San'z Alveo Super Foods

10/06/2025

*4 Detox Juice Recipes for Radiant Skin* 🌿

*1. Boosts Immunity (Citrus Glow)* 🧡
- 2 oranges
- 1 lemon
- 1-inch ginger
- Steps: Blend all with ½ cup water, strain, and serve chilled.
- Tip: Drink on an empty stomach.

*2. Detox Cleanse (Green Flush)* 💚
- 1 cucumber
- 1 green apple
- 1 handful spinach
- 1-inch ginger
- Steps: Blend with ½ cup water, strain if preferred.
- Tip: Best post-lunch to reduce bloating.

*3. Energy Recharge (Zesty Banana Power)* 🍋
- 1 banana
- 1 green apple
- 1 lemon
- 1-inch ginger
- Steps: Blend all together till smooth.
- Tip: Perfect mid-day refresher.

*4. Anti-Inflammatory (Red Healing Shot)* ❤️
- 2 red apples
- 1 orange
- 1-inch turmeric + ginger
- Steps: Juice apples and orange, blend with grated turmeric & ginger.
- Tip: Drink in evening to soothe the body.

*Disclaimer:*
- Use fresh, clean produce.
- Not suitable for people allergic to citrus, ginger, or spinach.
- Consult a doctor if pregnant or on medication.

*Benefits:*
- Boosts immunity
- Reduces inflammation
- Gives skin a natural glow
- Energy recharge

*Tips:*
- Drink juices fresh for maximum benefits.
- Adjust ingredients according to taste preferences.

30/05/2025

🛡️ 15 Powerful Foods That Boost Your Immune System Naturally 🌿🍽️
🍊 1. Citrus Fruits
Packed with vitamin C, citrus fruits like oranges, lemons, and limes increase white blood cell production—vital for fighting infections.

🥦 2. Broccoli
Rich in vitamins A, C, and E, as well as fiber and antioxidants, broccoli is one of the healthiest vegetables to include in your meals.

🧄 3. Garlic
Garlic contains allicin, a compound that enhances immune function and helps fight infections.

🍠 4. Sweet Potatoes
Loaded with beta-carotene, sweet potatoes support skin health—which is your body’s first line of defense.

🥣 5. Yogurt
Probiotics in yogurt promote gut health, which is closely linked to immune strength.

🎃 6. Pumpkin Seeds
High in zinc, these seeds help immune cells function properly and can help reduce inflammation.

🥚 7. Eggs
A great source of protein and vitamin D—both important for immune function.

🍄 8. Mushrooms
Mushrooms like shiitake and maitake are known for boosting white blood cells and enhancing immunity.

🌶️ 9. Peppers
Bell peppers are rich in vitamin C—yes, even more than citrus fruits! They also contain beta-carotene for added support.

🍈 10. Papaya
Papaya contains digestive enzymes and vitamin C, both of which help strengthen the immune system.

🥕 11. Carrots
Another great source of beta-carotene that supports mucous membrane health and immune defense.

🥬 12. Dark Greens
Spinach, kale, and other leafy greens are loaded with immune-enhancing nutrients like folate and iron.

🌱 13. Ginger
Ginger has anti-inflammatory and antioxidant properties, helping fight off illness and soothe sore throats.

🥣 14. Lentils
A plant-based source of protein, iron, and zinc, lentils help energize your immune response.

🍊 15. Citrus Fruits (Again!)
They're so important they deserve a second mention! Vitamin C is essential for cellular repair and defense.

09/05/2025

Most people think this is just a w**d, they have no idea how important it is ... 𝗦𝗲𝗲 𝗺𝗼𝗿𝗲💬

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Moringa o Malunggay

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Thanks 🙏 followers. Pls continue to likes, comments ,send a stars and follow . 🥰😘

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