30/08/2025
Fuel Your Body Right: Top Food Sources for Essential Vitamins & Minerals! 🥗💪
Want to eat smarter and feel stronger? This simple guide shows you the best natural foods packed with key nutrients like Vitamin C, D, Calcium, Iron, Zinc, and Magnesium — all essential for immunity, energy, bone health, and overall wellness.
✅ **Vitamin C**: Amla, Guava, Peppers, Citrus Fruits
✅ **Vitamin D**: Milk, Eggs, Mushrooms, Fish
✅ **Calcium**: Milk, Leafy Greens, Sesame Seeds, Soya Beans
✅ **Iron**: Tofu, Spinach, Green Peas, Lentils
✅ **Zinc**: Nuts, Soya Beans, Pumpkin Seeds, Oysters
✅ **Magnesium**: Banana, Oats, Nuts, Spinach
Whether you're plant-based or enjoy animal products, there’s a healthy option for everyone! 💚 Add these nutrient-rich foods to your meals and support your body from the inside out.
📌 Save this image for your next grocery list or share it with someone who needs a healthy eating boost! 👇
