21/09/2025
are not just sweet and refreshing also packed with nutrients and antioxidants. Here are some of the key health benefits of strawberries:
Nutritional Benefits
Rich in Vitamin C – strengthens the immune system, promotes skin health, and aids wound healing.
High in Antioxidants – which help fight free radicals.
Good Source of Fiber – supports digestion and helps regulate blood sugar.
Low in Calories – great for weight management (about 32 calories per 100 g).
Health Benefits
1. Boosts Heart Health,
Improves cholesterol levels, reduces inflammation, and supports healthy blood vessels.Potassium and magnesium help regulate blood pressure.
2. Supports Blood Sugar Control
The fiber and polyphenols may slow down glucose digestion, preventing blood sugar spikes.
3. Promotes Skin Health,
Vitamin C helps produce collagen for youthful, firm skin.
Antioxidants protect against UV damage and premature aging.
4. Enhances Brain Function
Antioxidants may reduce oxidative stress, slowing age-related cognitive decline.
5. Aids Digestion & Gut Health. Fiber nourishes healthy gut bacteria and prevents constipation.
6. Strengthens Immunity
High vitamin C content helps the body fight infections.
7. Anti-Cancer Properties
Compounds like ellagic acid may help reduce the risk of certain cancers by inhibiting tumor growth.
Tip: For maximum benefits, eat strawberries fresh and unprocessed (since sugar-coated or syrup-preserved versions reduce their health value).
