Mind, Body and Soul Health

Mind, Body and Soul Health Lifestyle, mindset and health practices to stay fit, carefree and confident at 50.

I cannot just sit idly by, watching and being saddened by the decay of our nation. I must speak.This is for the corrupt,...
18/09/2025

I cannot just sit idly by, watching and being saddened by the decay of our nation. I must speak.
This is for the corrupt, the greedy, the guilty who pretend to be clean:
May your conscience torment your soul in the silence of the nights.

While 'me time' and 'positive solitude' can be deeply healing—so long as they’re not shadowed by unresolved psycho-emoti...
21/07/2025

While 'me time' and 'positive solitude' can be deeply healing—so long as they’re not shadowed by unresolved psycho-emotional wounds—spending time with others can be just as nurturing for the mind and heart, sans, of course, undesirable company.

Life’s got a lot to offer, and that’s exactly why it doesn’t have to be boring. They say you only start getting old when...
29/04/2025

Life’s got a lot to offer, and that’s exactly why it doesn’t have to be boring. They say you only start getting old when you stop learning— so try new things, chase what excites you, build new life skill, or even pick up a cool craft. Turns out, I'm also helping somebody doing this. It’s fun, fulfilling, and a meaningful boost to emotional and mental well-being.



Self-esteem isn’t just surface-level confidence that fades—it’s about being honest with how you truly look, and more imp...
22/04/2025

Self-esteem isn’t just surface-level confidence that fades—it’s about being honest with how you truly look, and more importantly, carrying that truth with grace.

Transitional hairstyle to embrace the grays - acceptance in style



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