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🏃‍♂️ Ever wonder why runners always race counterclockwise?Runners circling the track counterclockwise isn’t just a quirk...
22/12/2025

🏃‍♂️ Ever wonder why runners always race counterclockwise?

Runners circling the track counterclockwise isn’t just a quirky tradition—it’s a choice shaped by history, physiology, and even cosmic patterns.

In the early days of modern athletics, events like the 400m at the 1896 Olympics were run clockwise. But athletes soon reported discomfort, particularly strain on the left leg, which bore more impact in clockwise races. To reduce injury and improve performance, athletic authorities flipped the direction in 1913, officially standardizing the counterclockwise motion we see today.

But why does this direction feel more “natural”? Science reveals a deeper rhythm: counterclockwise motion appears consistently throughout nature and the universe. Blood circulates counterclockwise in the human body, electrons spin that way around nuclei, and celestial bodies—from the Moon to entire galaxies—follow this same pattern. Even cultural rituals, like the Muslim practice of walking counterclockwise around the Kaaba, echo this motion.

Source: Stoddart, B. (2012). "Why Do Athletes Run Counterclockwise?" Journal of Olympic History, 20(2), 30–35.

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21/12/2025
When the bonding is good harmony prevails ,sabado bonding😉
20/12/2025

When the bonding is good harmony prevails ,sabado bonding😉

Kahit Sunog Basta busog 😉
20/12/2025

Kahit Sunog Basta busog 😉

Clean and tidy 😉
20/12/2025

Clean and tidy 😉

Lets Start the game 🙃
18/12/2025

Lets Start the game 🙃

17/12/2025
Very long Voyage 14000 Miles 🙃
17/12/2025

Very long Voyage 14000 Miles 🙃

"AWARENESS"‘18-ANYOS NA NAKA 7-ROUNDS, P@T@Y MATAPOS MA-STROKE SA LODGING HOUSE’P@t@y ang isang 18-anyos na binatang kin...
16/12/2025

"AWARENESS"

‘18-ANYOS NA NAKA 7-ROUNDS, P@T@Y MATAPOS MA-STROKE SA LODGING HOUSE’

P@t@y ang isang 18-anyos na binatang kinilalang si alyas Rene matapos umanong atakihin habang nasa isang lodging house sa Lanao del Sur kasama ang kanyang nobya na ka-edad niyang si alyas Marife.

Ayon sa inisyal na ulat, parehong taga-Lanao del Sur ang dalawa at nasa long-distance relationship sa loob ng halos tatlong buwan. Dahil bihira silang magkita, nagdesisyon silang magbakasyon at maglaan ng oras para sa isa’t isa.

Matapos ang ilang oras na magkasama, bigla umanong nakaramdam si Rene ng matinding hirap sa paghinga. Agad namang humingi ng saklolo si Marife sa staff ng lodging house, na mabilis na tumulong at nagtawag ng sakay. Gayunpaman, hindi na naisalba ang binata pagdating sa ospital.

Ayon kay Marife, hindi niya inakalang mauuwi sa trahedya ang kanilang pagkikita na inaasahan sana nilang magiging masaya at puno ng pag-bonding.

Patuloy pa ring iniimbestigahan ng lokal na awtoridad ang buong pangyayari.



=Para sa mga kabataan at mag-partner, mahalagang unahin ang kalusugan=

1— Kilalanin ang limitasyon ng katawan.
Kapag nakakaramdam ng pagod, hilo, mabilis na tibok ng puso o hirap sa paghinga, huwag nang ipilit ang anumang aktibidad.

2—Magpahinga nang sapat.
Bago sumabak sa mabibigat o nakakapagod na gawain, siguraduhing may sapat na tulog, hydration at pagkain.

3—Iwasan ang biglaang labis na physical exertion.
Lalo na kung hindi sanay ang katawan, may fatigue, o matagal walang pahinga.

4—Magpa-checkup kung may history ng sakit sa puso, high BP, o madalas na pagkahilo.
Kahit bata pa, may mga kondisyon na maaaring hindi halata pero delikado kapag napuwersa.

5—Makinig sa katawan at huwag ipilit ang “performance.”
Pinakamahalaga ang kaligtasan at kalusugan kaysa anumang expectation.

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Crew Bonding time
15/12/2025

Crew Bonding time

Amoy Pasko na 😊
14/12/2025

Amoy Pasko na 😊

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