Lugas - The Grains

Lugas - The Grains Welcome to the official page of Lugas and The Grains, the official student publications of Cantilan National High School

FEATURE | NutriCRISES: Starved Potential Across the street, you’ll see children playing with joyful smiles. But behind t...
20/07/2025

FEATURE | NutriCRISES: Starved Potential

Across the street, you’ll see children playing with joyful smiles. But behind their laughter lies a silent crisis.

According to UNICEF’s 2021 report, 3 out of 10 children under five are stunted—that’s nearly 3 million young lives hindered by poor nutrition. Even more troubling, ultra-processed and unhealthy foods make up the bulk of their daily meals—not out of preference, but out of necessity. These are often the most affordable and accessible options for families living in poverty.

Nutrition is a right, not a privilege. Yet millions are denied access due to rising food prices, poverty, and a lack of proper education. How can we expect our youth to thrive when they aren’t even given a fair chance to grow?

“ , seeks for justice to those who cries out in silence. This forms a powerful message that good nutrition is a right and not a privilege.” — Nicole Luengas, Ms. NutriQueen 2025

At Cantilan National High School, the celebration of Nutrition Month is more than just an annual event—it is a call to action, a powerful reminder of the realities faced by countless Filipino youth.

Gone should be the days of malnutrition, unhealthy lifestyles, and unequal access to basic needs.
Gone should be the days when children sleep with empty stomachs.
Gone should be the days when workers labor all day without nourishment.

For our nation to grow, prosper, and truly change—nutrition must be a priority.

When children are denied proper nutrition, they are denied the future they deserve. Behind every stunted growth is a dream delayed, a potential unrealized, a voice that may never be heard. We must remember: hunger is not just the absence of food—it is the absence of opportunity, of dignity, of hope. If we wish to build a nation that thrives, we must nourish its roots. And those roots are our children.


JUST IN | Cantilan National High School Bags 5th Place in DENR Environmental Quiz BeeCantilan National High School parti...
27/06/2025

JUST IN | Cantilan National High School Bags 5th Place in DENR Environmental Quiz Bee

Cantilan National High School participated in the Environmental Quiz Bee hosted by the Department of Environment and Natural Resources (DENR) on June 26, 2025.

The event brought together ten high schools from Carrascal, Cantilan, Madrid, Carmen, Lanuza, and Cortes in a test of environmental knowledge and awareness.

Representing CNHS were Leiam P. Escaran and Christine U. Trinidad, guided by their coach, Mrs. April Rose Cos-Ruadil, the team secured 5th place, earning recognition for their commendable performance and environmental advocacy.

ELECT TO LEAD | The New GenerationA new generation of leaders has risen as the Elect To Lead Club Elections, spearheaded...
21/06/2025

ELECT TO LEAD | The New Generation

A new generation of leaders has risen as the Elect To Lead Club Elections, spearheaded by the Supreme Student Learner Government, came to a successful end.

Cantilan National High School, meet our leaders—ready to serve, with hearts full of gold and minds set on making a difference!

BRIGADA HERO | On Track to Give BackA hobby is something we turn to for joy and relief. But what if that hobby becomes s...
12/06/2025

BRIGADA HERO | On Track to Give Back

A hobby is something we turn to for joy and relief. But what if that hobby becomes something bigger—something meaningful? That’s exactly what the Yellow Rack Cycling Team has done.

Cycling, for many, is a thrilling pursuit—the rush of the wind, the speed, the challenge. But for Yellow Rack, it’s more than just a sport. It’s a platform to make a difference.

With a mission to have a positive impact on the community, the team launched "Magbrigada Gamit ang Bisikleta"—a project that combines their love for cycling with the spirit of Brigada Eskwela.

Beyond promoting the sport, Yellow Rack instills in its members core values: discipline, faith, resilience, and compassion. For them, joining Brigada Eskwela is not just service—it’s a responsibility.

“We have voluntarily submitted ourselves to render our social services to the schools and we are happy to be part of their brigada program.”

This initiative is a small stepping stone for the team and their dreams. The team is not only paving the way for the cycling community but also shaping individuals who value service and social responsibility.

Just like their name, Yellow Rack, they carry with them a warm, friendly spirit—and a heart willing to help.

Start small. Ride with purpose. Dream of a bigger tomorrow.

BRIGADA HERO | Conquer the WavesBrigada Eskwela marks the end of summer and the return of bustling school days. It is a ...
12/06/2025

BRIGADA HERO | Conquer the Waves

Brigada Eskwela marks the end of summer and the return of bustling school days. It is a time when students and parents come together in the spirit of bayanihan, restoring the vibrancy left behind by the past school year. Yet, behind every smile and every act of determination lies a deeper story waiting to be told.

For one mother, the journey is not by land—but by sea. She embarks on a voyage filled with uncertainty and risk, yet chooses to cross the treacherous waters, driven by purpose and love.

From the beautiful island of Ayoke, she travels for an hour to reach the town of Cantilan, followed by a few more minutes on a tricycle to arrive at CanHigh.
With today’s unpredictable weather, it seemed quite risky to enter the moody waters – but, it was a risk she was willing to make for her child’s education.

“It is a difficult journey. Kids have to live far from their parents because boats aren’t always available or travelling. If there were a high school in Ayoke, I would let my child attend there.”

Even though she was left with no choice, her priority was clear – her child’s education. She is determined to give the learning her child deserves.

Waves are high and mighty, but with a mother’s love, it is nothing.

Itaas ang iyong bandera at ipagmalaki na ikaw ay Pilipino. 🇵🇭Ang araw na ito ay paalala ng mga sakripisyong ginawa ng at...
12/06/2025

Itaas ang iyong bandera at ipagmalaki na ikaw ay Pilipino. 🇵🇭

Ang araw na ito ay paalala ng mga sakripisyong ginawa ng ating mga ninuno para sa ating kalayaan.

Sa bawat hakbang, sa bawat araw ng iyong buhay, ika’y malaya mula sa gapos—dahil may mga nagbuwis ng buhay para ito'y makamtan.

Huwag nating sayangin ang kanilang ipinaglaban.

Maging mapanagutan, makatao, at makabayan.
Sa simpleng paraan—sa paggalang, pagtutulungan, at pagmamalasakit—maipapakita natin ang tunay na diwa ng kalayaan.

Mabuhay ang malayang Pilipinas! Mabuhay ang bawat Pilipino!

LOOK | Cantilan National High School rises to new heightsOn November 9, 2024, during the Division Schools Press Conferen...
19/11/2024

LOOK | Cantilan National High School rises to new heights

On November 9, 2024, during the Division Schools Press Conference in Barobo, the talented journalists of CNHS showcased their dedication and skill in campus journalism, bringing home multiple awards:

INDIVIDUAL CATEGORY

🥇Feature Writing Sec. Filipino - 1ST PLACE
Debrillah Angel T. Toren
Coach: Marichu M. Dagala
RSPC QUALIFIER

🥇Science and Technology Writing English - 1ST PLACE
Angelo Joseph Clapano
Coach: Iris Z. Ladroma
RSPC QUALIFIER

🥉Editorial Cartooning English - 3RD PLACE
Antonio Ody Torejos
Coach: Bryan R. Silvoza

🏅Feature Writing English - 4TH PLACE
Christine Sarione U. Trinidad
Coach: Marichu M. Dagala

GROUP CATEGORY
Radio Broadcast English

🥈Over-all Best Radio Broadcast Secondary English - 2ND PLACE
The News Wire DXRM 101.1

🥉Best in Scriptwriting - 3RD PLACE
The News Wire

🥈Best Anchor - 2ND PLACE
Raymond Pingol
RSPC QUALIFIER

🥉Best in Technical Application - 3RD PLACE
Kristian Angelo Urbiztondo

🏅Best Informercial - 4TH PLACE
Janna Dwell Ornilla

🏅Best News Presenter - 5TH PLACE
Lijenfe Buenavidez

Coach: Elaine Grace P. Prado

Radio Broadcast Filipino

🥇Over-all Best Radio Broadcast Secondary Filipino - 1ST PLACE
Radyo Republika Balita 72.4

🥈Best in Scriptwriting - 2ND PLACE
Radyo Republika Balita 72.4 -Cantilan NHS

🥇Best in Technical Application - 1ST PLACE
Luvi Dane Guazon
RSPC QUALIFIER

🥈Best News Presenter - 2ND PLACE
Cassandra Gen Toquero
RSPC QUALIFIER

🥉Best News Presenter - 3RD PLACE
Denzel Serrano

🏅Best Anchor - 4TH PLACE
Mary Lowie Arraz

Coach: Nico Michael D. Huelma

SCHOOL PAPER CATEGORY

The Grains
5th Place in Best News Section
6th Place in Best Page Layout
7th Place in Best Sports Section
8th Place in Best Editorial Section
9th Place in Best Feature Section

Lugas
5th Best Page Layout
5th Pinakamahusay na Pahinang Editoryal
7th Pinakamahusay na Pahinang Pampalakasan
9th Pinakamahusay na Pahinang Lathalain
10th Pinakamahusay na Pahinang Balita

Congratulations to the CanHigh Journos! Your hard work, resilience, and dedication have truly paid off. This victory is more than just a collection of awards—it's a testament to your commitment to excellence in campus journalism. Keep pushing boundaries, telling impactful stories, and inspiring others. Continue aiming high, reaching new heights, and making CNHS proud!



🌟🎉 A resounding round of applause for the Cantilan National High School journalism team, who have truly outdone themselv...
05/11/2024

🌟🎉 A resounding round of applause for the Cantilan National High School journalism team, who have truly outdone themselves at the Municipal Journalism Meet! 🥇🏆 Our relentless hard work and dedication have not only earned us multiple awards, but have also set a remarkable standard in our community. This recognition is not just deserved; it's a testament to our talent and commitment!

A heartfelt thank you to our exceptional trainers and coaches, whose guidance and encouragement have propelled us to excel in the field of journalism. Your belief in our potential has been invaluable.

We would also like to extend our gratitude to our unwavering principal, whose support and leadership have been crucial in fostering an environment where our skills can thrive.

As we prepare for the upcoming District Journalism Meet, let's carry this momentum forward. Best of luck to all—let's continue to make the news! 💪✍️

"Success is a byproduct of humility; the true journalist seeks truth, not accolades, and remains grounded even in victory."
– Unknown



A successful day at Magasang Cantilan National High School is taking on the headlines!📢Our school-based campus journalis...
16/09/2024

A successful day at Magasang Cantilan National High School is taking on the headlines!📢

Our school-based campus journalism workshop made a hit and brought together students eager to enhance their skills in the world of journalism. From engaging discussions on Radio Broadcasting, to insightful sessions on layout and newspaper publishing. Wrapping up with a judging round in radio broadcasting with learners taking up their news on mic.🎙️Our speakers and fellow students truly made an impact! ✍️

Our sincerest thanks to everyone who participated and made this event a success. Each one of us is honing our talents and skills, while also having fun. Here's to our future journalists!🥳

"Journalism is not just about reporting the facts; it's also about finding the joy in the story."
- Nora Ephron






Caption by: Mist Cuartero
Photographic materials by: Mist Cuartero

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