Low Carb and Intermittent Fasting 101

Low Carb and Intermittent Fasting 101 Discover the basics of low carb diets and intermittent fasting.

13/09/2025

Good morning health warriors! 🌞 Stay consistent sa fasting at huwag kalimutan – every small step counts. 🥦💪

12/09/2025

Good morning low-carb family! 🥗 Start strong, stay consistent. Hindi kailangang perfect, basta everyday may progress. 💚

11/09/2025

🔥 Low Carb Fasting 101 🔥

Alam mo ba na kapag pinagsabay mo ang low-carb eating at fasting, mas mabilis kang pumapayat at mas gumaganda ang health mo? 💯

👉 Low Carb – binababa ang blood sugar at insulin.
👉 Fasting – pinapahaba ang oras ng fat burning.
👉 Combo – mas mabilis ang weight loss, mas stable ang energy, at mas malinaw ang isip.

✅ Kakainin: meat, isda, itlog, low-carb gulay, healthy fats (coconut oil, olive oil, avocado)
❌ Iiwasan: rice, bread, pasta, sweets, softdrinks, juices

⏰ Start simple: 12:12 → Next: 16:8 → Advance: Circadian fasting (huling kain bago sunset 🌅)

💡 Benefits:
🔥 Fat loss
⚡ Stable energy (no sugar crash)
🧠 Better focus
💪 Less inflammation

👉 Tandaan: Fasting empties your sugar tank, low-carb prevents it from refilling. 🚀

10/07/2024

Discover the basics of low carb diets and intermittent fasting. Get tips, recipes, and guidance to achieve your health and fitness goals effectively and sustainably.

Coconut oil is great for a low-carb diet due to its medium-chain triglycerides (MCTs), which boost metabolism, provide q...
09/07/2024

Coconut oil is great for a low-carb diet due to its medium-chain triglycerides (MCTs), which boost metabolism, provide quick energy, and help you feel full. It's versatile for cooking but should be used in moderation due to its high-calorie content.

Embarking on a low-carb diet can transform your health by reducing your intake of carbohydrates and increasing fats and ...
21/06/2024

Embarking on a low-carb diet can transform your health by reducing your intake of carbohydrates and increasing fats and proteins. This diet helps with weight loss, stabilizes blood sugar levels, and improves overall metabolic health. Focus on whole foods like vegetables, lean meats, fish, nuts, and healthy fats while avoiding sugary foods, grains, and processed snacks. Always consult a healthcare provider before making significant dietary changes to ensure it's the right fit for you. Ready to give low-carb a try? Start today and enjoy the benefits!

Intermittent Fasting 101: Your Guide to SuccessDiscover the basics of intermittent fasting, its amazing health benefits,...
16/05/2024

Intermittent Fasting 101: Your Guide to Success
Discover the basics of intermittent fasting, its amazing health benefits, and practical tips to get started. Learn how this powerful eating pattern can transform your health and wellness journey.

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