Mental Health Bisdak

15/08/2025

To all brave souls! ❤️‍🩹

13/08/2025

Good Morning!

Before going to work, try to learn the difference you might call to your workmates:

13/08/2025

13/08/2025

Good Take Home Tips ❤️❤️

12/08/2025

Wednesday na, Kaya Pa!

12/08/2025

1 out of 10 Filipinos think of having su***de. Please take care of yourself and of others

11/08/2025

11/08/2025

Maayong Buntag!

08/08/2025

1 in 5 Filipino children and teens developed at least one mental health problem. That numbers are even higher than the global average. Let’s sound the ALARM! #

07/08/2025

Mura ka ba'g nalunod? [Do you feel like you're drowning?]

When things get overwhelming and problems feel like overflowing, it is never wrong to take space and take a break. Everyone is allowed to take a pause when life gets too heavy and unbearable.

Always remember that breaks and pauses are needed in order to recuperate. Additionally, there is no shame in asking for help. If it feels like you're drowning, sometimes all you need is a helping hand to save you.

Let us be the helping hand you need. Talk to us at:

SMART/TNT:
☎️0939-936-5433
☎️0939-937-5433

GLOBE/TM:
☎️0966-467-9626

07/08/2025

Trigger warning: SU***DE. Psychiatrist Dr. Michellene Buot shares hand tips for su***de management