Inner Sentiments

Inner Sentiments Your journey to inner peace and psychological learnings starts here.🤍

Cognitive Dissonance: Why We Justify Our Actions, Even When We Know They're Wrong Cognitive dissonance is the psychologi...
28/03/2025

Cognitive Dissonance: Why We Justify Our Actions, Even When We Know They're Wrong

Cognitive dissonance is the psychological discomfort that arises when we hold two conflicting beliefs or actions. People are driven to resolve this discomfort by altering their attitudes or justifying their behaviors, even if they are morally or logically flawed. This tendency occurs because our brains seek consistency and harmony, avoiding the emotional stress of contradiction.

The Impact of Negative Self-Talk 💭“Your inner voice is the most influential. What you tell yourself shapes your reality ...
27/03/2025

The Impact of Negative Self-Talk 💭

“Your inner voice is the most influential. What you tell yourself shapes your reality more than you know.”

26/03/2025

Life can feel overwhelming at times, with so many things pulling us in different directions. But when it gets too much, it's helpful to focus on one small step at a time. Instead of thinking about everything all at once, focus on the next thing you can do, no matter how small.

When things feel tough, remember: progress isn’t always about big changes. It’s about moving forward, even just a little. Taking things one day at a time can make all the difference. You don’t need to have everything figured out right now, just keep going.

The key is to be kind to yourself and trust that, by focusing on each small step, you'll eventually look back and realize how far you've come.

🥹
26/03/2025

🥹

The Filipino Concept of Kapwa: The Shared Self 🧘🏻‍♀️Kapwa, meaning “togetherness” or “shared self,” is a central concept...
26/03/2025

The Filipino Concept of Kapwa: The Shared Self 🧘🏻‍♀️

Kapwa, meaning “togetherness” or “shared self,” is a central concept in Filipino psychology that promotes unity and mutual respect. This belief stresses that one’s identity is not separate but interconnected with others. Psychologically, this fosters empathy, helping individuals feel part of a larger whole and motivating them to care for the well-being of others. It also shapes the Filipino approach to mental health, where communal support is valued over individualism.

Pakikisama: The Hidden Cost of Pleasing Others 🫥Pakikisama, or the importance of maintaining harmony and fitting in, pla...
25/03/2025

Pakikisama: The Hidden Cost of Pleasing Others 🫥

Pakikisama, or the importance of maintaining harmony and fitting in, plays a significant role in Filipino society. While it fosters close-knit relationships, it can also result in personal sacrifices and suppressing one’s own desires or opinions to avoid conflict. This often leads to a sense of identity loss or anxiety, as individuals feel the need to constantly mold themselves to societal expectations, leaving little space for authentic self-expression.

Rise and shine!☀️
24/03/2025

Rise and shine!☀️

Bayanihan Mentality: The Strength in Collective Support 🤝🏻In Filipino culture, the bayanihan spirit is cherished, emphas...
24/03/2025

Bayanihan Mentality: The Strength in Collective Support 🤝🏻

In Filipino culture, the bayanihan spirit is cherished, emphasizing community solidarity and mutual assistance. However, this can create an unspoken psychological pressure to always help others, even at the expense of one's own well-being. Many individuals feel obligated to be the "hero" in their family or community, leading to burnout or resentment, but this pressure is rarely openly discussed due to cultural expectations of selflessness.

The Paradox of Choice 👤In a world with seemingly limitless options, more choice often leads to increased anxiety rather ...
24/03/2025

The Paradox of Choice 👤

In a world with seemingly limitless options, more choice often leads to increased anxiety rather than greater satisfaction. This psychological phenomenon, known as the paradox of choice, explains how abundance can overwhelm individuals, making them less content with their decisions. The fear of missing out (FOMO) and the regret of making a "wrong" choice intensify the anxiety, causing people to second-guess their choices.

The Weight of Unresolved Potential ⚖️Unfulfilled dreams and aspirations carry a heavy emotional toll. This sentiment is ...
24/03/2025

The Weight of Unresolved Potential ⚖️

Unfulfilled dreams and aspirations carry a heavy emotional toll. This sentiment is rooted in the notion of unrealized potential—those dreams that were never fully explored or goals left unachieved. It’s an internal tension that surfaces when we look back and wonder “what could have been.” The feeling is compounded when we recognize that external circumstances or our own fears have held us back from stepping into our fullest selves. This unresolved potential can lead to regret, but also a quiet sense of longing or frustration, as we wonder if there is still time to chase these dreams or if they are forever out of reach.

Happy Monday!☀️
24/03/2025

Happy Monday!☀️

The Power of Sound: How Frequencies Affect the Body and Mind 🔉🧠Sound and vibration have been used for healing for centur...
23/03/2025

The Power of Sound: How Frequencies Affect the Body and Mind 🔉🧠

Sound and vibration have been used for healing for centuries, but modern science is only now starting to understand the mechanisms behind it. Research has shown that different sound frequencies can influence the brain and body in powerful ways. For instance, binaural beats—two slightly different frequencies played in each ear—can help synchronize brainwave activity. This can lead to various beneficial states, such as relaxation, improved concentration, and even better sleep. Frequencies like 528 Hz are often called the “love frequency” and are believed to help repair DNA and promote emotional healing. Additionally, studies have demonstrated that listening to certain types of music can reduce cortisol levels (the stress hormone), improve immune function, and increase serotonin levels, enhancing overall mood. Sound healing practices such as sound baths or vibroacoustic therapy are also gaining popularity, where instruments like gongs, singing bowls, and tuning forks are used to emit sound frequencies that promote deep relaxation and healing.

Biohacking Your Body: Science-Backed Ways to Optimize Health ⚕️Biohacking integrates scientific research and self-experi...
23/03/2025

Biohacking Your Body: Science-Backed Ways to Optimize Health ⚕️

Biohacking integrates scientific research and self-experimentation to enhance physical and mental performance. Techniques such as intermittent fasting, sleep optimization, and nootropic use have been shown to improve metabolism, cognitive function, and overall health. This growing field empowers individuals to take control of their well-being using evidence-based practices and cutting-edge technologies.

The Science of Resilience: How the Brain Overcomes Adversity 🧐Resilience is the brain's ability to adapt and recover fro...
23/03/2025

The Science of Resilience: How the Brain Overcomes Adversity 🧐

Resilience is the brain's ability to adapt and recover from setbacks, and research has found that it involves changes in areas like the prefrontal cortex and amygdala. When faced with stress, the brain releases cortisol, but resilient individuals are better at managing this response and maintaining emotional balance. This ability can be cultivated over time through mindfulness and coping strategies, ultimately strengthening mental fortitude.

The Neurobiology of Hope: How It Promotes Personal Development 🧠Hope is not merely a sentiment; it has biological origin...
23/03/2025

The Neurobiology of Hope: How It Promotes Personal Development 🧠

Hope is not merely a sentiment; it has biological origins in the reward system of the brain, namely in the ventral striatum. According to studies, dopamine is released by the brain when we feel hopeful, which inspires us to work toward our objectives and conquer challenges. Cultivating hope not only boosts mental health but also encourages perseverance, leading to personal growth and achievement.

One step at a time.😊
23/03/2025

One step at a time.😊

Inner peace 💛
22/03/2025

Inner peace 💛

Saturday reminder 😌
22/03/2025

Saturday reminder 😌

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SALUNGSO: The Burden of Unspoken Expectations in Filipino Families 🤛🏻 #innersentiments #filipino #filipinoculture #filipinofamily #salungso #expectations #Burden #reality #followerseveryonehighlights @topfans

HIYA: The Unspoken Weight of Shame 😶 #innersentiments #hiya #Shame #filipinoculture #filipinobehavior #psychologicaleffects #science @topfans

Why Do We Procrastinate? #innersentiments #procrastination #science #psychology #facts #DidYouKnow #fbreelsvideo @topfans

The Science Behind Chicken as a Common Allergy Trigger 🧬 #innersentiments #chicken #allergies #science #DidYouKnow @topfans

The Neuroscience of Time Perception ⏰ #innersentiments #neuroscience #timeperception #sciencefacts #scientifictopics @topfans

The Science of Why We Dream 💭 #innersentiments #sciencefacts #DidYouKnow #curiousminds #followerseveryonehighlights @topfans

The Dunning-Kruger Effect in Science Understanding 📈 #innersentiments #science #DunningKrugerEffect #DidYouKnow @topfans

Did you know that YOUR BRAIN CLEANS ITSELF WHILE YOU SLEEP? 💤🧠 #innersentiments #DidYouKnow #sleep #sciencefacts #followerseveryonehighlights @topfans

Did you know that MULTITASKING is actually a MYTH? 😱 #innersentiments #multitasking #myths #tasks #life #work #reality

Are WOMEN really more EMOTIONAL than MEN? 🤔

Do what makes you happy as along as you’re not hurting anybody. #reels2023 #cookingreels #adobongkangkong #dowhatmakesyouhappy

Budget-friendly yet healthy ulam | Adobong Kangkong💚🌿

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