Life Of Toma

Life Of Toma Founder and Head Coach 5AM Gang Run Club
Runnr, Manila Head Coach
UESCA Certified Running Coach
World Level 2 OCR Coach
DM for Coaching 📩

22/04/2026

20km long run last Sunday

Stacking days brev

21/04/2026

I will be doing all my speed sessions in the track for the next 3 weeks as I prepare for a 5KM fitness check on May 9.

I’ll be running my 5km time trial during the morning of the 5AM 2nd anniv event right before we start setting up.

Vermosa is such a beautiful place to train and we can’t wait for everyone to experience the track oval here during the 5AM 5000M Challenge.

Last time I did a full effort 5km I was able to do a 21:05 (July last year), this time around I will be happy if I can hit a 22:30 and then continue building from there.

19/04/2026

Good to be back on the court

18/04/2026

Top 3 best runs of my life

17/04/2026

A late post from one of our runs when we were in Palawan last week.

We spent our entire trip in El Nido and Lio Beach was our go to place for running.

Smoothly paved roads with nature all around, then rekta na sa beach for a quick cool off after being a solar boy for an hour.

Much love to the airbnb we stayed in ! Perfect space for a big group, super friendly and accommodating staff, goated pa yung host.

I miss El Nido already brev

Making new memories is peak human experience Goated El Nido airbnb - Goated engagement coordinator
13/04/2026

Making new memories is peak human experience

Goated El Nido airbnb -
Goated engagement coordinator

07/04/2026

Capping off a great training week with a fartlek long run last Sunday

I also happened to catch Stacy and Jeff from RWP in the final mile of their 5KM time trial and decided to pace them until the end.

Pacing others who are pushing their limits is always a fulfilling feeling, especially when you’re able to help them hit a goal or PR.

Overall, this week went well. I went hard this week in terms of intensity because next week the boys will be out of town, and the majority of our runs will be easy.

Happy anniversary brev 👍
02/04/2026

Happy anniversary brev 👍

01/04/2026

Speed session today in Vermosa with the undisputed uncle of the 5AM Gang Run Club

Solid workout today, felt great overall. Hopefully we can progress more consistently this time around.

Doing my best not to get sick again after getting sick multiple times since December.

Locking in on getting good sleep, good quality food, daily sunlight exposure, and sufficient training.

31/03/2026

Doing my best to stay consistent despite the immensely busy schedule and tall list of things to do for the 5AM Gang 2nd Anniversary Event.

Been running between 35-45kms a week for the past few weeks, will try to bump it up back to 50-60kms.

29/03/2026

Thoughts about life

28/03/2026

Long time no video

Been extremely busy these past few weeks as we are preparing for several collab community runs with different brands and our biggest event for the year on May 9.

The next 40 days will be hectic, but we will take it one day at a time for the love of the game.

For now I am just happy to get a long run in.

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El Nido
5313

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