DM Siapno

18/09/2025

🔥

18/09/2025

Kapag nagdadasal tayo, napapansin mo ba na kusa tayong pumipikit?

Kapag humahalik tayo, nakapikit din.

At kapag nangangarap tayo, lagi tayong nakapikit.

Kasi yung mga pinakamagagandang bagay sa buhay,

hindi talaga nakikita.

Nararamdaman lang ng puso.

Na-realize ko na ganun din pala sa life.

Minsan sobrang dami ng ingay sa labas kaya hindi natin maramdaman yung totoo sa loob.

Pero kapag pinikit mo yung mata mo, doon ka nagsisimulang makakita ng mas malinaw.

Nakikita mo yung love.

Nakikita mo yung peace.

Nakikita mo yung faith.

Hindi pala laging tungkol sa physical view,

kundi sa anong pinaparamdam mo sa sarili mo.

Kaya eto ang mga takeaways ko:

✅ Yung mata pwedeng magdaya, pero yung puso never nagsisinungaling.

✅ Anong nararamdaman mo sa loob, yun din ang nagiging world mo sa labas.

✅ Minsan kailangan mong pumikit, para mas lalo mong mabuksan yung kaluluwa mo.

In short,

hindi nasusukat ang buhay sa mga bagay na nakikita mo,

kundi sa mga bagay na tumatama sa puso mo.

Kaya next time, wag kang matakot pumikit.

Dahil baka doon mo makita yung pinakatotoong ganda ng buhay.

17/09/2025

17/09/2025

Ano ba ibig sabihin ng LOVE LIFE? ❤️

Ang love life ay hindi lang ibig sabihin nito ay may jowa ka.

Love life means mahalin mo ang mismong buhay mo.

Kasi paano mo mamahalin ng buo ang ibang tao,

kung sarili mong buhay, hindi mo pa kayang mahalin.

Mahirap magmahal kung puno ka ng galit, lungkot, at pagkamuhi sa sarili.

Kasi ang ibibigay mo lang din, ay kung ano ang meron ka sa loob.

Kung broken ka, madadala mo rin ‘yon sa relasyon.

Kung puno ka ng doubts, insecurities, at pain, madadala mo rin ‘yon sa taong gusto mong mahalin.

Kaya bago ka tumingin sa iba para buuin ka,

unahin mong buuin ang sarili mo.

Unahin mong mahalin ang buhay mo,

kahit hindi perfect,

kahit puno ng struggles.

Dahil doon mo makikita na love life starts within.

⸻

✅ Kapag minahal mo sarili mong buhay, nagiging buo ka.
✅ Kapag buo ka, mas totoo at mas malalim ang pagmamahal na maibibigay mo.
✅ Kapag mahal mo buhay mo, hindi ka magiging dependent sa validation ng iba.

⸻

Love life is not about romance, it’s about self-love first.

“Hindi ka makakapagbigay ng pagmamahal sa iba, kung hindi mo kayang ibigay sa sarili mo.”

17/09/2025

Gusto Ko Magpapyat Pero Di Ko Alam Paano Sisimulan. 😩

Relate kaba?

Akala ko dati para pumayat dapat:

❌ No rice

❌ Jogging lang

❌ Wag kumain after 6pm

At marami pang myths na tinuro ng internet.

Pero narealize ko, lahat ng yan tools lang.

Hindi sila ang sagot para magkaroon ng sustainable transformation.

Everything begins with awareness.

Awareness na kailangan mo talagang magbago.

Kasi walang tao na gusto maging overweight at puno ng sakit, diba.

Sa experience ko, nung unhealthy ako physically,

naging unhealthy din ako mentally at emotionally.

Ginamit ko pa yung linya na ok lang tumaba basta masaya ako kahit deep inside,

I was justifying.

The truth, kumakain lang ako para mag feel comfortable,

pero gutom ako sa loob.

Kaya ang tanong,

paano ba talaga magpapayat?

The Answer?

look at yourself in the mirror and be completely honest with yourself.

Masaya ka ba sa nakikita mo.

Kung oo, tuloy mo ginagawa mo.

Kung hindi, then you have to decide and commit to change.

⸻

✅ Transformation starts with brutal self honesty.

✅ Being fit outside begins with being fit inside.

✅ Tools only work when consistency and awareness drive them.

⸻

Lahat ng sagot na hinahanap mo nasa salamin.

The moment you decide, tools and systems will follow.

Change doesn’t start with rice or jogging, it starts with the courage to face yourself.

17/09/2025

I used to think success was all about effort.

Work harder, grind longer, push stronger.

Pero bakit kahit anong sipag,

balik pa rin ako sa dati?

That’s when I realized,

hindi lang pala action ang nagdidikta ng resulta.

It’s the subconscious identity you carry.

Kung sa fitness iniisip mo pa rin na “mataba ka,” kahit anong workout mo,

babalik ka sa old habits.

Kung sa pera, subconscious mo iniisip na “lagi kang broke,” kahit dumami income mo,

mawawala rin lahat.

Kung sa relationships, kung identity mo is “hindi ka lovable,” kahit anong effort ng partner mo,

you’ll sabotage it unconsciously.

Kaya the truth?

Your subconscious shapes every area of your life more than your conscious actions do.

⸻

Here’s what I learned:

✅ Fitness – Your self-image determines if you stay consistent.

✅ Finance – Your money mindset dictates whether you build or lose wealth.

✅ Relationships – Your inner story sets the tone of how you give and receive love.

⸻

Hindi sapat ang sipag.

Hindi sapat ang willpower.

Ang totoong laban ay nasa subconscious sa mga paniniwalang nakabaon na matagal mo nang bitbit.

Because your outer world will never outgrow the story your subconscious keeps telling you.

16/09/2025

Walang impossible kapag may kasama kang tao na magsasabi sa’yo,

Na kahit hirap ka na, may boses na bumubulong sayo na “Kaya natin yan, tayo pa ba.”

Minsan hindi mo kailangan ng madaming tao,

Minsan sapat na yung isa na magpapaalala ng lakas na nakakalimutan mong meron ka.

Kasi darating ang araw na mapapagod ka,

Darating ang oras na hindi mo na alam kung kaya mo pa.

At doon papasok yung taong hindi magsasawang ipaalala sa’yo,

Na hindi ka nag-iisa sa laban na ‘to.

⸻

Here are 3 powerful takeaways:

✅ Walang imposible kapag may tamang tao kang kasama.

✅ Mas lumalakas ang loob kapag may sumusuporta at naniniwala sa’yo.

✅ Ang totoong kasama, hindi ka iiwan sa hirap at sa laban.

⸻

Minsan hindi mo kailangan ng maraming dahilan para magpatuloy,

Minsan tao lang ang kailangan mo na magsasabing “Kaya mo yan.”

Ang totoong lakas hindi lang galing sa sarili,

kundi sa taong pinipiling lumaban kasama mo.

16/09/2025

Stop negotiating with your weakness.

Because the truth is,

weakness will always give you a discount version of yourself.

It will whisper lies like

“okay na yan”

“bukas na lang”

“kahit ganito na lang.”

Pero ang totoo,

every time you tolerate those lies, you kill your growth.

You don’t just delay your progress,

you slowly destroy your standards.

I learned this the hard way.

Back when I was obese, diabetic, and depressed,

my weakness told me everyday to just settle.

But settling never saved me.

It only buried me deeper into pain.

Growth only happened when I stopped negotiating,

when I finally raised my standard and refused to tolerate the lies.

That’s when my life started to change.

That’s when I finally lost 125 pounds and became free.

So here’s the reality your weakness will never stop knocking,

but it’s your choice to stop opening the door.

⸻

Here’s what you can hold on to:

✅ Weakness will always whisper lies, but you don’t need to listen.

✅ Tolerating small compromises kills your growth in silence.

✅ Growth starts the moment you stop negotiating and start deciding.

⸻

In summary, every time you say “yes” to weakness,

you’re saying “no” to the person you’re meant to become.

And the banger truth?

Discipline is not about fighting harder it’s about refusing to negotiate with weakness, no matter how sweet the lie sounds.

15/09/2025

The Power of Self-Image

When you see yourself as fit,

every choice becomes discipline without effort.

Because the truth is,

the body only follows the mind.

Kung iniisip mo pa rin na

“mataba ako”

“mahina ako”

“tamad ako,”

kahit anong disiplina ang pilitin mo,

lagi kang babalik sa luma mong pattern.

Pero kapag ang identity mo ay,

“I am fit, I am healthy, I am disciplined,”

biglang gumagaan lahat.

Hindi na struggle ang bumangon ng maaga.

Hindi na battle ang pumili ng tama sa pagkain.

Hindi na war ang mag-exercise araw-araw.

It becomes natural.

Because the actions align with who you believe you are.

✅ Self-image dictates behavior.

✅ Identity is stronger than motivation.

✅ Transformation starts in the mind before the body.

Discipline is not about forcing yourself.

It’s about seeing yourself in the future version you want to become.

When your self-image changes,

discipline becomes automatic,

choices become easy,

and consistency becomes effortless.

And that’s the secret no one tells you

you don’t fight for discipline,

you design your self-image.

Change how you see yourself,

and watch how fast your body follows.

15/09/2025

Ano mas mahirap para sa’yo mag-diet o mag-commit? 🤔

07/04/2025

Ikaw ba yung taong pag nadapa ng isang beses umaayaw na? 🤔

11/02/2025

YOLO nga pero may sakit? 🤔