J R O A

J R O A Photographer

Good morning. 😊🍃
13/08/2025

Good morning. 😊🍃

11/08/2025

Strength is a choice.


Then they copy. 👌60kg to 53kg 🔥
10/08/2025

Then they copy. 👌

60kg to 53kg 🔥

"Not to brag, but to inspire." 😌🙏Akala ko dati, hindi ko na kayang baguhin 'yung katawan ko lalo na ‘yung tiyan. Pero on...
03/08/2025

"Not to brag, but to inspire." 😌🙏

Akala ko dati, hindi ko na kayang baguhin 'yung katawan ko lalo na ‘yung tiyan. Pero one day, I told myself: “What if baguhin ko muna mindset ko?” Sinubukan kong maging mas disiplinado lalo na sa pagkain.

At first, sobrang hirap. Lalo na kapag may mga nagsasabi ng, “Sa una lang niyan,” or “Babalik ka rin sa dati puro kain.” Pero pinili kong maging consistent. Kasi totoo mas okay nang mag-invest sa healthy lifestyle kesa umabot sa point na may malubhang sakit dahil sa kapabayaan.

Discipline talaga ang susi. Hindi mo kailangan gutumin ang sarili mo. Hindi rin kailangan iwasan lahat ng gusto mong kainin. Bawasan mo lang ‘yung dami — calorie deficit is the key.
Kung hindi mo pa kaya mag-track ng calories, okay lang! Start with small changes. Kumain ng mas maraming fiber at protein, iwas sa processed food, at syempre sabayan ng kahit simpleng workout.
Hindi siya madali, pero sobrang worth it. Kung nagdadalawang-isip kang magsimula, ito na ‘yung sign mo.

Kaya mo 'yan one step at a time. 🙌🔥

It’s been a while since I last did some drawing. 😊✍️
03/08/2025

It’s been a while since I last did some drawing. 😊✍️

😌
30/07/2025

😌

view. 🍃💚
24/07/2025

view. 🍃💚

Built in silence. 🖤
19/07/2025

Built in silence. 🖤

Good Morning. 😊
13/07/2025

Good Morning. 😊

Address

Purok 5
Calbayog
61710

Telephone

+639923778920

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