09/08/2025
๐๐ผ๐ ๐ ๐๐ถ๐ด๐ต๐ ๐ฃ๐๐ข๐ฆ?
๐๐ฉ๐ค๐ง๐ฎ ๐๐๐ข๐ ๐ฐ๏ธ ๐
(Note: This is Eng-Tag-Bis ๐)
Did you know that almost one year na akong di nag menstruate ๐ฉธ thatโs from June 2024-April 2025. I had a check up with my OB last May of 2025, and guess what? nakasab.an ta dzai! ๐ฅด I actually diagnosed na with PCOS long time ago (luckily nagkaanak pa tayo ng dalawa powhs ๐) but the past few months very stress si Ate gurl, no control sa kain, no exercise as in WALA! waiting lang sa ๐ฉธna dumating, but di siya dumating ๐ So my OB told me na isa sa mga factors why nagkaka PCOS tayo ay dahil sa Insulin Resistance, and jan ako pasok sa case na yan. I had OGTT when I visited my OB and found out that super high ng sugar natin gurl ๐ฅด My OB prescribed me Metformin and I was like ottokeee mag maintenance nako? ๐ซ BUT, gahi kog ulo wala ko ni inom ๐ฅบ sorry dokie. Instead, gi change nako akong lifestyle, I stay active by doing slow run/jog (thanks to my supportive colleagues ๐) I limit my sweet/carbs intake (though mo cheat gihapon usahay ๐) and I distance my self from things that gives me stress ๐ So mao tu, After I run my 1st 10km Run gi dugo dayun pagka ugma si Ante ninyo dzai! ๐ I know layo pako sa akong Goal Weight, pero atleast layo na ๐ I am doing this not just for myself but for my husband and kids. I want my kids to have a healthy Mommy so I can still watch them grow nuh ๐๐ฅน and of course a healthy wife too for my beloved husband โค๏ธ
So, to my fellow PCOS Warriors! Akong ma advise rajud, Change your lifestyle โบ๏ธ Eat healthy, Stay Active and keep your mind and heart away from negativities โค๏ธ ๐ซถ๐ป