Lugas - The Grains

Lugas - The Grains Welcome to the official page of Lugas and The Grains, the official student publications of Cantilan National High School

JUST IN | Cantilan National High School Dominates Municipal Schools Press Conference 2025Cantilan National High School (...
19/09/2025

JUST IN | Cantilan National High School Dominates Municipal Schools Press Conference 2025

Cantilan National High School (CanHigh) journalists emerged as the top contenders in the recently concluded Municipal Schools Press Conference (MSPC) held on September 19, 2025, clinching the majority of awards in various group categories. The victories highlight CanHigh’s stronghold in campus journalism, proving once again its excellence in both English and Filipino media platforms.

Collaborative Desktop Publishing (CDP)
CanHigh secured Overall Champion in both English and Filipino CDP categories.

ENGLISH CATEGORY

Best in News Page – Uzziah Chloe Prado
Best in Editorial Page – Xavier Augustine Lim
Best in Feature Page – Grace Fernandez
Best in Sports Page – Jasper Rogelio

Coach: Iris Ladroma

FILIPINO CATEGORY

Best in News Page – Cyrille Guijo
Best in Editorial Page – Mateo Plaza

Coach: Iris Ladroma

The school’s broadcasters also reigned supreme, bagging first place in both English and Filipino radio broadcasting.

THE NEWSWIRE

Best Anchor – Lijenfe Buenavidez
Best News Presenters:
Denzel James Gamba
Mareese Bona
Sarah Grace Uriarte
Joseah Cabadonga
Best Infomercial Specialist – Gail Psyche Giray
Best Technical Director – Prince Albercht Arreza

Coach: Elaine Grace P. Plaza

RADYO ASINTADO

Best Anchor – Denzel Jan Serrano
Best News Presenters:
Cloeh Cabido
James Encabo
Daryl Sabanilla
Rhea Yparraguirre
Best Infomercial Specialist – Phol Alekzieve Maglinte
Best Technical Director – Courtney Yvon Castro

Coach: Nico Michael D. Huelma

With these remarkable wins, CanHigh has once again cemented its reputation as a breeding ground for young, skilled journalists. The results of the MSPC serve as both a recognition of the students’ talents and the unwavering guidance of their coaches.

REMEDIATION TO NURTURE LITERACY: Stakeholders Pledge Support to CanNHS ARAL Reading Program
10/09/2025

REMEDIATION TO NURTURE LITERACY: Stakeholders Pledge Support to CanNHS ARAL Reading Program

NEWS | Cantilan National High School Strives in National Science CampCantilan National High School (CanHigh) students an...
08/09/2025

NEWS | Cantilan National High School Strives in National Science Camp

Cantilan National High School (CanHigh) students and teachers proudly showcased their skills during the two-day National Science Camp held at Jacinto P. Elpa National High School on September 6–7, 2025, with activities focusing on geomatics and collaborative science learning.

CanHigh’s STEM and STE representatives actively participated in workshops designed to enhance both technical and teaching expertise. A major highlight was the recognition of Kemjoy Arreza, a Grade 8 STE student, as the Top Scorer in CARAGA, Bracket II in the Philippine Society of Youth Science Olympiad (PSO), a nationwide inter-school quiz competition for elementary and high school students.

Teachers also excelled in the I Teach Science Seminar (ITSS), which featured expert-led lectures and team-based challenges. In the Compass Trust Walk Teambuilding Activity, Mr. Eddiemark Sual and Ms. Christaryn Servillion emerged winners. Mrs. Aimie Legal, Ms. Iris Ladroma, Ms. Melanie Orap-orap, and Ms. Maricris Arjona bagged the award for Best in Mapping the Lines of the Real World Workshop, while Mr. Elmer Samson, Ms. Marchel Montante, and Mr. Rey Gemao II topped the Contour Mapping activity.

The event underscored CanHigh’s continuous pursuit of excellence in science education, highlighting both student achievements and the dedication of its educators to making science teaching more dynamic and engaging.

JUST IN | CanHigh STEM & STE students participate in a powerful march to kick off NSCM 2025
06/09/2025

JUST IN | CanHigh STEM & STE students participate in a powerful march to kick off NSCM 2025

Congratulations, Broadcasters!Here is the final list of Radio Broadcasting (English & Filipino) team members who will pr...
03/09/2025

Congratulations, Broadcasters!

Here is the final list of Radio Broadcasting (English & Filipino) team members who will proudly represent Cantilan National High School in the upcoming Municipal Schools Press Conference 2025.

Let’s cheer for our young broadcasters as they bring their voices and talents to the stage!

LOOK | CanHigh Journalists Shine Bright in MSPC 2025In the recently concluded Municipal Schools Press Conference on Sept...
02/09/2025

LOOK | CanHigh Journalists Shine Bright in MSPC 2025

In the recently concluded Municipal Schools Press Conference on September 1, 2025, the pride of Cantilan National High School once again soared high as the CanHigh journalists showcased their voices, creativity, and passion. With their outstanding performances, they bagged the majority of the individual awards, proving that CanHigh excellence in campus journalism continues to shine. 🌟✍️

FIRST PLACE WINNERS

🥇Pagwasto ng Sipi at Pag-ulo ng Balita – Cassy Belle Ravelo
🥇Column Writing – Leiam P. Escaran
🥇Pagsulat ng Kolumn – Lovely Lugo
🥇Pagsulat ng Editoryal – Tyron Zeus Gamba
🥇Photojournalism – Ramona Liza Espenido
🥇Sports Writing – Irish Jane Plaza
🥇Pagsulat ng Isports – Ryan I. Padriganda
🥇Science & Technology Writing – Angelo Joseph Clapano
🥇Feature Writing – Christine Sarione U. Trinidad
🥇Pagsulat ng Lathalain – Chrislyn Rose Angcla
🥇News Writing – Nicole Arienza
🥇Pagsulat ng Balita – Karlyle Riz C. Aristain
🥇Paglalarawang Tudling – Princess Myan Bucalon

SECOND PLACE WINNERS

🥈Copyreading and Headline Writing – Uzziah Prado
🥈Editorial Writing – Zoey Lumapas
🥈Larawang Pampahayagan – Clarence Dave Pacomeos

THIRD PLACE WINNER

🥉Editorial Cartooning – Jedidiah Grace Ravelo

🎙️| 𝑹𝑨𝑫𝑰𝑶 𝑩𝑹𝑶𝑨𝑫𝑪𝑨𝑺𝑻𝑰𝑵𝑮 𝑺𝑪𝑹𝑬𝑬𝑵𝑰𝑵𝑮 🎙️𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 | 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟯 𝟮𝟬𝟮𝟱 | 𝟴:𝟬𝟬 𝗔𝗠 | 𝗦𝗖𝗜𝗘𝗡𝗖𝗘 𝗟𝗔𝗕𝗢𝗥𝗔𝗧𝗢𝗥𝗬 | 🎤📡🚨𝐃𝐨𝐧’𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐜𝐞...
02/09/2025

🎙️| 𝑹𝑨𝑫𝑰𝑶 𝑩𝑹𝑶𝑨𝑫𝑪𝑨𝑺𝑻𝑰𝑵𝑮 𝑺𝑪𝑹𝑬𝑬𝑵𝑰𝑵𝑮 🎙️
𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 | 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟯 𝟮𝟬𝟮𝟱 | 𝟴:𝟬𝟬 𝗔𝗠 | 𝗦𝗖𝗜𝗘𝗡𝗖𝗘 𝗟𝗔𝗕𝗢𝗥𝗔𝗧𝗢𝗥𝗬 | 🎤📡🚨

𝐃𝐨𝐧’𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐛𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐭𝐞𝐚𝐦! 𝐒𝐞𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞𝐫𝐞! ✨📻

LOOK | EXCELLENCE NURTURED, VICTORIES EARNEDCNHS Athletes Dominate 2025 District Athletic Meet
28/08/2025

LOOK | EXCELLENCE NURTURED, VICTORIES EARNED

CNHS Athletes Dominate 2025 District Athletic Meet

LOOK | CNHS Manajaway Dance Troupe Dominates Inter-School Street Dance CompetitionCANTILAN, Surigao del Sur — The CNHS M...
15/08/2025

LOOK | CNHS Manajaway Dance Troupe Dominates Inter-School Street Dance Competition

CANTILAN, Surigao del Sur — The CNHS Manajaway Dance Troupe brought pride and glory to Cantilan National High School after claiming the championship title in the Inter-School Street Dance Competition held last night, August 14, 2025, as part of the Cantilan Town Fiesta festivities.

Competing against nine other schools, the troupe delivered an electrifying performance that impressed both the judges and the crowd. Their captivating choreography, dynamic energy, and cultural interpretation secured them not only the top spot but also two minor awards: Best in Concept Interpretation and Best in Choreography.

The victory once again proves that CNHS is truly the home of champions.

🎙️𝗢𝗡 𝗔𝗜𝗥 : 𝗪𝗘 𝗪𝗔𝗡𝗧 𝗬𝗢𝗨! 📻Are you confident, creative, and born to speak? 🔈📢 𝑵𝑶𝑾 𝑹𝑬𝑪𝑹𝑼𝑰𝑻𝑰𝑵𝑮 𝑷𝑨𝑹𝑻𝑰𝑪𝑰𝑷𝑨𝑵𝑻𝑺 for this year’s ...
08/08/2025

🎙️𝗢𝗡 𝗔𝗜𝗥 : 𝗪𝗘 𝗪𝗔𝗡𝗧 𝗬𝗢𝗨! 📻
Are you confident, creative, and born to speak? 🔈

📢 𝑵𝑶𝑾 𝑹𝑬𝑪𝑹𝑼𝑰𝑻𝑰𝑵𝑮 𝑷𝑨𝑹𝑻𝑰𝑪𝑰𝑷𝑨𝑵𝑻𝑺 for this year’s 𝐑𝐀𝐃𝐈𝐎 𝐁𝐑𝐎𝐀𝐃𝐂𝐀𝐒𝐓𝐈𝐍𝐆 𝐓𝐄𝐀𝐌𝐒
— 𝗜𝗡 𝗕𝗢𝗧𝗛 𝗘𝗡𝗚𝗟𝗜𝗦𝗛 𝗔𝗡𝗗 𝗙𝗜𝗟𝗜𝗣𝗜𝗡𝗢 𝗖𝗔𝗧𝗘𝗚𝗢𝗥𝗜𝗘𝗦

🎤 Open to all interested students in CNHS
📩 Message this page to inquire
⏱️ Cut-off : 𝗦𝗨𝗡𝗗𝗔𝗬, 𝟭𝟮𝗣𝗠

FEATURE | NutriCRISES: Starved Potential Across the street, you’ll see children playing with joyful smiles. But behind t...
20/07/2025

FEATURE | NutriCRISES: Starved Potential

Across the street, you’ll see children playing with joyful smiles. But behind their laughter lies a silent crisis.

According to UNICEF’s 2021 report, 3 out of 10 children under five are stunted—that’s nearly 3 million young lives hindered by poor nutrition. Even more troubling, ultra-processed and unhealthy foods make up the bulk of their daily meals—not out of preference, but out of necessity. These are often the most affordable and accessible options for families living in poverty.

Nutrition is a right, not a privilege. Yet millions are denied access due to rising food prices, poverty, and a lack of proper education. How can we expect our youth to thrive when they aren’t even given a fair chance to grow?

“ , seeks for justice to those who cries out in silence. This forms a powerful message that good nutrition is a right and not a privilege.” — Nicole Luengas, Ms. NutriQueen 2025

At Cantilan National High School, the celebration of Nutrition Month is more than just an annual event—it is a call to action, a powerful reminder of the realities faced by countless Filipino youth.

Gone should be the days of malnutrition, unhealthy lifestyles, and unequal access to basic needs.
Gone should be the days when children sleep with empty stomachs.
Gone should be the days when workers labor all day without nourishment.

For our nation to grow, prosper, and truly change—nutrition must be a priority.

When children are denied proper nutrition, they are denied the future they deserve. Behind every stunted growth is a dream delayed, a potential unrealized, a voice that may never be heard. We must remember: hunger is not just the absence of food—it is the absence of opportunity, of dignity, of hope. If we wish to build a nation that thrives, we must nourish its roots. And those roots are our children.


JUST IN | Cantilan National High School Bags 5th Place in DENR Environmental Quiz BeeCantilan National High School parti...
27/06/2025

JUST IN | Cantilan National High School Bags 5th Place in DENR Environmental Quiz Bee

Cantilan National High School participated in the Environmental Quiz Bee hosted by the Department of Environment and Natural Resources (DENR) on June 26, 2025.

The event brought together ten high schools from Carrascal, Cantilan, Madrid, Carmen, Lanuza, and Cortes in a test of environmental knowledge and awareness.

Representing CNHS were Leiam P. Escaran and Christine U. Trinidad, guided by their coach, Mrs. April Rose Cos-Ruadil, the team secured 5th place, earning recognition for their commendable performance and environmental advocacy.

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