Mind, Body and Soul Health

Mind, Body and Soul Health Lifestyle, mindset and health practices to stay fit, carefree and confident at 50.

While 'me time' and 'positive solitude' can be deeply healing—so long as they’re not shadowed by unresolved psycho-emoti...
21/07/2025

While 'me time' and 'positive solitude' can be deeply healing—so long as they’re not shadowed by unresolved psycho-emotional wounds—spending time with others can be just as nurturing for the mind and heart, sans, of course, undesirable company.

Life’s got a lot to offer, and that’s exactly why it doesn’t have to be boring. They say you only start getting old when...
29/04/2025

Life’s got a lot to offer, and that’s exactly why it doesn’t have to be boring. They say you only start getting old when you stop learning— so try new things, chase what excites you, build new life skill, or even pick up a cool craft. Turns out, I'm also helping somebody doing this. It’s fun, fulfilling, and a meaningful boost to emotional and mental well-being.



Self-esteem isn’t just surface-level confidence that fades—it’s about being honest with how you truly look, and more imp...
22/04/2025

Self-esteem isn’t just surface-level confidence that fades—it’s about being honest with how you truly look, and more importantly, carrying that truth with grace.

Transitional hairstyle to embrace the grays - acceptance in style



When you're inspired to do something for the sake of aesthetics, creativity and self-expression at the time, don’t hold ...
26/12/2024

When you're inspired to do something for the sake of aesthetics, creativity and self-expression at the time, don’t hold back out of fear of what others might think or say. It’s your right to pursue subtle self-fulfillment—a need worth addressing.

It’s good for your mental health, helping with emotional release and thought realization, while also boosting self-confidence and self-esteem. Imagine having that desire within you and suppressing it for any reason that doesn’t align with your true self.

2024 Year-end Bounenkai and Christmas party, Waterfront Hotel, Cebu City - The (Blue) Magic of Atlantis. Ditching the suits. The new IT Team photos

Poolside paradise by the sea! Did you know swimming is a low-impact exercise that improves circulation, enhances flexibi...
18/11/2024

Poolside paradise by the sea!

Did you know swimming is a low-impact exercise that improves circulation, enhances flexibility, strengthens muscles, and relieves joint stress? Plus, it boosts respiratory function by increasing lung capacity, strengthening respiratory muscles, and improving oxygen uptake, exchange, and utilization.

So, whenever you get the chance to be near the water, dive into wellness! Don’t just sit in the cottage and give in to indulgent food and drinks—that could take a toll on you. Make the most of the moment and let the water rejuvenate your body and soul!

Leaving the city for a few days once again to fully enjoy grounding (walking barefoot), resting among the trees, deep br...
14/11/2024

Leaving the city for a few days once again to fully enjoy grounding (walking barefoot), resting among the trees, deep breathing, napping, and clearing my thoughts.

My body, mind, and soul thanked me for it. Anyone can experience this with just the bare minimum—bring only the will. Nature is always waiting with open arms to share its healing power.

The best anti-aging are the ones you regularly do for your body as a whole not superficial or localized skin care. What ...
06/10/2024

The best anti-aging are the ones you regularly do for your body as a whole not superficial or localized skin care. What you take in everyday, like the kinds and amount of food, as well as keeping yourself active with sufficient rest are the keys to a healthy body, mind and soul.

When presented with a rare opportunity, don’t say no immediately. Pause, think, and embrace it, as it might not come aro...
07/08/2024

When presented with a rare opportunity, don’t say no immediately. Pause, think, and embrace it, as it might not come around again. You'll experience a sense of wonder and amazement, exploring a different world and learning new things far beyond your usual zone— a welcome distraction from your day-to-day routine.

On board an 82,000 Deadweight Tonnage Bulk Carrier. Thank you for the experience and visual education.

A wonderful opportunity to deliver a message. "Today, as we gather to celebrate the culmination of our children's journe...
23/05/2024

A wonderful opportunity to deliver a message.

"Today, as we gather to celebrate the culmination of our children's journey through Playgroup and Nursery, let our hearts be filled with gratitude, nostalgia, and immense pride. It is an honor to stand before you, representing the collective voice of us parents who have shared in the joys, challenges, and triumphs of these formative years.

First and foremost, to the remarkable teachers and school staffs, we as parents would like to express our deepest appreciation for the professionalism you have poured into shaping the minds and hearts of our little ones. Through your manifestation of attitudes and values of love, care and patience in the conduct of your duties, you have undoubtedly instilled these same virtues in our children. While they may not fully realize it now, the imprints you have left on their minds and hearts will remain with them for a lifetime. Later in their lives, they will associate these values with you. They may forget your name, but they will remember that comforting and assuring smile on your face. Imagine the beautiful memories you have given them.

To some, this day may seem like a small occasion. But for us gathered here this is big. This commencement marks their first achievement on the path toward more challenging academic journeys ahead. They are transitioning beautifully with our support and presence when they need us the most. Let us cherish these moments because there will never be another commencement ceremony quite like this. Time is fleeting, and the next thing we know, they will be grown-ups going on their own. But for now, let us focus on making the most of today's moments. Look around you—at the children, the beautiful chaos they create, and the presence of everyone here. Close your eyes and etch these memories into your mind with the significance of this day. You will appreciate it even more many years from now because, indeed, we can never turn back time.

Later when we go out from here, treat them ice cream or anything they love, their joys are simple but deep and moving. During that time, remember that we have some explaining to do. Tell them in simple terms what this commencement ceremony is all about, tell them what congratulations mean so they will truly grasp the meaning of the occasion. Honestly tell them that there will be more milestones ahead, but that you will still be there at their side. Finally, give them a loving hug, a kiss and a pat on the shoulder. They need those and they matter. Good morning!"

The best ideas, solutions and functions of the mind are oftentimes achieved when one is at peace,  comfort and in a stat...
26/04/2024

The best ideas, solutions and functions of the mind are oftentimes achieved when one is at peace, comfort and in a state of rest.

Staying far away from the commotion of city life, every now and then is all it takes to regain the much needed mental re-charge and focus.

- Me taking time a while in a farm on a day when the heat index was also on a high. Always remember to drink fluids to avoid heat stroke and wear light clothing to cool down your body.

Slowly breathe deep, just breathe. It's as simple as that, yet it goes way beyond just being able to live. It's mentally...
15/04/2024

Slowly breathe deep, just breathe. It's as simple as that, yet it goes way beyond just being able to live. It's mentally, emotionally and physically clearing, relaxing and soothing. Thus, healing takes place inside of you. It goes soul-deep, too.

By prioritizing even a modest amount of care for health and fitness, you can radiate confidence in every step you take.
15/02/2024

By prioritizing even a modest amount of care for health and fitness, you can radiate confidence in every step you take.

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