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Ryu & Miyu’s SMA Journey, Prime, Davao City (2026)

05/11/2025

Egg-shaped crayons benefit toddlers by encouraging fine motor skills, hand-eye coordination, and proper pencil grip from a young age. Their design is easy for small hands to hold, helping toddlers make their first marks and develop creativity, while also being less likely to roll away.

Developmental benefits
Develops fine motor skills: The egg shape is easy to hold in a palm-grip, which helps toddlers strengthen hand muscles and develop the control needed for more advanced, functional movements.

Encourages proper grip: Their design guides children toward a more natural grip, which is a crucial precursor to the functional grasp needed for writing later on.

Improves hand-eye coordination: Scribbling and coloring with these crayons helps children build the hand-eye coordination essential for future tasks like writing letters.

Promotes creativity and self-confidence: Providing an easy-to-use tool that works from the start can boost a toddler's confidence as they begin to express themselves creatively.

Stimulates cognitive development: The variety of colors helps toddlers learn to recognize and differentiate colors, which stimulates cognitive growth.

Practical benefits
Durable and less messy: Many are washable, and their sturdy design means they can be more durable than standard crayons.

Prevents rolling: The egg shape prevents the crayons from rolling off tables, which is a common frustration with round crayons.

Fits in small hands: They are specifically designed to fit the natural, palm-grip of a toddler's hand, making them comfortable and easy to use.

04/11/2025

Miyu loves Vegetables, Ginisang Ampalaya (Sautéed Bitter Gourd)

Ginisang , or stir-fried bitter melon, is beneficial due to its high content of A, C, and E, potassium, and iron, which support the immune system and overall health. It also aids with its , supports heart health by helping to lower cholesterol and regulate blood pressure, and provides antioxidants and anti-inflammatory compounds. The dish can help manage blood sugar levels by helping the body absorb glucose more effectively.

Nutritional and health benefits
Rich in nutrients: It is packed with vitamins A, C, and E, folate, and minerals like potassium and iron.

Boosts immune system: The high vitamin C content helps strengthen the immune system and fight off infections.

Supports digestive health: The high fiber content aids digestion and promotes a healthy gut.

Promotes heart health: It can help reduce bad cholesterol and regulate blood pressure, partly due to its potassium content.

Anti-inflammatory and antioxidant properties: Compounds in ampalaya fight inflammation and oxidative stress, which can help prevent chronic diseases.

Helps regulate blood sugar: It contains compounds that can help lower blood sugar levels and improve how the body uses glucose.

Risks and considerations
Gastrointestinal issues: Eating too much can cause stomach pain, diarrhea, or bloating.

risk: It can lower blood sugar, so those on diabetes medication should be cautious to avoid hypoglycemia.

Pregnancy concerns: Pregnant women should avoid ampalaya as it may cause uterine contractions.

Medication interactions: It can interact with diabetes and blood pressure medications, so consult a doctor before consuming it if you are taking these drugs.

Bitter melon, also known as Momordica charantia, is a tropical vine that produces green, bitter fruits. It has been used in traditional medicine for centuries and is believed to have several health benefits.

Potential Health Benefits:
Blood sugar control: Bitter melon contains compounds that may help regulate blood sugar levels, making it beneficial for people with diabetes.
Antioxidant properties: The fruit is rich in antioxidants, which can help cells from damage caused by free radicals.

Anti-inflammatory effects: Bitter melon may have anti-inflammatory properties that can help reduce swelling and pain.
Weight management: Some studies suggest that bitter melon may promote weight loss by reducing appetite and boosting metabolism.

Cholesterol reduction: The fruit may help lower cholesterol levels by inhibiting the absorption of cholesterol in the intestines.

Immune system support: Bitter melon is a good source of vitamin C, which is essential for a strong immune system.

Digestive health: The fruit contains fiber, which can promote regular bowel movements and improve digestion.

Anti-cancer potential: Studies have shown that bitter melon may have anti-cancer properties, but more research is needed.

Note:
Bitter melon, also known as Momordica charantia, is a tropical vine that produces green, bitter fruits. It has been used in traditional medicine for centuries and is believed to have several health benefits.

Potential Health Benefits:
Blood sugar control: Bitter melon contains compounds that may help regulate blood sugar levels, making it beneficial for people with diabetes.
Antioxidant properties: The fruit is rich in antioxidants, which can help protect cells from damage caused by free radicals.

Anti-inflammatory effects: Bitter melon may have anti-inflammatory properties that can help reduce swelling and pain.
Weight management: Some studies suggest that bitter melon may promote weight loss by reducing appetite and boosting metabolism.

Cholesterol reduction: The fruit may help lower cholesterol levels by inhibiting the absorption of cholesterol in the intestines.

Immune system support: Bitter melon is a good source of vitamin C, which is essential for a strong immune system.
Digestive health: The fruit contains fiber, which can promote regular bowel movements and improve digestion.
Anti-cancer potential: Studies have shown that bitter melon may have anti-cancer properties, but more research is needed.

Note:
Bitter melon should be consumed in moderation as it can have a laxative effect.

Pregnant and breastfeeding women should avoid consuming bitter melon.
People with certain medical conditions, such as low blood sugar or liver disease, should consult their healthcare provider before consuming bitter melon.

Bitter melon supplements may interact with some medications, so it is important to talk to your doctor before taking them.

Bitter melon should be consumed in moderation as it can have a laxative effect.

Pregnant and breastfeeding women should avoid consuming bitter melon.
People with certain medical conditions, such as low blood sugar or liver disease, should consult their healthcare provider before consuming bitter melon.
Bitter melon supplements may interact with some medications, so it is important to talk to your doctor before taking them.
https://www.iankewks.com/filipino-sauteed-bitter-melon-ginisang-ampalaya/

https://www.healthline.com/nutrition/bitter-melon

04/11/2025

Brother and little sister bonding time 🥰❤️💯

03/11/2025

Miyu loves Fish esp. Salmon/MilkFish (Bangus) is a nutrient-rich fish that offers numerous health benefits.

Here are some of the key advantages of consuming salmon:

Heart Health:
Salmon is an excellent source of omega-3 fatty acids, particularly EPA and DHA, which have been shown to reduce inflammation, lower blood pressure, and improve heart health.

Brain Health:
Omega-3 fatty acids in salmon also support brain function, cognitive performance, and memory.

Muscle Growth and Repair:
Salmon is a high-quality protein source that provides essential amino acids for muscle building and repair.

Antioxidant Power:
Salmon contains astaxanthin, a powerful antioxidant that may protect cells from damage and reduce the risk of chronic diseases.

Bone Health:
Salmon is rich in vitamin D and calcium, which are essential for maintaining strong bones.

Other Benefits:
Salmon is a good source of vitamins B6, B12, and niacin.

It provides essential minerals such as iron, selenium, and zinc.

may improve skin health and reduce the appearance of wrinkles.

Sustainability:
When purchasing salmon, consider choosing wild-caught or sustainably farmed options to minimize environmental impact.

Note: It's important to consume salmon in moderation as part of a balanced diet. Individuals with certain health conditions or allergies should consult with a healthcare professional before consuming salmon.

Milkfish, also known as in the Philippines, is a freshwater fish with numerous health benefits.

Nutritional Value:
Rich in omega-3 fatty acids (EPA and DHA)

Good source of protein, vitamin B12, and selenium

Contains calcium, phosphorus, and magnesium

Health Benefits:
Cardiovascular health: Omega-3 fatty acids reduce inflammation and lower the risk of heart disease.

Brain health: Omega-3 fatty acids support cognitive function and memory.

Bone health: Calcium and phosphorus contribute to strong bones and prevent osteoporosis.

Immune system: and vitamin boost the immune system.

Antioxidant properties: Milkfish contains antioxidants that protect cells from damage.

Weight management: and healthy fats promote satiety and help control weight.

Skin health: -3 fatty acids and vitamin E improve skin hydration and reduce inflammation.

Other Considerations:
Milkfish is a low-mercury fish, making it a safe choice for pregnant and breastfeeding women.

It is a good source of vitamin B6, which is essential for fetal development.
However, milkfish can be high in cholesterol, so it should be consumed in moderation.

In conclusion, is a nutritious and beneficial fish that supports overall health and well-being. It is a good source of omega-3 fatty acids, protein, vitamins, and minerals.

03/11/2025

Homeschooling disabled/special children can offer benefits like a personalized pace, tailored curriculum, and a low-pressure environment, but it also means parents waive the right to a public school's free appropriate public education (FAPE).

However, homeschooled students with disabilities may still be entitled to public school services, including free evaluations and support for creating an {b}Individualized Education Program (IEP){/b} if their parents request them.

Some states also offer alternative funding through programs like Arizona's {b}Empowerment Scholarship Accounts (ESAs){/b}, which parents can use to cover educational expenses instead of receiving school district services.

Benefits of homeschooling for disabled children
Individualized learning: Parents can create a one-on-one learning environment, adapt the schedule for appointments, and work at the child's specific pace.

Customized curriculum: Parents can choose or create a curriculum that matches their child's learning style and level, without the pressure of keeping up with a classroom.

Reduced stress: Homeschooling can provide a lower-pressure, more comfortable environment, which may reduce anxiety for children with conditions like ADHD.

Flexibility: The schedule can be adapted to accommodate therapy, medical appointments, and the child's energy levels, as noted by Power Homeschool.

Safe environment: It offers a safe space for children who may be afraid of making mistakes in front of peers and can help build confidence.

Potential public school benefits and funding
Right to evaluation: The Individuals with Disabilities Education Act (IDEA) requires public schools to offer free evaluations to homeschooled students suspected of having a disability, with parental consent.

Right to an IEP: If a student is determined to have a disability, the public school must convene an IEP team, including the parents, to develop an Individualized Education Program.
State-specific programs: Some states, like Arizona, provide alternative funding options. Parents can apply for programs like Empowerment Scholarship Accounts (ESAs) to get funding for educational expenses, but this may mean they cannot access the public school's special education services.

Considerations for parents
Parental responsibility: Parents are responsible for identifying disabilities, creating accommodations, and developing an educational plan.

Seek public resources: Even if homeschooling, parents can and should contact their local public school to request evaluations and support.

Research state laws: Laws and available resources vary by state, so it is important to research the specific options in your area.

03/11/2025

Shape sorting toys benefit children by boosting cognitive abilities like problem-solving and critical , developing fine motor skills and hand-eye , and enhancing language and math through shape and color recognition. They also foster , , and awareness as children learn to manipulate objects and understand their relationship to each other.

Cognitive and problem-solving skills
Problem-solving: Children analyze shapes and figure out how to fit them into the correct holes, which encourages critical thinking and logical reasoning.

Shape and color recognition: The toys introduce children to various shapes and colors, building a foundation for early geometry and mathematical concepts.

Spatial awareness: Sorting helps children understand concepts like position, size, and orientation, and how objects relate to each other in space.
Cause and effect: Children learn that a specific action (placing a block) leads to a specific result (it fits), and they experience a sense of accomplishment when they succeed.

Physical and motor skills
Fine motor skills: Manipulating the small blocks strengthens finger and hand muscles and improves dexterity.
Hand-eye coordination: Precisely moving the shapes and placing them in the corresponding holes requires and develops hand-eye coordination.

Future skills: The fine motor control practiced with shape sorters is a precursor to skills needed for activities like writing, drawing, and buttoning clothes.

Language and social development
Language development: These toys provide opportunities to learn new vocabulary for shapes, colors, and spatial concepts like "in" and "out".

Social skills: Playing with shape sorters can encourage social interaction, turn-taking, and communication, especially when played with a parent or caregiver.

Confidence: Successfully completing a task like shape sorting builds a child's self-esteem and sense of independence.

03/11/2025

Miyu's dinner, or Mung beans, also known as monggo, offer a wide range of health benefits:

Nutrient Dense: Mung beans are packed with essential nutrients, including protein, fiber, vitamins (A, C, E), minerals (iron, magnesium, potassium), and antioxidants.

Heart Health:
The high fiber content in mung beans helps regulate cholesterol levels and reduce the risk of heart disease. Additionally, their potassium content helps lower blood pressure.

Blood Sugar Control: Mung beans contain a compound called alpha-amylase inhibitor, which helps slow down the absorption of sugar into the bloodstream, making them beneficial for managing blood sugar levels.

Weight Management: The high fiber and protein content in mung beans promotes satiety, making them a filling and weight-loss-friendly food.

Digestive Health: The fiber in mung beans promotes regular bowel movements and helps maintain a healthy digestive system.

Antioxidant Power: Mung beans are rich in antioxidants, such as flavonoids and phenolic acids, which help protect cells from damage caused by free radicals.

Anti-Inflammatory Properties: Mung beans contain compounds that have anti-inflammatory effects, making them beneficial for conditions like arthritis and gout.

Bone Health:
Mung beans are a good source of calcium and vitamin K, which are essential for maintaining strong and healthy bones.

Other Benefits: May boost immunity, May improve skin health, May have detoxifying effects, and May promote fetal health during pregnancy.

It's important to note that the specific health benefits of mung beans may vary depending on the preparation method and individual health conditions. Consult with a healthcare professional for personalized advice and guidance.

Ginisang munggo is a savory Filipino soup or stew made from sautéed mung beans, garlic, onions, and , often with added vegetables like spinach or malunggay. It can be cooked with various proteins like pork, shrimp, or fish, or made vegetarian/vegan by omitting the meat. The dish is typically served with rice and garnished with toppings like chicharon (pork rinds).

Key ingredients
Mung beans: The base of the dish, which are soaked and then boiled until soft.

Aromatics: , , and are sautéed to build flavor.

Tomatoes: Cooked down to add a tangy, savory base.

Vegetables: Common additions include spinach, malunggay (moringa), or other leafy greens.

Protein (optional): belly, shrimp, or smoked fish are popular choices. A vegetarian version can be made by omitting meat entirely.

Seasoning: Fish sauce (patis) is a key flavoring, though soy sauce or other alternatives can be used.

https://www.healthline.com/nutrition/mung-beans #:~:text=Mung%20beans%20are%20high%20in%20nutrients%20and,stir%2Dfries%2C%20salads%2C%20and%20curries%2C%20among%20other%20dishes.

02/11/2025

Building blocks benefit development by enhancing cognitive skills like problem-solving and spatial awareness, improving physical abilities such as fine motor skills and hand-eye coordination, and fostering social and emotional growth through cooperation and creativity. They also lay a foundation for learning early math, science, and literacy concepts.

Cognitive benefits
Problem-solving and logic: Children learn to plan, strategize, and overcome challenges as they build structures.
Spatial awareness: Block play helps children understand concepts of shape, size, balance, and arrangement.

Early math and science: They learn basic math concepts like counting, patterns, and shapes, as well as cause-and-effect and physics principles.

Focus and attention: Building requires concentration, which can lead to a longer attention span.

Physical benefits
Fine and gross motor skills: Picking up, stacking, and placing blocks strengthens small muscles and improves dexterity.

Hand-eye coordination: The act of building requires precise movements, directly improving coordination.

Social and emotional benefits
Social skills: Playing with others teaches children to cooperate, share, negotiate, and communicate effectively.

Emotional regulation: They learn to manage frustration when a tower falls and experience feelings of accomplishment when a structure is complete.

Creativity and imagination: Blocks are open-ended, allowing children to use them for imaginative play, storytelling, and role-playing.

02/11/2025

Hot days can be overstimulating and throw off routines, especially for neurodivergent people. Find what works best for your body and environment.

02/11/2025

Beef and broccoli is a nutritious and flavorful dish that offers several health benefits. Beef and is a popular Chinese-American stir-fry dish featuring tender beef and crisp-tender in a savory sauce. Key to its restaurant-style texture is "velveting" the beef with cornstarch and baking soda, while the sauce is typically a blend of soy sauce, oyster sauce, and other seasonings. It is often served over rice and can be made at home in about 30 minutes.

Key components
Beef: Thinly sliced beef, such as flank steak or sirloin, is often marinated and coated in cornstarch to keep it tender.
Broccoli: Florets are quickly stir-fried or steamed to achieve a crisp-tender texture.

Sauce: A flavorful sauce is made from ingredients like soy sauce, oyster sauce, Shaoxing wine (or sherry), brown sugar, ginger, and garlic.

Aromatics: Garlic and ginger are stir-fried to build a fragrant base for the dish.

How to make it
Marinate the beef: Slice the beef thinly and toss it with cornstarch and a little soy sauce or oil to coat.

Prepare the sauce: Whisk together the sauce ingredients (soy sauce, oyster sauce, sugar, etc.) in a bowl.

Cook the beef: Stir-fry the beef in a hot wok or skillet until just browned, then remove it from the pan.

Cook the broccoli: Add the broccoli to the wok and stir-fry until it's crisp-tender.

Combine and finish: Return the beef to the pan, pour the sauce over everything, and stir until the sauce thickens and coats the beef and broccoli.

Serve: Serve immediately, often over steamed rice, and garnish with sesame seeds or green onions if desired.

Tips for success
Velveting: The cornstarch and baking soda (or just cornstarch) marinade is crucial for tender, silky beef.

High heat: Cook the beef and broccoli over high heat to get a good sear and stir-fry effect.

Don't overcrowd the pan: Cook the beef in batches if necessary to ensure it browns properly instead of steaming.
Adjust the sauce: You can adjust the amount of sugar, soy sauce, or other ingredients to your taste.

Nutritional Benefits:
Protein: Beef provides a high-quality source of protein, essential for muscle growth and repair.

Fiber: Broccoli is rich in fiber, which aids digestion and promotes satiety.
Vitamins: Beef and broccoli are good sources of vitamins C, K, and B complex, supporting immune function, bone health, and energy production.

Minerals: This dish contains iron, calcium, magnesium, and zinc, which are crucial for various bodily functions.

Specific Health Benefits:
Iron Absorption: The vitamin C in broccoli enhances iron absorption from beef, preventing iron deficiency.
Weight Management: The high protein and fiber content of beef and broccoli can help you feel full and satisfied, reducing calorie intake.

Heart Health: Lean beef and broccoli are low in saturated fat and cholesterol, contributing to heart health.

Antioxidant Power: Broccoli contains antioxidants called sulforaphane, which may protect against chronic diseases.
Bone Health: The calcium and vitamin K in broccoli support strong and healthy bones.

Note: It's important to choose lean cuts of beef and cook them properly to minimize fat and calorie content. Additionally, adding healthy cooking methods like steaming or stir-frying can further enhance the nutritional value of this dish.

https://95nutrition.com/blogs/health-blog/discovering-beef-broccoli-the-dish-that-will-make-you-love-broccoli #:~:text=Beef%20slices%20are%20a%20perfect,of%20fat%20acids%20and%20vitamins.

Broccoli is a cruciferous vegetable that provides numerous health benefits. Here are some of the key benefits:

Nutrient Rich:
Excellent source of vitamins C, K, and B9 (folate)
High in fiber, potassium, and magnesium

Antioxidant Power:
Contains sulforaphane, an antioxidant that protects cells from damage
May reduce inflammation and boost immunity

Cancer Prevention:
Studies suggest that broccoli may help prevent certain types of cancer, such as colon, breast, and prostate cancer
This is due to its high content of antioxidants and phytonutrients

Heart Health:
The fiber and potassium in broccoli help regulate blood pressure and cholesterol levels

Antioxidants may also protect against heart disease

Bone Health:
Vitamin K and calcium in broccoli contribute to strong bones

Digestive Health:
Fiber content promotes regular bowel movements and improves gut health

Other Benefits:
May help improve skin health and reduce signs of aging

Supports brain health and cognitive function

May aid in weight loss due to its low calorie and high fiber content

Note:
While broccoli offers many health benefits, it is important to consume it in moderation as part of a balanced diet.
People taking blood thinners should consult their doctor before consuming large amounts of broccoli, as it contains vitamin K which can interfere with blood clotting.

https://www.healthline.com/nutrition/benefits-of-broccoli #:~:text=Nutrients,three%20main%20varieties%20of%20broccoli:

Ryu & Miyu’s SMA Journey

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