Markmannp

Markmannp Seafarer 🛳️ | cycling 🚲 | running 👟

Sharing my fitness journey 💪🏼

Finished my sweet 16km L*D for this week. Took me 2 hours for today's work out. Long slow distance can sometimes be bori...
19/10/2025

Finished my sweet 16km L*D for this week.
Took me 2 hours for today's work out. Long slow distance can sometimes be boring, but they’re the foundation of endurance. Not every run is exciting, but every run has a purpose.


14/10/2025

Different languages. Different cultures. Different backgrounds. Yet, one team. Sometimes exchange of words fail because of language barrier, and we rely on gestures and smiles to communicate but the respect and teamwork always stay the same 🛳️

13/10/2025

Wag puro trabaho. Give also yourself some time to relax and celebrate small achievements.


Happy 2k! Salamt sa palaging sumusuporta. Labyu all ♥️
13/10/2025

Happy 2k! Salamt sa palaging sumusuporta. Labyu all ♥️

12/10/2025

Crossfit talaga ang pinaka hate ko na work out kasi igagalaw mo yung buong katawan mo with weights na combination ng strength and cardio tapos ang taas ng heart rate mo.

Pero this time kailangan ko to para ma improve ang leg strength kasi malaki ang impact nya sa running performance.

Unfamiliar ako sa mga ganitong exercise kasi palagi ko tong iniiwasan kaya madami pa akong Kailangan malaman sa basics.



Sorry idol pass sa motor, mga eroplano na trip ko ngayon 😜 😜
12/10/2025

Sorry idol pass sa motor, mga eroplano na trip ko ngayon 😜 😜




12/10/2025

Started my marathon training two weeks ago, 7 months to go before I head home, and 7 months to prepare for my dream running event.

I can already tell this journey will test how I manage my time and priorities. Working 13 hours a day with no days off in a cruiseship won’t make it easy, but I know others out there are facing tougher battles and that’s what keeps me inspired to push through. 💪🏃‍♂️



Wrapped up my weekly L*D training today. Honestly, it’s tough balancing it with work onboard, but that’s part of the jou...
11/10/2025

Wrapped up my weekly L*D training today. Honestly, it’s tough balancing it with work onboard, but that’s part of the journey. Some days it’s all about fighting excuses and just lacing up anyway. It’s not easy, but it’s always worth it in the end. 🛳️

Ang masasabi ko nalang ay aray ko! 😜



12K Long slow distance na maalon, buti nalang may pacer ako 😜
06/10/2025

12K Long slow distance na maalon, buti nalang may pacer ako 😜


Boss teka lang mag papalakas muna ako dito ahh. Next year iaangkas pa kita sa bike ko tapos mag bike tayo sa white sand....
01/10/2025

Boss teka lang mag papalakas muna ako dito ahh. Next year iaangkas pa kita sa bike ko tapos mag bike tayo sa white sand.


1 week back on the cruise ship, and it’s time to get back into the grind. Starting my endurance training with my eyes se...
22/09/2025

1 week back on the cruise ship, and it’s time to get back into the grind. Starting my endurance training with my eyes set on the marathon in 2026. Every run, every sweat, every step counts toward the bigger goal.

Sa mga nag tatanong kung uuwi pa ba ako. Yes, uuwi po ako next year, wag nyo naman ako pag stayin dito habang buhay 😂. Mag kikita kita ulit tayo sa mata, sa ngayon through online muna. Ride and run safe everyone 😁



See you next year mga kagulong gulong! Palakas muna ulit ako 😜
12/09/2025

See you next year mga kagulong gulong! Palakas muna ulit ako 😜

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