Myrna Zumba Pasingot

07/11/2025

Big shout out to my newest top fans! 💎 Falcon Claws, Nanette Buenavista, Annalyn Maravillas-Ponce, Adbeel Gutib Dejino, Nance Neri Tsen, Anig Monceda, Lilian Ruth Bayno, Alona Abarca Villarino, سجاد عيسى علي, Buhay Ni Pedro, Ser Andro, Perp E. Spender, Edgar Caracas Solitario, Charles Junior Affadjro, May Ann Delacruz

Drop a comment to welcome them to our community,

07/11/2025

Maganda na ang buhay maganda pa ang kalooban🫶❤️

07/11/2025

pungko pungko foodie puso nalang kulang 😋

07/11/2025

Helpful tips

benefits of watermelon:

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💧 1. Keeps You Hydrated
• About 92% water, making it excellent for hydration — especially in hot weather.
• Helps maintain fluid balance and prevent dehydration.

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❤️ 2. Good for the Heart
• Contains lycopene, an antioxidant that helps reduce the risk of heart disease.
• Citrulline, an amino acid in watermelon, may help improve blood flow and reduce blood pressure.

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💪 3. Supports Muscle Recovery
• The citrulline in watermelon may reduce muscle soreness after exercise.
• Many athletes drink watermelon juice post-workout for recovery.

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🩸 4. Helps Manage Blood Pressure
• The combination of potassium, magnesium, and citrulline helps relax blood vessels and supports healthy blood pressure.

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🩺 5. Rich in Antioxidants
• Contains vitamin C, lycopene, and beta-carotene, which protect cells from damage and slow aging.

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🍽️ 6. Supports Digestion
• The high water and small fiber content aid in smooth digestion and prevent constipation.

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👁️ 7. Good for Eyes and Skin
• Vitamin A helps maintain healthy eyes and glowing skin.
• Lycopene also offers sun protection for the skin from UV damage.

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⚖️ 8. Low in Calories
• Only about 30 calories per 100g, making it perfect for weight management or a healthy snack.

⸻

🍉 Bonus:
• Helps reduce inflammation due to its antioxidants.
• May improve immunity and reduce fatigue thanks to vitamin C and B6.

kaya kain na tayo ng watermelon

meriache tvWeng VlogCynth A.Aling Rosa SapioMamaluzLolangvloggerJelbirt GomeraDr. Josephine Libao MDMyrna Zumba PasingotJeff Ang GarciaEstela BalisVilma BalasbasAbir Hasan RabbiMarriel ClaridadJennifer Tiabas TabayYhangSofia DulnuanCathy Masi AreolaLakwatserang daragueñaAnelyn Lo BarberanMary Jane Labrador SoloRM RanaJosephine Gerna Figueroa

07/11/2025

Daghang salamat sa pagtanaw 😊🫶

07/11/2025

Shout out to my newest followers! Excited to have you onboard! ۦۦۦۦ ۦۦۦۦ, Andot J Gawahan, Jayson Manalo, Rosa Ponteras Condimena, Juvie ROz Batchenila Bartolome, Rose Ann U. Trimillos, Gemma Abrio Guimalan, Mhona-Mhona Tabaque Valentin, Florencia Guillena Miculob, Lans Salspayne Flores, Arlin Dosio Naparan, Emelita Dela Cruz Ramos, Evelyn Harina Guzman, Ndhay S Dhay, Wilma Prieto, Adelfa Dela Vega Sumayang, Michael Sigua, George Makilan Salazar, Corazon Bermudez, Bebie Tolop, Necosia Sky, Angeline Dasig Mansulay, Joy Capitan, Haidee Señar, Vilma Lazarra, Erl Yn, Lilibeth Anub Samorano, Evangeline Abanggo, Ronil Estolano Ereño, Tata Idol's, Mercedes Gabay, Marie Pas, Jeson Rapol, Elimar Miguel Fermin, Ricel Dy, Grace Sanchez, Jemeliza Pagalan, Nora Adolfo Derecho, Leonora Gavilano, Zyra Baculo, Bobby Morgia, Mary Ann Ostari, Naveen Kumar Saroj, Mly Vlog, Elmer Hondrado, Jane Del Rosario, Ma Victoria Cuid, Nena Segundo, Joyo Marylin, Friday Johnson

06/11/2025

huwag baliwalain ang sakit ng ulo

06/11/2025

pani odto dala snacks mangaon ta😋

05/11/2025

patulogon ang bata para makatabang sa ilang mental health

05/11/2025

Mangaon ta guys😋

05/11/2025

lahat ng mga pangyayari🥺 calling ito sa ating lahat na siya ang makapangyarihan at siya ating sandigan Ang Dios Ama🙏