The Taste Makers

25/09/2025

Jammy Egg & Sweet Corn Salad Bowl 🧀🥒

A vibrant, protein-rich salad featuring creamy mozzarella, tangy pickles, sweet corn, and jammy soft-boiled eggs. Finished with black olives and cucumber slices for crunch perfect for lunch or a post-workout meal.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

2 soft-boiled eggs (jammy center)

2 cups green leaf lettuce or salad mix

¼ cup sweet corn (cooked or canned)

1 small cucumber, sliced

¼ cup mozzarella balls or slices

5–6 black olives

2–3 small pickles, sliced or chopped

Salt & pepper, to taste

Optional: dried herbs (like dill or oregano), olive oil drizzle

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

1️⃣ Boil the Eggs
Bring water to a boil. Gently lower eggs in and boil for 6½–7 minutes.
Cool in ice water, peel, and cut in halves.

2️⃣ Build the Salad
In a bowl, layer green lettuce.
Arrange sliced cucumber, mozzarella, corn, pickles, olives, and halved eggs over the greens.

3️⃣ Finish with Seasoning
Sprinkle with salt, pepper, and dried herbs. Drizzle with olive oil or your preferred dressing if desired.

Serve fresh and enjoy this satisfying, light-yet-filling bowl!

Prep Time: 10 mins
Cooking Time: 7 mins
Total Time: 17 mins
Calories: ~350–400 kcal
Servings: 1

25/09/2025

Mediterranean Avocado Toast Plate🥪🥗

Ingredients

2* thick slices sourdough

1* ripe avocado

2* eggs

2–3* oz feta, crumbled

1* cup cherry tomatoes, halved

1* cup sliced cucumber

½–1* cup mixed olives

2 tbsp olive oil, 1 tbsp lemon juicep

Parsley (or dill), salt, pepper, pinch of sumac (optional)

25/09/2025

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25/09/2025

🔥 Creamy Herb Chicken with Rice & Green Beans 🍗🍚🥗

Prep time: 20 mins
Cook time: 30 mins
Servings: 4
Calories per serving: ~640 kcal

RECIPE: https://recipesreverie.com/creamy-herb-chicken-with-green/

25/09/2025

Lemon Butter Salmon & Shrimp with Garlic Mashed Potatoes & Sautéed Green Beans 🧄🍤

A rich and comforting seafood dinner, this dish features juicy lemon-butter glazed salmon and shrimp, creamy garlic mashed potatoes, and perfectly sautéed green beans. It's indulgent yet fresh ideal for a cozy dinner or special occasion.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

For the Lemon Butter Salmon & Shrimp:

1 salmon fillet (~6 oz)

6–8 large shrimp, peeled & deveined

2 tbsp butter

1 tbsp olive oil

2 garlic cloves, minced

1 lemon, thinly sliced (plus extra for juice)

1 tbsp chopped parsley

Salt & black pepper, to taste

1/2 tsp paprika (optional for color)

Garlic Mashed Potatoes:

2 large russet or red potatoes, peeled and diced

2 tbsp butter

1/4 cup heavy cream or milk

2 cloves garlic, minced

Salt & pepper, to taste

Optional: chopped parsley or chives for garnish

Sautéed Green Beans:

1 cup fresh green beans, trimmed

1 tbsp olive oil or butter

1 garlic clove, minced

Salt & pepper, to taste

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

1️⃣ Prep the Potatoes:
Boil diced potatoes in salted water for about 15–20 minutes until fork-tender. Drain and mash with butter, garlic, cream, salt, and pepper. Set aside and keep warm.

2️⃣ Cook the Green Beans:
In a skillet, heat oil or butter over medium heat. Add green beans and sauté for 5–7 minutes until crisp-tender. Add garlic in the last 2 minutes. Season to taste.

3️⃣ Sear the Salmon:
Season salmon with salt, pepper, and paprika. Heat olive oil in a skillet over medium-high heat. Add salmon skin-side down and sear 4–5 minutes. Flip and cook another 3–4 minutes. Remove and set aside.

4️⃣ Cook the Shrimp & Sauce:
In the same pan, melt butter and add garlic and lemon slices. Sauté for 1–2 minutes. Add shrimp and cook for 2–3 minutes per side until pink and cooked through. Squeeze in fresh lemon juice and sprinkle with parsley.

5️⃣ Assemble & Serve:
Plate mashed potatoes with shrimp draped on top, salmon with lemon slices, and green beans on the side. Drizzle remaining lemon butter sauce over everything. Garnish with fresh herbs.

Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Servings: 1 generous plate
Calories: ~750–850 kcal

25/09/2025

🥗 Grilled Chicken Salad Bowl with Green Herb Dressing 🥑🍗

Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 2
Calories per serving: ~520 kcal

🛒 Ingredients

For the Chicken:

🐔 2 chicken breasts

🧂 ½ tsp salt

⚫ ½ tsp black pepper

🌿 1 tsp smoked paprika

🧄 ½ tsp garlic powder

🫒 1 tbsp olive oil

🍋 Juice of ½ lime

For the Salad Base:

🥬 3 cups romaine lettuce, chopped

🍅 1 cup cherry tomatoes, halved

🥒 ½ cucumber, sliced

🥑 1 avocado, sliced

🌽 1 cup cooked corn kernels

🥗 ½ cup diced cucumber & lettuce mix (extra crunch)

For the Green Herb Dressing:

🥛 ½ cup Greek yogurt (or sour cream)

🌿 ½ cup fresh cilantro or parsley

🧄 1 small garlic clove

🍋 1 tbsp lime juice

🫒 1 tbsp olive oil

🧂 Salt & pepper to taste

👨‍🍳 Instructions

Prepare chicken: Rub chicken with olive oil, lime juice, paprika, garlic powder, salt, and pepper. Let marinate 10 minutes.

Grill chicken: Cook chicken on a grill pan (or skillet) for 6–7 minutes per side until charred and fully cooked (internal temp: 75°C / 165°F). Slice thinly.

Make the dressing: Blend yogurt, herbs, garlic, lime juice, olive oil, salt & pepper until smooth and creamy.

Assemble the salad: In bowls, arrange lettuce, tomatoes, cucumber, avocado, and corn. Place sliced grilled chicken on top.

Finish: Drizzle with green herb dressing and serve immediately.

🔁 Notes & Variations

Use chicken thighs for extra juiciness.

Add black beans for a Tex-Mex twist.

Swap yogurt dressing with tahini-lime or avocado crema.

25/09/2025

🔥 Creamy Chicken Alfredo Pasta with Broccoli 🍗🥦🍝

Prep time: 15 mins
Cook time: 25 mins
Servings: 4
Calories per serving: ~720 kcal

🛒 Ingredients:

For the Chicken 🍗:

2 chicken breasts

2 tbsp olive oil

1 tsp garlic powder

1/2 tsp paprika

Salt & pepper

For the Alfredo Sauce 🥛:

2 tbsp butter

3 garlic cloves, minced

200 ml heavy cream

100 ml milk

60 g Parmesan, grated

Salt & pepper

Fresh parsley, chopped

For the Pasta 🍝:

300 g fettuccine (or tagliatelle)

200 g broccoli florets

Salt for cooking water

👨‍🍳 Instructions:

Cook pasta in salted boiling water until al dente, adding broccoli florets for the last 3 minutes. Drain and set aside. Season chicken with oil, garlic powder, paprika, salt, and pepper, then pan-sear until golden and cooked through. Slice into strips. In the same pan, melt butter, sauté garlic, add cream and milk, stir in Parmesan, and simmer until creamy. Toss pasta and broccoli in the sauce, then top with chicken slices. Garnish with parsley and extra Parmesan.

🔄 Notes & Variations:

Add mushrooms or spinach for extra veggies.

Swap chicken for shrimp for a seafood Alfredo.

Use whole wheat pasta for a healthier twist.

25/09/2025

Garlic Cajun Velveeta Chicken Linguine Alfredo

Ingredients:

1 lb linguine
2 large chicken breasts (about 1½ lbs)
2 cups heavy cream
8 oz Velveeta, cubed
1 cup mozzarella, shredded
½ cup Parmesan, grated...

FuII Recıpe in Fırsτ Coʍmеոτ 👇👇
Enjoy ❤️

25/09/2025

🔥🥑 Grilled Salmon & Avocado Salad Bowl: A Flavorful and Nutritious Meal 🥑🔥

🌟 Elevate your meal with this delightful Grilled Salmon & Avocado Salad Bowl! This dish combines perfectly grilled salmon with creamy avocado and fresh vegetables, creating a nutritious and satisfying salad that's ideal for lunch or dinner.

📝 Ingredients:

🐟 2 salmon fillets
🥑 1 ripe avocado, sliced
🥗 4 cups mixed greens (spinach, arugula, romaine)
🍅 1 cup cherry tomatoes, halved
🥒 ½ cucumber, sliced
🧅 ¼ red onion, thinly sliced
🥕 1 carrot, shredded
🍋 1 lemon, juiced
🥄 2 tablespoons olive oil
🧂 Salt and pepper to taste
🌿 Fresh dill or parsley for garnish
🍳 Preparation Steps: 👇

25/09/2025

Simple yet healthy snack🥗 😋

25/09/2025

Creamy Fruit Salad Recipe
Ingredients

1 cup mango cubes (150 g)

1 cup pineapple chunks (150 g)

1 kiwi, sliced

1 cup raspberries (120 g)

½ cup red cherries (80 g)

1 cup mixed berries (strawberries, blueberries, or blackberries) (150 g)

1 cup small cheese cubes (like paneer or mild cheddar) (150 g) – optional for a sweet-savory twist

1 ½ cups vanilla yogurt or whipped cream (360 g)

2 tbsp honey or condensed milk (optional, for extra sweetness)

2 tbsp chopped nuts (almonds, pistachios, or walnuts) for garnish

Instructions

Prepare the fruit: Wash and cut all fruits into bite-sized cubes or slices. Pat dry to avoid excess water.

Mix the creamy base: In a large bowl, combine yogurt (or whipped cream) with honey/condensed milk. Stir until smooth and creamy.

Add the fruits & cheese: Gently fold in mango, pineapple, kiwi, berries, and cheese cubes. Mix lightly so the fruits stay whole and vibrant.

Chill & serve: Cover the bowl and refrigerate for at least 30 minutes before serving. This helps the flavors blend.

Garnish: Top with chopped nuts or extra berries before serving in a glass bowl.

25/09/2025

Cottage Cheese Power Plate with Green Juice 🧀🍇

A refreshing, colorful plate loaded with soft-boiled eggs, cottage cheese, fruits, veggies, and brie cheese served with a vibrant green juice for a perfect balance of protein, fiber, and antioxidants.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

On the Plate:

2 soft-boiled eggs (jammy yolk)

½ cup cottage cheese

3–4 slices brie cheese

½ kiwi, peeled and sliced

½ tomato, sliced

¼ cucumber, sliced

A handful of blueberries and blackberries

A few salad greens (e.g., spinach, arugula, or lettuce mix)

Green Juice:

1 cup spinach or kale

½ green apple

½ cucumber

½ lemon (juiced)

1 small piece of ginger

½ cup cold water or coconut water

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

1️⃣ Prepare the Soft-Boiled Eggs
Bring water to a boil, gently lower eggs in, and boil for 6½–7 minutes. Transfer to ice bath, peel, and slice.

2️⃣ Assemble the Plate
On a medium plate, layer salad greens first. Add the soft-boiled eggs, a mound of cottage cheese, sliced brie, tomato, cucumber, kiwi, and fresh berries.

3️⃣ Make the Green Juice
Blend all juice ingredients on high speed until smooth. Strain if desired for a thinner consistency.

4️⃣ Serve Fresh
Enjoy the plate with the green juice on the side for a refreshing, satiating, and nutrient-dense meal.

Prep Time: 10 mins
Cooking Time: 7 mins (for eggs)
Total Time: 17 mins
Calories: ~400–450 kcal
Servings: 1