26/07/2025
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Media Club Writer
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๐ฒ Life is like riding a bicycleโlearning to balance can be tough, especially when it comes to staying healthy. But we, CityHighians, are warriors! Our health is the solid ground where we build our dreamsโand we care for it with pride.
So buckle up and follow these fun and simple tips to keep your energy up and your body strong!
๐ ๐ฑ ๐๐ฎ๐๐ถ๐ฐ ๐๐ฒ๐ฎ๐น๐๐ต ๐ง๐ถ๐ฝ๐
1. DRINK plenty of WATER โ Stay hydrated, especially under the scorching sun!
2. EAT your BREAKFAST โ It jumpstarts your day and gives you the fuel to stay sharp and strong.
3. EAT more GREENS โ Donโt worry, you wonโt turn green! But your body will thank you for the vitamins.
4. Have a BALANCED MEAL โ Too much or too little can mess with your health. Keep it just right!
5. EXERCISE โ Stay fit, stay active, and get ready for more exciting activities!
๐ฟ Remember, even the smallest healthy habits make a big difference.
Start simple. Start now. By following these five tips, you're already on the path to better health, more energy, and a brighter future. Live well, love your body, and chase your dreams with passion.
As the saying goes, โA little goes a long way.โ
Take care, CityHighians! ๐
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