Juana Change

10/06/2026

June 11, 2026 – Lesson Journal

Title: "The Power of Prayer and God's Faithfulness"

Thoughts for Today

When I begin and end my day with God, I discover that prayer is not merely a routine—it is a source of renewal. Prayer calms my mind, strengthens my heart, refreshes my spirit, and reminds me that God is actively working in my life.

What may seem ordinary can become extraordinary when viewed through the eyes of faith.

Reflection

This morning, I woke up feeling refreshed, energized, and renewed.

My mind was clear, my thoughts were peaceful, and my spirit felt strengthened. As I reflected on how I felt, I remembered my prayer before going to sleep last night. I had asked God to renew my strength, refresh my mind, and restore my spirit.

As I compared this morning with other mornings in the past—times when I slept without praying—I realized the difference. There were days when I woke up tired, weak, unmotivated, and burdened.

Today was different. It felt as though God had answered my prayer in a personal and tangible way.

I realized that prayer is not just words spoken into the night. It is an act of surrender that invites God's peace into my heart. His presence brings healing to my body, mind, soul, and spirit. What I experienced this morning felt like a gift from heaven—a gentle reminder that God listens, cares, and responds according to His love.

I am also grateful for God's guidance in my service as a Breakfast Head in BCBP. Managing sharer schedules, coordinating months in advance, and ensuring every detail is in place can sometimes feel overwhelming. Yet time and again, God has shown me His faithfulness. When I forget something, He finds a way to remind me. When I am uncertain, He provides clarity. When challenges arise, He opens doors and aligns circumstances in ways I could not have planned myself.

Looking back, I see God's fingerprints throughout this ministry. What seemed difficult becomes manageable because He is helping me carry the responsibility. This is another reminder that God is not only concerned with the big events of life but also with the daily tasks and commitments entrusted to me.

Today, I thank God for His strength, His guidance, and His constant presence. What I experienced this morning may seem simple to others, but to me, it is a miracle, a blessing, and a loving reminder that God is always at work.

Bible Verse

Lamentations 3:22-23
*"Because of the Lord's great love we are not consumed, for His compassions never fail. They are new every morning; great

Prayer

Heavenly Father,
Thank You for this beautiful morning and for the gift of renewed strength.

Last night, I prayed for a refreshed mind, a strengthened body, and a renewed spirit, and today I woke up experiencing exactly what I had asked of You. Thank You for reminding me that You listen to even the simplest prayers of my heart.

Lord, I am grateful for Your healing presence that restores my body, calms my mind, uplifts my spirit, and fills my heart with peace. Forgive me for the times I rely on my own strength and forget to seek You first.

Thank You also for guiding me in my service as Breakfast Head. The responsibilities can sometimes feel overwhelming, but You continually show me that I do not carry them alone. You remind me of forgotten details, open doors at the right time, provide sharers when needed, and align circumstances according to Your perfect plan.
Help me to trust You more deeply each day. Teach me to begin and end every day in prayer, knowing that Your presence is my source of wisdom, strength, and peace. May I never take Your blessings for granted and may my life always give glory to You.
In Jesus' name, Amen.

Personal Lesson

When I surrender my day to God through prayer, He renews my strength, clears my mind, and guides my steps. What may seem like coincidence is often God's quiet hand working behind the scenes. Prayer is not just preparation for the day—it is an invitation for God to lead it.
🙏🏻 God's miracles are not always dramatic; sometimes they are found in a refreshed mind, a peaceful heart, a remembered task, and the strength to faithfully do what He has called me to do today.

10/06/2026

June 11, 2026 – Lesson Journal

Theme: God Cares for Us

Thoughts for Today:

One of the greatest comforts in life is knowing that I do not walk alone. No matter what challenges, uncertainties, or burdens I face, God is with me. His presence is not dependent on my feelings or circumstances. He remains faithful, steadfast, and near. When I remember that the Lord Almighty is with me, fear loses its grip, and my heart finds peace.

Reflection:

Today's message reminded me of a simple yet powerful truth: God cares for me. There are times when life's responsibilities, family concerns, ministry commitments, and personal struggles can feel overwhelming. In those moments, it is easy to think that I must carry everything by my own strength.

But Psalm 46 reminds me that God is my refuge and strength. He does not stand far away watching my struggles. He walks beside me, sustains me, and provides what I need for each day. Even when situations seem uncertain, His presence remains constant.

Today, I choose to place my confidence not in my own abilities but in God's faithfulness. I may not know what tomorrow holds, but I know Who holds tomorrow. The Lord Almighty is with me, and that is enough reason to face the day with courage, peace, and hope.

Bible Verse:

Psalm 46:11
"The Lord Almighty is with us; the God of Jacob is our fortress."

Prayer:

Heavenly Father,
Thank You for Your constant presence in my life. Thank You for reminding me today that I am never alone and that You deeply care for me. When worries and challenges arise, help me to place my confidence in You rather than in my own strength.

Teach me to trust Your promises and rest in Your faithfulness. Fill my heart with peace, knowing that You are my refuge, my strength, and my protector. May I live each day with confidence in Your ability to sustain me through every circumstance.

Guide my steps, guard my heart, and help me remain faithful to You. Thank You for being my fortress and my ever-present help in times of need.

In Jesus' name, Amen.

Personal Lesson:
"When I remember that God is with me, I find the strength to face whatever comes my way."

02/06/2026

Today's Journal

Thoughts for Today

Gratitude changes perspective. When I focus on what I lack, I become restless and dissatisfied. But when I focus on what God has already entrusted to me—my family, responsibilities, opportunities, and relationships—I begin to see His blessings more clearly. God does not always ask me to do everything at once; He simply asks me to be faithful with what is before me today. Peace comes when I trust Him with tomorrow and diligently steward what He has given me today.

Reflection

Today's prayer reminded me that many of my worries come from trying to control things that belong to God. I often think about future outcomes, unanswered questions, or circumstances beyond my influence. Yet God continually calls me back to the present moment.
I am learning that faithfulness is not measured by how much I accomplish, but by how well I manage what God has already placed in my hands. Whether it is my family, my ministry responsibilities, my work, or my personal growth, each is a gift entrusted to me for a purpose.
Instead of being distracted by what I do not have, I want to appreciate the blessings already surrounding me. Instead of being overwhelmed by many responsibilities, I want to focus on the next right step. God has never failed to provide guidance when I seek Him. As I trust Him with the future, I can walk forward with confidence, knowing His light will continue to guide my path.

Bible Verse

Luke 16:10
"Whoever can be trusted with very little can also be trusted with much, and whoever is dishonest with very little will also be dishonest with much."

Prayer

Heavenly Father,
Thank You for the responsibilities, opportunities, and people You have placed in my life. Forgive me for the times when I become distracted by what I lack instead of appreciating the blessings You have already given me.
Teach me to be faithful in the small things and diligent in the tasks before me today. Help me to manage my time, resources, and relationships with wisdom and gratitude. When I feel overwhelmed, remind me that I do not have to carry tomorrow's burdens today.
Grant me the humility to accept what I cannot control and the discipline to faithfully steward what I can. May Your light guide my decisions, Your peace guard my heart, and Your presence strengthen me each day.
I entrust my future to You, Lord, knowing that Your plans are good and Your timing is perfect.
In Jesus' name, Amen. 🙏🏻

18/05/2026

May 18, 2026 – Lesson Journal

Thought’s for Today:

Strength is not the absence of pain; it is the courage to keep walking even when the road feels heavy. Life brings private battles—pain, failure, and disappointment—but these do not define the end of my story. They are part of the process that shapes my character.

Reflection:

Today I realized that being strong does not mean I never cry, never fail, or never feel weak. True strength is choosing to rise again after every fall. In my quiet moments, I may remember past hurts and disappointments, but I choose not to stay there. God allows storms not to destroy me, but to teach me endurance and faith. Every struggle I face today is preparing me for the victories and responsibilities of tomorrow. One day, I will look back and thank God that I did not give up.

Bible Verse:

Isaiah 40:31 — “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”

Prayer:

Heavenly Father, thank You for being my strength when life feels difficult. In moments when I feel weak, remind me that You are always with me, guiding me through every storm. Help me to remain patient, trust Your timing, and never lose hope. Strengthen my heart to keep moving forward despite failures and disappointments. May every struggle I face today build the person You are preparing me to become. In Jesus’ name, Amen.

16/05/2026

May 15, 2026 – Lesson Journal

Thought’s for Today:

Every person who comes into our life has a purpose. Some bring joy, some bring pain, but each encounter carries a lesson that helps shape who we become. Life is not always about avoiding difficult people, but learning what God may be teaching us through them.

Reflection:

Today reminded me not to carry blame or bitterness toward anyone. Good people become blessings, while difficult people can become instruments of growth. Even painful experiences can build strength, wisdom, and resilience. God can use every relationship—whether joyful or painful—for my maturity and deeper understanding of life.

Bible Verse:

Romans 8:28 — “And we know that in all things God works for the good of those who love Him, who have been called according to His purpose.”

Prayer:

Lord, thank You for every person You have allowed to enter my life. Teach me to appreciate those who bring joy and to learn from those who bring challenges. Help me release blame, forgive freely, and trust that You are using every experience for my growth. Grant me wisdom to see Your purpose in all things and a heart that remains strong and grateful. Amen.

30/04/2026

Good Mass etiquette

Good Mass etiquette is basically: interior respect (attention and prayer) expressed through outward reverence (posture, silence, and proper conduct).

Before Mass

Arrive early and be in your place before the priest comes to the altar. This prevents distraction from late coming.

Avoid blocking passages and don’t “dispute about places.” Out of respect for the Holy Sacrifice, move calmly and quietly.

Dress and demeanor should show reverence and joy for the moment when Christ becomes our guest.

During Mass (attitude and conduct)

Participate with attention, not as a “spectator,” and try to be united “in spirit” with Christ.

Keep your voice down in the nave.

It’s appropriate to greet each other in the gathering area (vestibule/narthex), but not to speak loudly or boisterously in the body of the church because of Christ’s presence in the tabernacle.

Don’t leave early.

You should not leave before the priest leaves the altar, again to avoid confusion and distraction.

Posture and gestures (what to do with your body)

The General Instruction of the Roman Missal gives the main posture norms:

The faithful should stand from the beginning of the Entrance chant (or as the priest approaches the altar) until the end of the collect; then stand again for the Alleluia before the Gospel, during the Gospel,

during the Creed and Prayer of the Faithful, and from “Orate, fratres” until the end of Mass—except for the moments specified below.

They should sit for the readings before the Gospel and the responsorial Psalm, and for the homily, and during the Offertory while the gifts are being prepared.

They may kneel or sit during sacred silence after Communion, as circumstances allow.

In the United States, people should kneel beginning after the Sanctus until after the Amen of the Eucharistic Prayer—unless prevented by health, lack of space, a large number of people, or another good reason.

If someone does not kneel, they should make a profound bow when the priest genuflects after the consecration.

With a view to uniformity, follow whatever gestures the priest/deacon/minister indicates in the Missal.

Receiving Communion reverently

Do not self-serve or hand the consecrated Bread/Chalice from one person to another.

When receiving, make a bow of the head before the Sacrament and receive reverently.

Fasting before Communion is required as a sign of reverence and recollection (in the Latin Church, generally at least one hour unless illness prevents it).

One more point

On Sundays and holy days of obligation, you are bound to participate in Mass.

03/03/2026

01/03/2026

GIRLS OF THIS GENERATION

1. At the age of 14, they look very sweet, fresh and beautiful😊😍❤

2. At 16, they probably have their first s*x, they stick to one guy and talk about how they won't leave him🥺🥰❤️.

3. At 18, they are in the university where they meet new friends and guys who look fresh, therefore this makes them to start losing interest in the former guy as they start tasting other flavors.

4. At 19, they have about 10 boyfriends at the campus and feel too big to be counseled or corrected by seniors.

5. At 20, they just want to date older men. Younger guys are not serious or can't take care of their needs.

6. At 22, they make friends with girls who wear expensive clothes and who also date rich guys, these set of girls use expensive phones like iPhone's so they get intimidated and need to join the league.🙆‍♂️

7. At 24, they continue failing exams and the parents are tired of wasting money..🤦‍♂️

8. at 26-28, they are maids to help pay basic bills. They attend all marriages in the family and friends circles and are master planners for others.

9. At 29, none of those guys proposed💍. She now says all men are the same.

10. At 30, the same girls who refused to give their phone numbers to serious guys go on social media to post, "Hello, My name is blah blah and I'm looking for a serious relationship. Even if he's not financially stable I'm a hard working lady, etc etc".

11. At 32, they start crying because no one wants to marry them 😭😭. They buy wedding gown and cake by faith and be moving around with a man's picture from prayer house to prayer house.

12. At 35, they meet the guy whom they dumped because he was poor and now he's very rich with a very beautiful and decent wife❤😍. They go back home and say "some women are lucky".

13. At 37, They regret everything and join king Solomon to say all is vanity, even marriage is vanity.

14. At 40 and above they become witches; those aunties that have nothing good to say about men and relation.

Rules are Rules 🫵 ⚠️

23/02/2026

Keep away from the toxic people. Keep away from the destructive people the sorrounds you. Stay motivated. Always be on guard and do not forget to pray and ask Jesus as a center of your faith.