https://www.facebook.com/586767251176081/

Charisse Cardenas, Canlaon City (2025)

18/07/2025

Dako akong pasalamat sa atong mga barangay officials hilabi na ni kap Terry Baydal sa ilang pag roving sa mga sitio sa Barangay Panubigan haron mahibaw an ang sitwasyon sa mga katawhan mahitungod sa bagyong Crising.Mapasalamaton usab kita sa Ginoo nga walay mga indibidwal og panimalay nga naapektuhan. Ang inyong pagpaningkamot ug pagpakabana usa ka dakong tabang sa kaluwasan sa atong komunidad. Padayon sa pag-Pisan Panubigan!!!

15/07/2025

The first who answered correctly and shared our nutri trivia 🍎🥦and who liked 👍and followed👉 my page is no other than Maria Chricel Cabunilas Mahasol. Congratulations for winning ₱100.00.

15/07/2025

🎉 Calling all Canlaonians! 🥦
Here is the third nutri trivia question for the day!!!! Read first the mechanics before answering.

Join us as we celebrate the 51st Nutrition Month with a fun and exciting Nutri Trivia Contest here on Facebook! 💚

📅 Trivia questions will be posted here on my fb page.
🏆 Prizes await the quickest and smartest minds. Test your knowledge and win exciting prizes! 🏆

📌 MECHANICS:

1. Like & Follow my official page.
2. Share this post publicly and use the hashtag
3. Answer the trivia question in the comment section with your full name, age, barangay, and cellphone number.
4. First correct answer wins!
5. Only one winner per person per week. (No double winners in a week.)

🎁 Prizes await our winners.💡

Let’s promote wellness through fun and learning! 🧠🍽️

🧠 NUTRI TRIVIA QUESTION #2🥦🍌

2. What do you call the food plate model developed by the DOST-FNRI, which visually guides families on proper food proportions per meal?
A. Plato sa bawat pamilyang pilipino
B. Pinggang Pilipino
C. Pinggang Pinoy
👉 Comment your answer below with your full name, age, cellphone number and barangay. First to answer will get a chance to win ₱100.00.
📌 Don’t forget to like, follow my page and share with hashtag

13/07/2025

🥦 Nutrition Tips:

Practice Pinggang Pinoy
Follow a balanced plate: ½ fruits and vegetables, ¼ rice or bread, ¼ protein like fish or eggs.

12/07/2025

🍎🥦Nutri trivia is not yet over. We still have more exciting prices 🥇coming up for you guys as we celebrate the whole month of July, Nutrition month.
Please like and follow my page so you will be keep updated with the latest nutri trivia .👉

12/07/2025

Congratulations to our 2nd 🍎nutri trivia🥦 winner!!!!

Jossilla Jabalde Samson from BRGY PANUBIGAN
The correct answer is:
B.food and nutrition security maging priority:sapat na pagkain,karapatan natin

Thank you for your support to the celebration of our nutrition month!

11/07/2025

🎉 Calling all Canlaonians! 🥦
Here is the second nutri trivia question for the day!!!! Read first the mechanics before answering.

Join us as we celebrate the 51st Nutrition Month with a fun and exciting Nutri Trivia Contest here on Facebook! 💚

📅 Trivia questions will be posted here on my fb page.
🏆 Prizes await the quickest and smartest minds. Test your knowledge and win exciting prizes! 🏆

📌 MECHANICS:

1. Like & Follow my official page.
2. Share this post publicly and use the hashtag
3. Answer the trivia question in the comment section with your full name, age, barangay, and cellphone number.
4. First correct answer wins!
5. Only one winner per person per week. (No double winners in a week.)

🎁 Prizes await our winners.💡

Let’s promote wellness through fun and learning! 🧠🍽️

🧠 NUTRI TRIVIA QUESTION #2🥦🍌

2. What is the theme for this year’s nutrition month?
A. Sapat na pagkain, karapatan natin
B. Food and nutrition security maging priority: sapat na pagkain, karapatan natin
C. Takbo at sayaw pra sa kalusugan

👉 Comment your answer below with your full name, age, cellphone number and barangay. First to answer will get a chance to win ₱100.00.
📌 Don’t forget to like, follow my page and share with hashtag

11/07/2025

🧠 Nutri Trivia Time! 🌽🍎

Did you know?
Vitamin D is called the “sunshine vitamin” because our body makes it when exposed to sunlight! ☀️ It helps keep our bones strong and supports our immune system!

✨ Tip: Get a healthy dose of morning sunshine and eat foods like eggs, salmon, and fortified milk!

:FoodAndNutritionSecurity:MagingPriority:SapatnaPagkainKarapatanNatin

09/07/2025

🧠 NUTRI TRIVIA QUESTION #1 🥦🍌

1. True or False. Nutrition is only about eating vegetables.

👉 Comment your answer below with your full name, age, cellphone number and barangay. First to answer will get a chance to win worth ₱100.00 cellphone load.
📌 Don’t forget to like, follow, and share with hashtag

09/07/2025

🎉 Calling all Canlaonians! 🥦🍎

Join us as we celebrate the 51st Nutrition Month with a fun and exciting Nutri Trivia Contest here on Facebook! 💚

📅 Trivia questions will be posted here on my fb page.
🏆 Prizes await the quickest and smartest minds. Test your knowledge and win exciting prizes! 🏆

📌 MECHANICS:

1. Like & Follow my official page.
2. Share this post publicly and use the hashtag
3. Answer the trivia question in the comment section with your full name, age, barangay, and cellphone number.
4. First correct answer wins!
5. Only one winner per person per week. (No double winners in a week.)

🎁 Prizes await our daily winners, so stay tuned and keep your minds healthy! 💡

Let’s promote wellness through fun and learning! 🧠🍽️

07/07/2025

July is Blood Donors month celebration!!!
It’s about time to reflect and recognize our life saving heroes for their invaluable contributions in saving lives.
Today, we give recognition to our blood donors as a way of expressing our heartfelt gratitude for their selfless act of saving lives. It’s been an honor to be part of this meaningful celebration, as we acknowledge our blood donors for their unwavering support and generosity. Continue to be an inspiration to others, embracing this life-saving advocacy.

Charisse Cardenas

18/07/2025

15/07/2025

15/07/2025

13/07/2025

12/07/2025

12/07/2025

11/07/2025

11/07/2025

09/07/2025

09/07/2025

07/07/2025

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