SBG Coach Jordan

07/08/2025

01/08/2025

SBG MYTH vs FACT 101 ❤️

What is running?
Running is a form of aerobic exercise that involves moving at a rapid pace on foot.

Running can be done for various reasons, such as improving physical fitness, relieving stress, or competing in events like marathons or 5K races.

Benefits of running for the body ✅
1. Cardiovascular health
2. Weight management
3. Muscle strengthening
4. Improved bone density
5. Enhanced lung function
6. Reduced risk of chronic diseases
7. Improved mental health
8. Better sleep
9. Increased energy
10. Improved immune function

Overall, running is a great way to improve physical and mental health, increase energy levels, and enhance overall well-being.

28/07/2025

WE'RE HIRING ADDITIONAL TRAINER‼️

✅ FREELANCE TRAINER - Male & Female
- With atleast 2yrs experience in coaching/
personal training
- Background in HIIT, Athletic Training and
Circuit Training is an advantage.
- Excellent communication and customer
service skills
- Goal oriented with an ability to achieve
monthly target

We are looking for those who have passion for fitness and helping others achieve their fitness goals. 💯

Should you be interested, email your CV to [email protected] 📥

Thank you and have a great day!

23/07/2025

Don't let the rain stop you! 🔥
Rainy day at Strngth Bld Gym Floridablanca

WE'RE OPEN! VISIT US TODAY! ❤️

22/07/2025

21/07/2025