy and describe the case as a malicious attempt to tarnish her reputation. She added that her legal team is currently waiting to review the formal documents to properly address the accusations.

Asserting her administration's values, Aragones stated, "Kailanman ay hindi natin isasakripisyo ang ating integridad at pananagutan sa pampublikong paglilingkod." She further emphasized that her administration remains fully focused on serving the public despite the legal challenge.

via Philippine Star, Sol Aragones Official page
Photo source from Philippine Star, ONE News




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