A Minute With JESUS

04/02/2026

Praying for people who were entrusted with great responsibility to look for it's flock.

Your Will be done, Lord! 🙏

05/01/2026

04/10/2025

🙏🙏🙏

02/10/2025

I trust in You, Lord!

02/10/2025

25/09/2025

06/09/2025

05/09/2025

🌱 Spiritual Care for Our Wellness

💡 What is Spiritual Care?
Spiritual care supports our search for meaning, purpose, hope, and connection. It’s not only about religion—it can also be about values, mindfulness, and inner peace.

🌼 How Spiritual Care Improves Wellness

Emotional Balance – Reduces stress, anxiety, and depression.
Resilience & Strength – Builds hope in tough times.
Healthy Relationships – Encourages compassion, forgiveness, and
empathy.
Sense of Purpose – Helps us feel life is meaningful.
Mind-Body Connection – Practices like meditation, prayer, or
gratitude improve mental and physical health.

🛡️ When Spiritual Care is Missing

People may feel lost, hopeless, or empty.
Stress and illness may feel heavier without inner support.
Lack of meaning can affect both mental and physical wellness.

🌍 Simple Ways to Practice Spiritual Care Daily

🧘 Mindfulness or meditation
📖 Reading uplifting texts or prayers
✍️ Journaling gratitude or reflections
🌿 Spending time in nature
🤝 Connecting with supportive communities
💬 Talking to a mentor, faith leader, or counselor

Spiritual care nurtures the whole person—body, mind, and spirit. It gives us strength, peace, and meaning, making it a vital part of overall wellness.

📚 References

Koenig, H. G. (2012). Religion, spirituality, and health: The research and clinical implications. ISRN Psychiatry, 2012, 278730.

Puchalski, C. M. (2001). The role of spirituality in health care. Baylor University Medical Center Proceedings, 14(4), 352–357.

World Health Organization (WHO). (1998). WHOQOL and spirituality, religiousness and personal beliefs (SRPB). Geneva: WHO.

Culliford, L. (2002). Spirituality and clinical care. BMJ, 325(7378), 1434–1435.

Pargament, K. I. (1997). The psychology of religion and coping: Theory, research, practice. Guilford Press.

31/08/2025

29/08/2025

21/07/2025

22/06/2025

In war no body wins, only losses and the most at lost are the children. 😔

May The Almighty Father have Mercy🙏