PCOS Talks & Tips

04/09/2025

02/09/2025

31/08/2025

Practical Tips para ma manage ang PCOS👇👇👇👇

27/08/2025

POLYCYSTIC OVARIAN SYNDROME

Some feel it’s contagious.
Others think it’s a punishment for being “unhealthy” or “careless”.
👇🏼

WHAT IS PCOS?

PCOS stands for Polycystic Ovarian Syndrome.
It’s a condition where the body’s hormones are imbalanced, especially in women of reproductive age.

Your ovaries have two main jobs:
1.They release eggs every month (that’s what causes your period)
2.They make hormones like estrogen and a little bit of testosterone.

In PCOS, your ovaries start releasing too much testosterone, and don’t release eggs properly.

This can lead to tiny undeveloped egg sacs in the ovaries, and irregular or absent ovulation.

WHAT CAUSES PCOS?

The exact cause isn’t fully known, but here’s what we do know:

- Many women with PCOS have insulin resistance.

This means their bodies can’t use insulin well, which increases testosterone and disrupts ovulation.

- It often runs in families - your mum, sister, or aunty may have had it too

- It’s not “caused” by weight, but excess weight can worsen symptoms
(also: slim women get PCOS too!)

- Early puberty, childhood obesity, and exposure to certain environmental hormones may increase risk.

Follow me for more.

27/08/2025

Tip: Hindi lahat ng babae may parehong sintomas. Kung may ilan ka nito, pinakamainam magpa-check up sa OB-GYN para makasigurado.

27/08/2025

5 REASONS NOT TO WORRY 🙏🏻

1. God is always with you (Isa. 41:10)
2. He will fight your battles (Ex. 14:14)
3. Nothing separates us from love (Rom. 8:38–39)
4. God works all things for your good (Rom. 8:28)
5. The Lord is your strength (Ps. 28:7)

27/08/2025

Mga Dahilan kung bakit nagkakaroon ng PCOS👇👇

23/08/2025

Hi PCOS girly, I decided to give this pdf copy about List of recommended Filipino foods for someone with PCOS for FREE.

This foods can help manage your PCOS with a right vitamins supplements💕

Comment "Free" I will send the PDF copy but don't forget to like and Follow us✔️

23/08/2025

Managing PCOS with the Right Nutrition & Supplements🥰