Keeping up with Nic

Keeping up with Nic Fitness | Mindset | Lifestyle

22/04/2025

If exercise were a pill, it’d be the most prescribed drug on the planet.

20/04/2025

Di makaya bai, next level ang katugnaw 😂

This morning we did an extremely long warm up - full HYROX duo simulation. We run outdoors with late-morning heat in ele...
09/04/2025

This morning we did an extremely long warm up - full HYROX duo simulation.

We run outdoors with late-morning heat in elevated roads.

Maybe we turn this into a workout in HYROX SG 😂.

Lezgoo Arie💪

Ps. Brought Matt to the gym to show how it’s done at an early age 💪

10km PR at 54:59 🔥 happy na ako nito for now.Proud of my effort, considering I was 33 mins in zone 5, 19 mins in zone 4 ...
06/04/2025

10km PR at 54:59 🔥 happy na ako nito for now.

Proud of my effort, considering I was 33 mins in zone 5, 19 mins in zone 4 😂 nilaban tlga.

Thank you Arie Emmanuel Liston sa pag pace 💪 dinig ng buong coastal ang hininga ko 😂 lezgoo HYROX SG!

Lezgoooo! 🔥🔥🔥Get this HYROX shirt when you join the PFT at Garage Hyrox Training Club this April 12, 2025.
05/04/2025

Lezgoooo! 🔥🔥🔥

Get this HYROX shirt when you join the PFT at Garage Hyrox Training Club this April 12, 2025.

Throwback! Days na maka back squat pa ako. But my back is healing and I will be back real soon! 💪
04/04/2025

Throwback! Days na maka back squat pa ako. But my back is healing and I will be back real soon! 💪

Lezgooooooooo!!! 🔥🔥🔥🔥
04/04/2025

Lezgooooooooo!!! 🔥🔥🔥🔥

To answer tour question: wala koy chest day, arms day, or unsa pang day day. When training for performance, you train ba...
03/04/2025

To answer tour question: wala koy chest day, arms day, or unsa pang day day. When training for performance, you train based on systems and movements.

Endurance (aerobic, anaerobic), strength (push, pull, hinge, carry, rotation) power, etc.

That’s one of the many things that separate most gym goers from performance athletes.

If you want to learn more, I’ll keep sharing about training for performance in this fb page!

03/04/2025

First oly in more than a month 👍

Okay na man siguro ni akoang likod. Arat! Ratsada na usab 💪

27/03/2025

HYBRID

Kaya ba kunin ang Gold rank? 🏅
26/03/2025

Kaya ba kunin ang Gold rank? 🏅

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