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𝙂𝙧𝙞𝙩𝙟𝙖𝙮

𝙏𝙧𝙞𝙥 𝙡𝙖𝙣𝙜.
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𝗧𝗶𝗸𝗧𝗼𝗸:
𝗬𝗼𝘂𝗧𝘂𝗯𝗲:
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺:

21/07/2025

Chill Run with the wifey.

This time, we had to take it slow. ChatGPT insisted these recovery runs. Wala naman mawawala kung sundin. Hehe.

Also, we didn’t have a lot of time because of work. But we are still grateful dahil nasisingit namin ang aming kalusugan despite our VERY BUSY life. 😅

Laban lang kapatid! 👊😅

19/07/2025

Medyo mabilis ang Zone 2 runs ko lately. Kase nag switch ako to Maffetone Method. Dati ang runs ko capped sa 125 bpm. Now, I run at 125 - 135 bpm. Mostly 133 - 135 bpm. Kasalanan ni ChatGPT yan. 🤣

Hindi talaga priority sa amin ang speed. Saka na yan. Ang mahalaga ay easy runs para quick recoveries. Mas masarap mag easy runs araw araw kaysa hard runs na possible maglead to injury. Kaya kahit 10k pa ang distance, walang injury. But of course, may soreness pero normal lang naman ata iyon.

Anyway, laban lang mga kapatid! 👊😆

17/07/2025

Mandatory Recover Date Walk as per ChatGPT 🤣

Plan sana 8k walk kaso umulan. Sad. 😞

16/07/2025

Maffetone Method: 180 - (your age) = Zone 2 bpm

Mine is 125 - 139 bpm

Just another 10k run. Also, we’re definitely getting stronger! Malayo-layo na pero malayo pa!

Laban lang kapatid! 👊😊

15/07/2025

Recovery Run ✅

5k Recovery Run lang sana kaso bitin. 😆 Push ko pa sana sa 10k kaso ang tindi ng uphill and downhill dito so I had to stop.

Sa flat surface nalang ulit mag 10k.

Laban lang kapatid! 👊😊

14/07/2025

Recovery Walk Done ✅

13/07/2025

Another 10k Zone 2 Run.

They both stopped at 8k because their feet were hurting. It’s hella impressive, nonetheless.

Today is Day 55 of our fitness journey. 55 days ago was our day 1 “running”. And I remember my feet was giving out after about a lap in Azuela Cove. That was only about 2k jog/walk intervals.

Now, we ran the whole week:
Mon - 6k,
Tues - 6k,
Wed - 6k,
Thu - 6k,
Fri - 10k,
Sat - 8k
Sun - 10k

And my lower body is doing great. We may run slow but it definitely feels like there’s progress.

Tara kapatid sabayan ninyo kami. Laban lang. 👊😊

12/07/2025

Today would have been Mewko’s first 10k… kaso lumakas yung ulan we had to stop. 🥹 Sad. Sa mga next time nalang.

Also, felt like we were a little bit faster today at Zone 2. 😅 Or not. Who knows. 😆

Laban lang kapatid! 😊

11/07/2025

Today we ran 10k @ Zone 2… 😅

Wife stopped at 8k (very impressive) but I pushed to 10k. I can say hindi pa ako pagod given I “jogged” at a seemingly walking pace. 😅

Medyo nakakahiya when everyone else is passing you. Pero sabi nga, “Trust the process.” So, ayun. Salamat Nikki Santos for the encouragement. We’ll probably run at this pace from now on.

It was fun. Parang hindi nakakapagod. Honestly, I feel like I can run for more laps pero wala nang oras. Sa mga next time nalang ulit.

Laban lang kapatid! 🤭

11/07/2025

7-Week Progress
Panoorin mo ang proseso sa YouTube:
https://youtube.com/
Full video link sa comment section.

10/07/2025

Yesterday I ran 6km+ not knowing I was running at my Zone 4, 150 - 155 bpm. Without knowing about “Zones”, I got pretty comfortable running at this pace. Akala ko normal to. 😅

Then I read about Zone 2 running. I wanted to try that today. So I did. Apparently, my Zone 2 almost felt like walking. My zone 2 suggests around 107 - 125 bpm and it’s super slow. I didn’t like it so I ran at Zone 3 instead at 125 - 143 bpm.

Para sa mga runners dyan, ano ba dapat gawin? Haha

Sobrang bagal ko. Sobrang layo ko pa. 😅

09/07/2025

First Timers 🤣

Bali x3 ito. Last lap lang narecord ko 🤣

Apir!

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21/07/2025

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