
16/08/2025
🔶 BUDGET MEAL RECIPE — PININYAHANG MANOK with Rice (Pang-3 Tao)
🧂 Ingredients:
500g chicken (cut into serving pieces) – ₱150
1 cup pineapple chunks (with juice) – ₱20
1 small carrot (sliced) – ₱5
1 small bell pepper (sliced) – ₱10
1 small onion (sliced) – ₱5
3 cloves garlic (minced) – ₱2
1/2 cup evaporated milk – ₱15
1 tbsp cooking oil – ₱2
Salt & pepper – ₱1
Steamed rice (3 cups) – ₱18
🛒 Total Cost: ₱228 good for 3 servings
📌 ₱76 per meal — creamy, fruity, at espesyal na ulam!
📖 Cooking Instructions:
Sauté garlic and onion in oil. Add chicken and cook until lightly browned. Stir in carrots, bell pepper, and pineapple chunks with juice. Pour in evaporated milk, season with salt and pepper, and simmer until chicken is tender and sauce thickens. Serve hot with steamed rice.