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JoeRene Vlogs Be good, do good, stay good. No one can put a good man down. SUCCESS in life can never be an Accident.Its the result of right DECISIONS at the right TIME.

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🎉 Just completed level 3 and am so excited to continue growing as a creator on Facebook!
19/07/2025

🎉 Just completed level 3 and am so excited to continue growing as a creator on Facebook!

18/07/2025

The benefits of pineapple may include:

✅Source of antioxidants
✅Longer lasting antioxidant protection
✅Useful source of fibre
✅May aid digestion
✅May support iron absorption
✅May promote healing after injury
✅May help relieve the symptoms of arthritis
✅May support immunity
✅May support the cardiovascular system
✅May support anti-inflammatory bowel conditions

Sabaw pa lang ulam na
17/07/2025

Sabaw pa lang ulam na

Sinigang sa kamias
16/07/2025

Sinigang sa kamias

with corned beef
16/07/2025

with corned beef

14/07/2025

Try ulit natin magdiet😅

14/07/2025

MY OWN VERSION OF IMBALIKTAD😋
Perfect pangpulutan😁

IMBALIKTAD😋
14/07/2025

IMBALIKTAD😋

MAKOPA, also known as wax apple or rose apple, offers several health benefits due to its nutritional content and bioacti...
14/07/2025

MAKOPA, also known as wax apple or rose apple, offers several health benefits due to its nutritional content and bioactive compounds. It is a good source of vitamins C and A, as well as minerals like calcium, iron, and potassium.

MAKOPA is also known for its potential to help manage blood sugar levels, promote heart health, and boost the immune system.

Here's a more detailed look at the benefits:

1. Blood Sugar Management: Makopa contains an organic compound called jambosine, which is believed to help regulate blood sugar levels by controlling the conversion of starch to sugar. This property is particularly beneficial for individuals with diabetes or those at risk of developing the condition.

2. Heart Health: The fruit's high potassium and sodium content can help regulate blood pressure and cholesterol levels, potentially reducing the risk of heart disease, stroke, and other cardiovascular issues.

3. Immune System Support: Makopa is rich in Vitamin C, a powerful antioxidant that strengthens the immune system and protects the body against infections and diseases.

4. Digestive Health: Makopa is a good source of dietary fiber, which aids in digestion, promotes healthy bowel movements, and can help prevent constipation.

5. Other Potential Benefits: In addition to the above, makopa has been traditionally used to treat fever, diarrhea, and other ailments in some cultures. Its antioxidant properties also contribute to overall health and well-being.

Important Note: While makopa is generally considered safe to consume, it's always a good idea to consult with a healthcare professional or a registered dietitian before incorporating it into your diet, especially if you have any underlying health conditions or are taking medications. Some studies suggest that the seeds and roots of the makopa plant may be poisonous, so it's best to avoid consuming them.

No baon, no problem! P.s. Pasintabi po sa mga hindi kumakain ng ganito🥰
14/07/2025

No baon, no problem!


P.s. Pasintabi po sa mga hindi kumakain ng ganito🥰

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