11/01/2025
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๐ง๐ฒ๐ป ๐จ๐ป๐ธ๐ป๐ผ๐๐ป ๐๐ฎ๐ฐ๐๐ ๐๐ฏ๐ผ๐๐ ๐๐ถ๐ธ๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ก๐ฎ๐๐๐ฟ๐ฒ ๐ง๐ฟ๐ฎ๐๐ฒ๐น
Ancient Practice: Hiking has been around for thousands of years! Early civilizations traveled by foot through forests and mountains as part of daily life, long before it became a recreational activity.
Forest Bathing: In Japan, the practice of "Shinrin-Yoku," or forest bathing, is used to reduce stress and improve health by simply spending time immersed in nature. No hiking boots requiredโjust a walk through the trees!
Longest Hiking Trail: The world's longest continuous hiking trail is the Trans Canada Trail, stretching over 24,000 km (14,912 miles). It connects hundreds of hiking paths and urban trails across Canada.
Eco-friendly Hikes: Many trails, including the Appalachian Trail in the U.S., practice Leave No Trace principles. Hikers are encouraged to pack out everything they bring, leaving nature untouched and preserving the beauty for future hikers.
Altitude Sickness: Did you know altitude sickness can occur at elevations as low as 2,500 meters (8,200 feet)? Hydration, gradual ascents, and proper acclimatization are key to safe high-altitude hikes.
Wildlife Encounters: Hikers in the U.S. are more likely to see wildlife than anywhere else in North America. Bears, elk, deer, and even mountain lions are common in national parks and forests. Always be prepared for encounters!
Therapeutic Benefits: Studies show that just 20 minutes in nature can significantly reduce cortisol levels, the hormone responsible for stress. Hiking isnโt just fun, itโs good for your mental health!
Diverse Hiking Spots: The Philippines is home to some of the most diverse hiking spots in the world. From the rolling hills of Batanes to the volcanic landscapes of Mt. Pinatubo, each trail offers a unique experience.
Trail Safety: Always inform someone of your plans before heading out on a hike. Even experienced hikers can get lost or injured, so a simple heads-up can be a lifesaver.
Minimalist Travel: Modern-day backpacking has roots in minimalist travel. Hikers often carry just the essentials, embracing the idea that less is more when youโre one with nature.
