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Ashly burn, Cebu City (2025)

16/12/2023

Ten lessons from "Unlimited Memory: How to Use Advanced Learning Strategies to Learn Faster, Remember More and Be More Productive" by Kevin Horsley.

1. Memory Techniques: Learning and applying memory techniques such as visualization, association, and mnemonic devices to enhance memory retention.

2. Focus and Concentration: Improving focus and concentration through techniques like mindfulness, reducing distractions, and practicing deep work.

3. Active Learning Strategies: Engaging in active learning strategies, such as summarizing, teaching others, and using spaced repetition, to reinforce memory retention.

4. Memory Palace Technique: Utilizing the Memory Palace technique (Method of Loci) to store and retrieve information by associating it with familiar spatial locations.

5. Association and Visualization: Creating vivid mental images and associations to link new information with existing knowledge, aiding in retention and recall.

6. Mind Mapping: Using mind maps as a visual tool to organize thoughts and concepts, facilitating better understanding and memorization.

7. Healthy Lifestyle and Memory: Understanding the impact of lifestyle factors such as adequate sleep, nutrition, and exercise on memory and cognitive function.

8. Memory Improvement Practice: Regular practice and repetition of memory techniques to strengthen memory recall and retention abilities over time.

9. Adaptable Learning Methods: Tailoring learning methods to individual preferences and strengths to optimize memory and learning efficiency.

10. Continuous Improvement: Embracing a growth mindset and continually seeking opportunities to improve memory and learning abilities.✅✅✅✅✅

15/12/2023

10 Life Lessons from Exceptional by Daniel Cable that can help you achieve your goals and live your best life

1. Everyone is exceptional in their own way. We all have unique talents, skills, and experiences that make us special. The key is to identify and leverage your unique strengths.

2. Focus on your personal highlight reel. Think about the moments in your life when you were at your best and most successful. What were you doing? What were your strengths on display? Reflecting on your personal highlight reel can help you identify your strengths and build confidence.

3. Don't be afraid to step outside of your comfort zone. Exceptional people are constantly growing and learning. They are not afraid to take risks and try new things. If you want to be exceptional, you need to be willing to step outside of your comfort zone.

4. Embrace feedback. Exceptional people are always looking for ways to improve. They are open to feedback from others and use it to grow and develop.

5. Find your purpose. Exceptional people are driven by a deep sense of purpose. They know what they want to achieve in life and they are passionate about their work. If you want to be exceptional, you need to find your purpose and align your work with it.

6. Build strong relationships. Exceptional people surround themselves with positive and supportive people. They know that strong relationships are essential for success and well-being.

7. Give back to others. Exceptional people are grateful for what they have and they want to make a difference in the world. They find ways to give back to others through their work, volunteerism, and philanthropy.

8. Be persistent. Exceptional people don't give up easily. They are persistent in the pursuit of their goals. If you want to be exceptional, you need to be willing to persevere through challenges and setbacks.

9. Celebrate your successes. It's important to celebrate your successes, big or small. Taking the time to appreciate your accomplishments will help you stay motivated and keep moving forward.

10. Enjoy the journey. The journey to becoming exceptional is just as important as the destination. Make sure to enjoy the process of learning, growing, and developing.

BOOK: https://amzn.to/3rs8SVX

You can get the audio book too for FREE. Use the link to register for audio book and start enjoying it.

15/12/2023

10 Lessons from Think Big: Unleashing Your Potential for Excellence by Ben Carson M.D. and Cecil Murphey

1. Recognize your potential: Dr. Carson emphasizes that potential is inherent within each individual. Recognizing your unique talents and abilities is the first step towards achieving greatness.

2. Develop a growth mindset: Embrace learning and challenges as opportunities for growth. Believe in your ability to improve and expand your knowledge and skills.

3. Set ambitious goals: Don't limit yourself by setting small goals. Aim high and push yourself to achieve extraordinary things.

4. Break down goals into actionable steps: Large and daunting goals can feel overwhelming. Divide them into smaller, manageable steps that provide a clear path forward.

5. Cultivate a positive attitude: Surround yourself with positive and supportive people. Focus on the possibilities and believe in your ability to overcome obstacles.

6. Develop healthy habits: Prioritize physical and mental well-being. Exercise regularly, eat a healthy diet, and get enough sleep. These habits fuel your energy and focus.

7. Practice gratitude: Focus on the good things in your life and express appreciation for your blessings. This fosters a sense of happiness and contentment.

8. Develop strong work ethic: Be willing to put in the hard work and dedication required to achieve your goals. Don't expect success without effort.

9. Build a strong support system: Surround yourself with mentors, friends, and family who believe in you and encourage you to pursue your dreams.

10. Never stop learning: Continuous learning is essential for personal and professional growth. Read books, take courses, and seek out new experiences to expand your knowledge base.

By following these lessons, you can unlock your full potential and achieve remarkable things. Remember, "Think Big" is not just a book; it's a philosophy for living a life of purpose and excellence.

BOOK: https://amzn.to/3NgT2VF

You can also get the audio book for free using the same link, as far as you are registered on the Audible Platform.