Low Carb Foods of Asian Bisdak

23/07/2025

Follow nyo na mga lods napaka sipag na follower

Ronelio Lindo Clarin

👇👇👇

23/07/2025

Good morning sa lahat ng mga CC sipagan lang at walang iwanan

23/07/2025

🎉 Facebook recognized me for starting engaging conversations and producing inspiring content among my audience and peers!

23/07/2025

Big shout out to my newest top fans! 💎 Nel Rada

Drop a comment to welcome them to our community,

22/07/2025

Good morning everyone have a nice day ahead!!!

22/07/2025

Shout out to my newest followers! Excited to have you onboard! Jona Rivera Tumacay, Al Rey Patolilic, Michelle Pudador Laguitao, Alexie Leysa, Terresa Abanel, Menang Arcaina, Karen Rose T V, Maecent Rene Damasco, Camille Camille, Johaiver Macaraya Abbas, Anne Causing Ruiz, Jona Lovely Lubrique, Josephine Alegado Sandot Rubio, Miriam Lacida, Dat Dat, Angelie Lugo, Lanz Poppo, Rose Kwel, Raffy Borromeo, Junshan Moms, Ovelly Ipan, Jocelyn Embuestro, Mildred Bustamante, Suario Hilimesan Daryl, Rö Rô, Jinky Abayon, John Tumabcao, Gail Sanday, Dareen Augusto, Nel Rada, Zaijan Cadampog, Meliza Vloger Raña, Luthzie Gallardo, Francia Balneg, Danchoy Priolo, Sanchez Pablo, Aye Sha Vlog

22/07/2025

Paano ba malalaman kung ang Isang CC ay Isang legit follower? Simple lang check mo ang number of followers nya vs. numbers of following nya 😊🤭✌️

22/07/2025

eyes here 👀👀👇👇

Karamihan 3n1 every morning,🤭🤭🤔🤔

🚨 Five Reasons Sugar is Dangerous in the Morning‼️

⚡️Madalas sa almusal pa lang, sobra na agad sa asukal — lalo na sa mga bata.

1️⃣ Lagpas agad sa daily sugar limit.
Juice, sweet cereal, toast with jam — akala natin healthy, pero sobra-sobra na sa recommended intake sa isang upuan pa lang.

2️⃣ Blood sugar spike and crash.
Mabilis ang energy boost, pero kasunod nito ay mood swings, pagkapagod, at iritabilidad mid-morning. 😩

3️⃣ Hirap mag-concentrate sa school.
Studies show na ang sugary breakfast ay nakakaapekto sa focus at memory ng mga bata. 📚

4️⃣ Mas madalas ang gutom at cravings.
High sugar intake stimulates appetite hormones — kaya’t mas madalas silang maghanap ng meryenda buong araw. 🍪🍫

5️⃣ Tuloy-tuloy ang sugar cravings.
Sweet breakfast sets the tone for the day — mas hinahanap-hanap ng katawan ang matatamis for the rest of the day. 😵‍💫

💡Simulan ang araw with protein-rich, low-sugar meals: eggs, meat, veggies, or plain Greek yogurt.
✅ Better focus
✅ Sustained energy
✅ Less cravings

22/07/2025

Good morning everyone let us start our CMI 👇👇😊😊

21/07/2025

Eyes 👀👀👀 here 👇👇👇