08/08/2025
SMA and Milkfish, Brain Bone Muscle Maintenance
𝗟𝗢𝗢𝗞 | 𝗛𝗲𝗮𝗹𝘁𝗵 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗺𝗶𝗹𝗸𝗳𝗶𝘀𝗵
In 2022, milkfish (locally called “bangus”) is the top animal commodity produced through aquaculture in the Philippines, comprising over 48 percent of the total volume. This translates to over 388,000 metric tons of milkfish harvested in the country that year, worth over 46 billion Philippine pesos.
But the milkfish industry is not only an economic powerhouse. It also provides the people in Southeast Asia and the Pacific with a sustainable, affordable, and healthy source of protein and other vital nutrients.
Milkfish, also known as bangus, offers several health benefits due to its rich nutrient profile. It's a good source of protein, omega-3 fatty acids, and various vitamins and minerals, making it a beneficial addition to a healthy diet.
Specific benefits include:
Heart Health:
The omega-3 fatty acids in milkfish can help lower bad cholesterol levels and improve cardiovascular health, potentially reducing the risk of heart-related issues.
Bone and Teeth Strength:
Milkfish contains calcium and phosphorus, which are essential for bone growth and can help prevent osteoporosis.
Eye Health:
Vitamin A, found in milkfish, is important for maintaining good vision.
Brain Development:
Omega-3 fatty acids play a role in brain development, particularly in children.
Skin Health:
Milkfish can contribute to radiant skin due to its vitamins and healthy fats, which can help prevent dryness and redness by reducing inflammation and keeping skin hydrated.
Preventing Vitamin Deficiencies:
Milkfish is rich in various vitamins and minerals, including vitamin B12, vitamin B3, vitamin B6, and selenium, which can help prevent vitamin deficiencies.
Overall Growth and Development:
Milkfish is a good source of protein and other nutrients that support overall body growth and function.
Potential Mercury Reduction:
Some studies suggest that certain bacteria found in milkfish intestine may help reduce mercury levels in the body, according to the IOPscience journal.
Other potential benefits:
Milkfish may also be beneficial for weight management, blood pressure regulation, and cholesterol control.
Preparation and Consumption:
Milkfish can be prepared in various ways, including grilling, steaming, and frying. It's a versatile fish that can be incorporated into different cuisines and dishes.
Here's why milkfish could be a relevant food source in the context of SMA, albeit as part of a balanced diet:
Excellent source of protein: Milkfish is packed with high-quality protein, which is essential for building and maintaining muscle mass.
Source of healthy fats: Milkfish contains healthy fats, including omega-3 fatty acids, which can help reduce inflammation and promote heart health. Inflammation is believed to play a role in sarcopenia, a condition involving age-related muscle loss that can be particularly relevant for individuals with SMA.
Rich in essential vitamins and minerals: Milkfish provides important nutrients like vitamin B12, niacin, and selenium, which play roles in overall health and muscle function.
Potentially easy to digest and swallow: While some individuals with SMA may require modified food textures, fish, in general, can be softer and easier to chew and swallow compared to other protein sources like some meats.
Important considerations
Individualized needs: Every person with SMA has unique dietary needs and challenges. Consulting with a dietitian or healthcare professional experienced in SMA is crucial to developing a personalized nutrition plan, especially before making significant changes.
Swallowing difficulties: For individuals with swallowing difficulties (dysphagia), the preparation and texture of milkfish would need to be considered. Softer preparations, like steamed or pureed milkfish, might be recommended.
Mercury levels: Like other fish, milkfish can contain varying levels of mercury depending on the source. It's wise to consider sourcing from reputable suppliers and follow general guidelines for fish consumption, particularly for vulnerable populations.
In summary, while milkfish isn't a magical cure for SMA, its nutritional profile suggests it could be a beneficial inclusion in a well-rounded diet tailored to the specific needs of individuals living with this condition. Consulting with healthcare providers and specialists is paramount to ensure optimal nutrition and manage any related challenges.
𝗟𝗢𝗢𝗞 | 𝗛𝗲𝗮𝗹𝘁𝗵 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗺𝗶𝗹𝗸𝗳𝗶𝘀𝗵
In 2022, milkfish (locally called “bangus”) is the top animal commodity produced through aquaculture in the Philippines, comprising over 48 percent of the total volume. This translates to over 388,000 metric tons of milkfish harvested in the country that year, worth over 46 billion Philippine pesos.
But the milkfish industry is not only an economic powerhouse. It also provides the people in Southeast Asia and the Pacific with a sustainable, affordable, and healthy source of protein and other vital nutrients.
