Ruthzky MI

26/12/2025

Fish and Vegetables “Simple, fresh, and full of goodness ”
A perfect, healthy combo! Fish gives you high-quality protein and omega-3 fats for heart and brain health, while vegetables add fiber, vitamins, and antioxidants for overall wellness.

25/12/2025

Dessert

25/12/2025

is a sweet, creamy, and refreshing drink made from fully ripened mangoes—perfect for hot days or as a quick treat.
Naturally sweet, fruity, and smooth.
Why People love it :
*refreshing and cooling
*Rich in vitamin C and vitamin A
*Gives natural energy and boosts mood

25/12/2025

Sa dami ng handaan ngayong holidays naku baka puro prito na ang mga kinakain mo ha, wag mo Kalimutang mag gulay kung may sabaw gaya ng nilaga mas okay, magsaya pero balansehin ang pagkain ingatan ang kalusugan,ingats🫰

25/12/2025

23/12/2025

Tara manood muna na may kasamang popcorn

23/12/2025

Why people love popcorn:
Whole grain and naturally high in fiber
Low-calorie when air-popped
Helps keep you full longer
Easy to flavor—sweet, salty, or cheesy

23/12/2025

Health Benefits
*Hydration booster – about 95% water
*Aids digestion – helps prevent bloating and constipation
*Good for skin – supports hydration and glow
*Heart-friendly – low in calories, helps manage weight
*Rich in vitamins – contains vitamin K, C, and antioxidants

22/12/2025

Tara higop ng mainit na sabaw

22/12/2025

is made with string beans (sitaw) simmered in soy sauce, vinegar, garlic, bay leaves, and black pepper. It has the familiar adobo tang—salty, slightly sour, and very aromatic.

Health perks:
Sitaw is rich in fiber (good for digestion)
Contains vitamins A, C, and folate
Low in calories but filling.

22/12/2025

About our office year end party:
Good people, great vibes, unforgettable night.
Smiles everywhere, worries nowhere.
Where the party feels like family.
Happiness looks better together.
Full hearts, loud laughs, happy souls.
This is what joy looks like, Cheers to memories and a Happy and abundant new year to all of us

22/12/2025

Good morning,happy Monday