15/10/2025
๐ก๐๐ช๐ฆ | Mind Over Anger: Building Emotional Strength and Control
Aiming to strengthen emotional resilience and promote mental health awareness among students, the webinar โMind Over Anger: Building Emotional Strength and Controlโ was successfully conducted on October 14, 2025, at 8:20 AM via a virtual platform.
The event was hosted by Maโam Rhea Sylvia Abecia and officially opened by Asst. Prof. Carlito P. Quiambao, Campus Director of the National Aviation Academy of the Philippines (NAAP). The session featured a guest speaker from the Department of Health โ Center for Health Development (DOH CLCHD) Mental Health Program, who delivered an insightful discussion on managing anger and understanding mental well-being.
To engage participants, the webinar began with a series of interactive activities. The games illustrated how emotions influence decision-making and relationships, setting the tone for meaningful reflection throughout the session.
During the discussion, the speaker clarified the distinction between mental health and mental illness, highlighting common disorders such as depression, anxiety, bipolar disorder, and eating disorders. Practical strategies for controlling anger and stress were also discussed, including regular exercise, mindfulness, adequate sleep, and time management.
The speaker further emphasized the importance of early intervention and reducing the stigma surrounding mental health, reminding participants that โsupportive environments arenโt luxuries, theyโre lifelines.โ
The webinar concluded by encouraging students to prioritize emotional balance and self-awareness. By combining education, reflection, and expert guidance, the event successfully reinforced NAAPโs commitment to promoting mental health advocacy and emotional well-being within the academic community.
